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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.

Your definitive trauma-sensitive guide to working the Steps: skills for understanding your addiction, processing your trauma, and navigating your recovery journey—the anticipated companion to Trauma and the 12 Steps.

You have suffered through a traumatic experience. You have survived it. You are here to tell your tale. Where do you go from here? In this audiobook, we discuss where you are at with your current PTSD and complex PTSD symptoms, what you have gone through to get to this point, and how you can find your purpose after you have suffered from trauma in your life. The most important thing in your PTSD or complex PTSD is to find a purpose, so that you have something to move forward towards during your PTSD and complex PTSD recovery.

Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles? Trained psychotherapist Emmy Brunner has the ultimate 11-step programme you need to identify and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself.

We are influenced by those who came before us and influencing those who come after. Everything in the universe is interconnected so are we. We inherit cultures and experiences. This is known as collective unconscious or memory in nature. It organizes itself in systems such as flock of birds, religions, countries, football teams and so on, but the most important system for human beings is the family. Family systems are responsible for how we live and how we thrive through natural laws called 'The Orders of Love".

In The Healing Otherness Handbook, Stacee Reicherzer-a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage - shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs.

Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.

Unveil the path to emotional freedom with Healing Childhood Trauma, a compelling and transformative eBook designed to guide you through the intricate process of understanding and overcoming the deep-seated impacts of childhood emotional neglect. This invaluable resource is your companion on a journey towards self-discovery, emotional awareness, and holistic healing. Begin with a profound exploration of emotional neglect, understanding its definitions, types, and the lingering symptoms that silently influence your daily life. Discover how such neglect shapes your self-esteem and relationship...

Let’s say that you are going through one of your daily life routines when out of nowhere you start getting a sudden feeling of panic. You start losing your breath. Strangers start getting close to you and show signs of worry. Your heart starts racing and you can’t think of what to do next. Then in a matter of moments you feel normal again. But you can’t just ignore that this just happened. You lay awake at night, terrified that this will happen again; seeing how it’s not the first time. You don’t know what exactly has happened or why it happened.

The Underdogs tells the story of Karen Shirk, felled at age 24 by a neuromuscular disease and facing life as a ventilator-dependent, immobile patient, who was turned down by every service dog agency in the country because she was "too disabled". Her nurse encouraged her to tone down the suicidal thoughts, find a puppy, and raise her own service dog. Karen did this, and Ben, a German shepherd, dragged her back into life.

A compassionate and accessible guide for parents whose children have experienced traumatic or life-threatening events written by one of the foremost authorities on post-traumatic stress disorder (PTSD) in children and adolescents. Dr. Scheeringa understands the desperation many parents feel and explains the impact of trauma, simplifies the science into layman’s terms, debunks the myths, and provides direction on navigating the confusing maze of the mental health world to find appropriate care.

In 2005 a Chinook helicopter carrying 16 Special Ops soldiers crashed during a rescue mission in a remote part of Afghanistan, killing everyone on board. In that instant, machine gunner Caleb Daniels lost his best friend, Kip Jacoby, and seven members of his unit. Back in the U.S., Caleb begins to see them everywhere - dead Kip, with his Alice in Wonderland tattoos, and the rest of them, their burned bodies watching him. But there is something else haunting Caleb, too - a presence he calls the Black Thing, or the Destroyer.

Mirror Image, a complex, erotic novel of suspense, is the first in a series of mysteries featuring Dr. Daniel Rinaldi, a psychologist who consults with the Pittsburgh Police. His specialty is treating victims of violent crime, those who’ve survived an armed robbery or kidnapping but whose traumatic experience still haunts them. Kevin Merrick, a college student and victim of an armed assault, is one of these people.

The truth of the matter is this: a person can experience complex PTSD (CTPSD) from any kind of event or events which make them feel helpless or hopeless. These events can be rape, childhood abuse or neglect, emotional trauma, extreme weather, and more...I understand the symptoms you are suffering all too well. I suffered from the symptoms until I spent a significant amount of time on my own personal growth and wellness. I can help you, too - but only if you’re willing to get real with yourself.

Understanding the Paradox of Surviving Childhood Trauma offers clinicians a new framework for understanding the symptoms and coping mechanisms displayed by survivors of childhood abuse. This approach considers how characteristics such as suicidality, self-harm, persistent depression, and anxiety can have roots in behaviors and beliefs that helped patients survive their trauma. This book provides practitioners with case examples, practical tips, and techniques for applying this mindset directly to their most complex cases.

Paralysis. Stuttering. The shakes. Inability to stand or walk. Temporary blindness or deafness. When strange symptoms like these began appearing in men at casualty clearing stations in 1915, a debate began in army and medical circles as to what it was, what had caused it and what could be done to cure it. But the numbers were never large. Then, in July 1916, with the start of the Somme battle, the incidence of shell shock rocketed.

When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn't know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss.

Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life. This guide explains how cognitive behavioral therapy can be utilized to control fears, depression, anger, and other common problems that may persist in one’s life. With cognitive psychology, people can do more with their lives and know what they can do to manage their attitudes.

Welcome to How to Master Anger Management Like a Boss! where you will learn practical, usable strategies to be able to manage your anger with ease. You will also learn how to stop doing the things that cause you to become angry or stay angry.

Have you ever had a memory that, when brought up again, brings out the worst emotions in you? Perhaps it's an overwhelming sense of fear that you feel, despair, grief, or embarrassment. It takes control of your current self, and although the experience happened yesterday, a year ago, or even a decade ago, the vividness of that memory has a huge impact on how you perceive the world today. What if you could rewrite that memory and associate new feelings with it? Would you choose to be happy with, satisfied with, or even entertained by that memory instead?