Mostrando títulos en Salud Mental

🍳 Scopri come liberare la tua mente dai pensieri ossessivi con una guida chiara, pratica e scientificamente fondata, ricca di esercizi semplici da applicare subito. 🌟 Vuoi imparare a smettere di pensare troppo e ritrovare la serenità mentale? 🤔 Senti di sprecare tempo ed energia in un loop infinito di pensieri negativi e preoccupazioni? Desideri finalmente dormire meglio, concentrarti sul lavoro, migliorare le tue relazioni e goderti il presente senza essere ostaggio dell’ansia? 👉 Allora questo libro è per te! “Come Smettere di Pensare Troppo” è la tua guida passo dopo ...

Unlock Your Hidden Genius Inside Your ADHD Mind ! What if everything you thought you knew about ADHD was just the tip of the iceberg? Dive into the revolutionary world of "The Extraordinary ADHD Mind: How To Unlock Your Hidden Genius" and discover a profound shift in perception that could change your life forever. For many adults, ADHD isn’t a lack of intelligence or ability — it’s a brain that works differently. The Extraordinary ADHD Mind goes beyond surface-level advice by clearly explaining how the ADHD brain works and why traditional productivity systems often fail adults with ...

What if the cause of the youth mental health crisis wasn’t actually social media at all? When was the last time you actually saw a group of kids—without adults—playing on a playground? Fourty years ago, an American ten-year-old could expect to walk to school, bike to a friend’s, or play...

Break Free From Emotional Eating—Without Diets, Willpower, or Starting Over Learn how to calm cravings, trust yourself around food, and finally feel at peace—often within weeks, not years, even if nothing else has worked before. If you’re tired of eating when you’re stressed, overwhelmed, lonely, or exhausted—then feeling guilty, out of control, and frustrated with yourself afterward—this book was written for you. Emotional eating isn’t a discipline problem, a food addiction, or a personal failure—but most advice treats it like one. Break the Chains of Emotional Eating for ...

She loves deeply—and she thinks too much. She loves with her whole heart: with attention, devotion, presence. But while she loves, her mind never stops. She rereads messages, replays conversations, analyzes silences, tone, distance. She wonders if she said too much, asked for too much, was too much. Not because she doesn’t trust—but because she feels everything. And when you feel this much, anxiety finds a way in. The fear of losing. Of ruining something beautiful. Of not being enough—or of being too much. So love, instead of feeling like a refuge, becomes something to monitor.

Is Your Comfort Zone a Cage or a Cocoon? is a powerful, eye-opening short listen for anyone feeling stuck between safety and growth. If you’ve been living in the familiar but feeling unfulfilled, this book challenges you to take an honest look at your comfort zone: is it protecting you—or preventing you from becoming who you're meant to be?

In this comprehensive guide designed for all skill levels, numerology expert Joy Woodward.shows how ancient number wisdom can transform your understanding of life’s purpose and personal power. The blueprint to your life is hidden in the profound wisdom of numbers. In this enlightening guide...

The poems in Fragile Heart may make you cry, but they will also bring you peace and even make you smile as you ride the waves of beautiful chaos with someone who outlived the darkness and now stands on the other side, shining in the light, inviting you in.

La verdadera libertad reside en permanecer completo cuando todo lo demás cambia. Cuando sueltas lo que te pesa, tus manos quedan libres para recibir lo nuevo. Libérate del apego es el libro que te enseñará a fluir con la vida en lugar de luchar contra ella. 🚨 ¿Sientes que vives arrastrando una carga que no te deja avanzar? 🚨 A veces nos aferramos a personas que ya no están, a trabajos que no nos llenan o a recuerdos que duelen porque nos da terror el vacío. Nos han enseñado que para ser felices necesitamos retener, acumular y controlar. Pero la realidad es que intentar que ...

If you’ve spent years wondering why life feels harder for you than it does for everyone else, you’re not imagining it. Women with ADHD often go undiagnosed or misunderstood, leading to chronic overwhelm, emotional intensity, inconsistent focus, and a painful belief that you’re always “behind.”

If thinking about the planet makes your chest feel tight, you’re not alone. Eco-anxiety is real—especially for teens and young adults who are being asked to plan a future while constantly hearing that the future is uncertain. The fear, grief, anger, and exhaustion that come with caring deeply about the world are rarely talked about honestly, and even more rarely handled with compassion. The Eco-Anxiety Toolkit is a deeply human, relatable guide for teens and young adults who care about the planet but don’t want to burn out trying to carry it alone. This book isn’t here to lecture ...

Docteure en psychologie, Sandrine Belmont vous aide à identifier les signes avant-coureurs et les causes de votre stress. Elle vous explique le plus simplement du monde comment entrer facilement en état d'hypnose pour mieux réguler vos émotions. Pas à pas, à l'aide des exercices pratiques et d'exemples concrets, vous apprenez les bases de l'autohypnose.

Quieting the Storm Inside offers a practical, science-based pathway for overcoming the relentless cycle of obsessions, compulsions, and intrusive thoughts. Drawing on cutting-edge neuroscience, clinical expertise, and decades of counseling experience, Dr. Frank Minirth and Dr. Beau Abernathy present a compassionate guide for those seeking freedom from OCD’s grip. This book explains how the brain’s wiring contributes to obsessive-compulsive patterns—and how you can retrain it toward peace and stability. Through accessible explanations and step-by-step strategies, readers learn how to: ...

Este libro innovador aborda el Síndrome de la Vida Ocupada, explicando cómo las personas llenan sus agendas sin propósito real, cayendo inevitablemente en el agotamiento conocido como burnout. Sin embargo, este libro va más allá del burnout, ofreciendo un camino claro hacia una vida equilibrada y con significado. Comienza explorando perspectivas históricas y filosóficas con personajes emblemáticos como Séneca, Orwell y Huxley, revelando cómo la sociedad moderna impulsa una actividad constante y superficial. Posteriormente, se analizan estudios actuales sobre innovación ...

¿Ansiedad, insomnio, estrés o vacío espiritual? Este libro revela cómo el Rosario —una oración milenaria— transforma el cerebro, sana el alma y protege el hogar. Basado en estudios de neuroteología y neurociencia moderna, muestra cómo esta práctica activa circuitos de calma, fortalece la resiliencia emocional y reprograma la mente. No es repetición mecánica: es una herramienta de sanación interior, restauración familiar y conexión con lo trascendente. Con testimonios reales y revelaciones marianas, El Rosario: El Milagro Milenario que la Neuroteología Revela es una guía ...

'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky 'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC 'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a...

Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.

The poison is fear—this book is the cure. When the world wounds us with a metaphorical arrow, many of us spend our days chasing unanswerable questions: Why was I hurt? Who is to blame? Will it happen again? Beneath these restless inquiries lies a deeper truth: even though the event is now over, the fear it left behind is like a poison. It courses through our veins—whispering doubts, weaving prisons from old wounds, and painting the world in shades of threat and scarcity. But there is an antidote.

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.

¿Tienes problemas para ver la luz al final del túnel? ¿Te has estado preguntando cómo eran las cosas cuando tu mente estaba tranquila y con energías para levantarte por la mañana? Bien, no podemos controlar muchas de las cosas que nos suceden, pero, definitivamente, podemos controlar la forma en que reaccionamos ante esas cosas. La TCC y la PNL son dos formas gratis de enfocar el bienestar de tu mente sin medicamentos ni terapeutas, para acabar con tus pensamientos negativos y, en su lugar, desarrollar otros positivos.