Mostrando títulos en Salud Mental

In the 21st century, Carl Gustav Jung (1875-1961) remains one of the key figures in the field of analytical psychology - and Psychological Types, or The Psychology of Individuation, published in 1921, is one of his most influential works. It was written during the decade after the publication of Psychology of the Unconscious (1912), which effectively ended his friendship and collaboration with Sigmund Freud.

'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron 'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author...

This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids...

Is traditional mental health care failing you or those you love? This comprehensive guide from integrative health experts Keith Kurlander, MA, and Will Van Derveer, MD, reveals how psychedelic therapy addresses deep-rooted trauma and offers hope for creating a life of balance, resilience, and meaning.

Why do we spend so much energy explaining ourselves—our choices, our boundaries, our feelings—to people who may never truly understand? In The Courage to Be Misunderstood, Robert Tisort exposes the exhausting "Public Relations Firm of One" we run in our heads and offers a liberating path to freedom. Through psychology, personal stories, and practical tools, this audiobook shows how over-explaining stems from fear of judgment and rejection, and how to break free by embracing the discomfort of being misunderstood.

Hurtful criticism. Nasty "jokes". Angry outbursts for seemingly no reason. Verbal attacks toward your innocent comments. Stone-cold silent treatment. Manipulative actions to ensure you don't know if you're coming or going. Sound familiar? The phrase to summarize the above abhorrent treatment is narcissistic rage. The words "narcissistic" and "rage" are bad enough by themselves. When you merge them together, it becomes a force to be reckoned with; a volatile tornado that can emotionally destroy anything that dares enter its path.

Durante décadas hemos separado la mente del cuerpo como si fueran piezas separadas. Médicos y psicólogos suelen tratar síntomas aislados sin atender al cuadro general ni indagar en las verdaderas causas de nuestro malestar. José Luis Marín, uno de los médicos psicoterapeutas más respetados de nuestro país, desafía la visión dominante: no hay salud mental; solo hay una salud, donde la biología, las emociones y el contexto social están profundamente entrelazados.

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard. “What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are...

You've tried everything. You've failed every time. The reason has nothing to do with discipline. Millions of people wake up every morning and make the same promise: today will be different. Today I'll eat less. Today I'll stop at one serving. Today I'll be strong enough. By evening, the promise is broken. Again. Why You Can't Stop Eating delivers the explanation no one has given you — the real, biological account of why your hunger feels impossible to control, why diets work for six weeks and then stop, why some people eat without effort while you fight every single meal, and why the ...

Möchtest du ein Leben frei von Sorgen und innerer Unruhe führen? Hast du dich jemals gefragt, was in deinem Gehirn passiert, wenn du Angst verspürst? Entdecke das Geheimnis, wie du Ängste auf natürliche Weise überwinden kannst – durch ein erstaunliches Protein namens BDNF (Brain-Derived Neurotrophic Factor). Studien zeigen: Menschen mit Angststörungen haben oft einen niedrigeren BDNF-Spiegel. In Lebe ohne Angst erfährst du einfache und wirksame Methoden, um deine BDNF-Werte natürlich zu erhöhen – für mehr Gelassenheit, innere Stabilität und Lebensfreude.

If you've tried every Law of Attraction method and are still stuck… what you're about to discover could change everything. You've done it all. The books, the visualizations, the affirmations—yet the life you long for still feels just out of reach. You wonder: Why does it feel so hard to create what my heart knows is possible? The answer is simple. You've been starting from the wrong place—as a separate self trying to GET something from a universe "out there." Now, it's about recognizing what you truly are—and that's what creates the shift. "What's the difference between manifesting ...

Sana las heridas emocionales profundas y abraza tu sensibilidad como fuente de fortaleza. ¿A menudo te sientes abrumado por tus emociones o las de los demás? Estas no son señales de debilidad, sino el reflejo de un niño interior que aún busca sentirse seguro y comprendido.

Een inspirerend verhaal van de Nederlandse oud-militair Anton Nootenboom, die op blote voeten een tocht van ruim vijfduizend kilometer door Amerika heeft afgelegd. Op blote voeten liep hij van Los Angeles naar New York City, in de Verenigde Staten: 5104 kilometer in 260 dagen, een nieuw wereldrecord. De reis was zwaarder dan hij dacht; in de Rocky Mountains bevroren zijn tenen en de gloeiend hete highways van Kansas verbrandden zijn voeten.

Hay libros que hablan de lo que haces. Este habla de lo que ocurre antes. Antes del clic, antes de la compra, antes incluso de que sepas qué estás buscando. El vacío que compra no es un ensayo sobre consumo. Es una mirada incómoda y profundamente honesta al lugar desde el que elegimos. A ese instante casi invisible en el que algo se mueve dentro de nosotros y nos empuja a buscar fuera lo que no sabemos nombrar dentro. Vivimos rodeados de objetos, opciones y promesas. Todo está diseñado para que elegir sea fácil, rápido, casi inevitable. Y, sin embargo, algo no termina de encajar. ...

What if your comfort zone isn't the prison you've been told it is, but actually the key to sustainable growth? Most personal development advice tells you to "get out of your comfort zone" at all costs. Push harder. Take bigger risks. If you're comfortable, you're not growing. But what if this approach is exactly what's keeping you stuck, stressed, and constantly starting over? The Comfort Zone Is Not Your Enemy reveals a revolutionary approach to personal growth that works with your psychology, not against it. This isn't about staying comfortable forever. It's about understanding how real, ...

Don't let OCD get the best of you. The "six-moment game" in this powerful workbook can help you manage your worst symptoms—and take back your life. Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life...

The influence of technology on hobbies and leisure time is quickly becoming a regular part of daily life, but how much do we really understand about how or why we're using it, and its impact on our health? This easy-to-listen guide is designed to provide all of the support needed to understand...

You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook. If you have bipolar, you may experience painful self-stigma that is driven by others' opinions, discrimination, and your own life experiences...

As someone who has lived with Anxiety and Depression for most of my life, I understand at a personal level exactly what it feels like. That feeling of helplessness and sadness is both debilitating and lonely, If you can identify with what I am saying, then read on... The turning point for me...

If you struggle with Obsessive-Compulsive Disorder (OCD), intrusive thoughts, or chronic rumination, you know the cycle well. A terrifying "What If" thought pops into your head. You panic. You check, you analyze, you ask for reassurance, and you try to push the thought away. But the more you fight it, the louder it gets. It’s time to stop fighting and start living. In Breaking the Loop, you will discover that the problem isn't the content of your thoughts—it's your reaction to them.