Mostrando títulos en Trastornos Compulsivos

Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population? These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't experience them. In this guide, we will talk about the following; Understanding Skin Picking and BFRBs Identifying Symptoms of a Skin Picking Disorder Exploring the Causes of Skin Picking ...

Mentes e manias–TOC: transtorno obsessivo-compulsivo, da dra. Ana Beatriz Barbosa Silva, chama atenção para preocupações excessivas com limpeza ou organização, obsessão por segurança ou simetria e repetições.

FOCO TOTAL revela el mapa interior de una mente que salta de idea en idea a la velocidad de la luz y enseña a dirigir ese torrente hacia resultados concretos. Mezcla neurociencia práctica, psicología motivacional y trucos sensoriales aplicables en la vida diaria. Aquí la dispersión deja de ser un defecto y se transforma en la materia prima de la productividad. El Método 6R recorre seis movimientos encadenados que entrenan la atención de forma amable y potente. Primero identifica los patrones que consumen tu energía. Después desmonta la culpa y la reemplaza por acción compasiva. ...

We can talk about patterns of suffering using diagnostic terms, but they aren't the same as an identity. Labels might assist with safety and treatment, but they can also make people feel bad about themselves. It’s hard to know how to utilize them well since our knowledge changes as new facts and experiences come to light. Compassionate treatment that is founded on evidence values both persons and data.

Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors. Are you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for real-world tools and mindset-shifting techniques to help you escape the chains of OCD and start living your life to the fullest? Then this book is for you.

Everyone fights battles “unknown” to those around them. Even though individuals may be hurting behind closed doors, they are nothing less than “warriors.” Eating disorders are extremely prevalent amongst the Greek community and, yet, conversations about their struggles are often suppressed and misunderstood. Eating disorders look different on everyone. There is a large spectrum of severity that the media only portrays a small piece of. The idea that students are not “sick enough” to deserve help is a detrimental mindset that so many are susceptible to fall into. Far too much ...

Do you find yourself constantly battling explosive anger that hurts your relationships, career, and peace of mind? If anger feels like an unwelcome companion you can’t escape, it’s time to take back control—and this book will show you how. His Anger Fingerprint: Anger Management for Men from Root Causes to Long-Term Solutions is a no-nonsense, results-driven guide to managing your anger like a pro. This isn’t your typical “feel-good” advice; it’s packed with practical strategies backed by scientific research. Written specifically for men who struggle with frequent, ...

GroupThink explores the herd mentality phenomenon. It exposes why and how mob mentality and mob psychology shapes our every move, thought, emotion, and belief system. “May you live in interesting times.” The quote is the English translation of a traditional Chinese curse. We most certainly are living in unprecedented times. That’s the refrain we as a society know all too well. Fear, anger, and rage shape our days, thanks to an influx of conflicting information from news outlets, government officials, unofficial commentators, doctors, and citizens everywhere. None of us has all the ...

Todos experimentamos ira. Pero cuando se apodera de nosotros—arruinando relaciones, nublando nuestro juicio y haciéndonos decir cosas que no queremos—se convierte en una fuerza destructiva. Tal vez hayas intentado controlarla antes, solo para sentir que estás perdiendo la batalla. No estás solo. La ira es una respuesta natural, pero sin las herramientas adecuadas, puede parecer imposible de manejar.

Build better habits. One small step at a time. Are you tired of starting strong and burning out fast? Have you struggled to stay consistent, no matter how badly you want to change? Are your big goals overwhelming—and your progress invisible? It’s time to stop chasing intensity and start building consistency. Micro Habits, Massive Impact is a practical, no-fluff guide to behavior change that actually lasts.

#1 Best seller book for anxiety in Europe What is the reason why anxiety comes into our lives? What would you think if there was a solution that will not only help you coexist with your symptoms, but also to become stronger and happier? Discover the tool that will make you understand how overcoming anxiety can be easier and a lot more fun than you imagined. A new and quick way to relieve anxiety, few have heard it yet. Most people only worry about "controlling" their anxiety or medicating it without knowing that this book can be the answer and solution to all the pains. Do not wait any ...

"Unmasking the Hidden: Demonic Forces in the Church Exposed" Are you a faithful churchgoer, serving diligently in your ministry and faithfully tithing, yet struggling with unexplained spiritual battles? Rondy Long Jr. has the answers you've been seeking. In this eye-opening mini-book, Pastor Long delves into the often-overlooked reality of demonic activity, even among the most devout Christians. Drawing on the powerful biblical account of Jesus casting out an unclean spirit in the synagogue, he equips listeners with the tools to identify and overcome demonic warfare.

We are all “normal”—whatever that means—no matter where we fall on the neuro-divergent or neuro-typical spectrum. Maybe you’ve experienced moments (or an entire lifetime) of awkwardly trying to fit in. You’re not alone. Or maybe you have full-on silent (or not-so-silent) conversations with yourself. Been there. Done that. Bought that T-shirt.

Transform Your Life with This Powerful Guide to Overcoming Anxiety Discover the Tools and Techniques to Calm Your Mind and Take Control of Your Life - Find peace and clarity in moments of anxiety - Boost confidence and overcome social anxiety - Experience lasting change and control over your thoughts and emotions In this book, you'll learn: - The difference between stress and anxiety and how to manage both - How to calm yourself down in various situations - Strategies for long-term control over your mind and body - FAQs, reflection prompts, and exercises to deepen your understanding and ...

The book specifically written for boys with ADHD. The discovery of a dying woman leaves a young man trapped in a land of savagery. With only his wit and a small axe to make his escape, he finds inspiration that will change the world. "Cannibal Coast is an entertaining tale, full of adventure and mystery." -- Readers' Favorite "A lean pulp-adventure throwback whose author understands the power of pared-down prose and worldbuilding through action." -- BookLife "A very satisfying tale." -- Kirkus Reviews

Transform your traits into superpowers with "Adulting Hard as an Introvert or Highly Sensitive Person." This comprehensive guide is your roadmap to a fulfilling life where you don't just survive, but thrive. By listening to this book, you will: Unlock the introverted leader within you and use your unique qualities to excel in leadership roles. Master the art of making small talk and turn nerve-wracking moments into meaningful connections. Learn effective strategies for setting boundaries and maintaining healthy relationships.

Keep Your Hair On combines personal experience with scientific inquiry to explore the misunderstood world of hair pulling, skin picking and nail biting. These behaviours are fairly common and can cause a lot of distress, but have been largely neglected by medical science, leaving many to suffer in silence. Neuroscientist Clare Mackay shares her own four-decade struggle with hair pulling, while examining what drives these behaviours and why they can make people feel so bad.

If you have OCD or you think you do, this audiobook is for you. If you know anyone else who has OCD, this audiobook may good for you too. It’s simple: Understand the disorder, the causes of it, and the way to treat it, and you’ll understand yourself or those who have it better as well. This way, you’ll be able to interact with others better and recognize the patterns that cause the compulsive behavior. Also, solutions, treatments, and therapy information will be provided. It’s a handy guide to help you understand the basics.

❌ STOP THE OVER-TEXTING, JEALOUSY AND SLEEPLESS NIGHTS ❤️ INSTEAD, ENJOY SAFE, LASTING LOVE Click 'Read more' to see more INCREDIBLE FEATURES below 🔻 Ever found yourself... Staring at your phone at 3AM, analyzing their "online" status? Creating wild stories about who they're with when they don't text back? Feeling like you're "too much" but unable to stop the anxiety spiral? You're not alone. And more importantly - you're not broken. You just need the right tools to transform relationship anxiety into rock-solid security. 🏆 FROM BEST-SELLING LEARNWELL BOOKS - TRUSTED BY ...

Mommy Needs a Minute examines the struggles of millennial motherhood with a focus on this generation’s unique needs, offering practical insights beyond conventional self-care advice. Through heartwarming and often comedic anecdotes, learn practical strategies for reclaiming your mental wellbeing and confidence amid the challenges of societal and self-imposed expectations.