Mostrando títulos en Psicología y Salud Mental

It’s time for a feminist revolution! How do you find a needle in a haystack? You burn the haystack to the ground. Among Dr. Jennie Young’s legion of fans, the “needle” is a long-term, committed partner and the “haystack” is the group of men available to date. So often women are...

There is a moment that repeats itself over and over again in your relationships—it's the moment you're triggered to flip from connection mode into protection mode. This moment is the unseen source of all disconnection and conflict. However, it happens so quickly and unconsciously most of us feel powerless to choose connection.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

With a New Preface by the Author "The world’s best-known relationship expert.”- The New York Times “Makes fewer promises and raises thornier questions than any other how-to-improve -your-relationship book. . . which is exactly why you should read this one.” —ELLE A special...

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. Named...

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

You’re not lazy. You’re not broken. And you don’t need another productivity hack that collapses by Wednesday. If you live with both autism and ADHD (AuDHD), you already know the truth: Traditional advice doesn’t work. To-do lists pile up. Routines fall apart. Burnout hits hard and fast. Simple tasks feel impossibly heavy. So you blame yourself. But here’s the reality — your brain isn’t the problem. The systems you’ve been told to use are.

Every emotion—even those we tend to avoid, like shame, anger, or anxiety—carries essential wisdom and vital information. These so-called “unwanted” feelings are not flaws to fix or weaknesses to hide; they are powerful sources of energy and insight. As researcher and educator Karla McLaren observes, “Too often, we either suppress our emotions or let them overwhelm us. What most of us were never taught are the foundational skills for truly honoring and understanding our deep, dynamic emotional lives.

Dark Mind Control Tactics for Seizing Money, Influence & Power explores the murky realm of psychological manipulation, power dynamics, and influence tactics. It is a thought-provoking and contentious book.

Stop performing self-care and start practicing it. Perfectly Imperfect is a therapist-approved guided journal that replaces "toxic positivity" with deep, honest self-discovery. Based on proven therapeutic principles, this journey meets you where you are—whether you're healing from burnout or simply learning to be kinder to yourself.

The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

Have you ever wondered why chasing love, success, or pleasure feels like an unending struggle? Or why the things you want are always out of reach? Drawing on a new study of 4,000 people, renowned therapist and award-winning author Jay Stringer reveals how desire—the most powerful and...

You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

Detén el Ruido Mental Infinito y Recupera el Control de Tu Mente ¿Tus pensamientos repasan conversaciones, errores y "qué pasaría si" mucho después de que el momento haya pasado? ¿Tu voz interior te critica constantemente, pone en duda tus decisiones o predice el fracaso antes de que incluso empieces? ¿Te sientes mentalmente exhausto no por hacer demasiado, sino por pensar demasiado? La guerra no está afuera de ti. Está sucediendo en tu cabeza. En algún momento, pensar dejó de ser útil y se convirtió en algo implacable. Te acuestas en la cama repasando el día.

How do we do more with less? From the #1 New York Times bestselling author of Range, why limits are the key to stimulating creativity, innovation, collaboration, and personal contentment. We live in a world that gives us seemingly infinite choices and prizes freedom above all else. We have an...

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

A paradigm-shattering exploration of how we fight and how we build healthy conflict, from the author of The Art of Gathering We say we want community. Successful teams. High-performing colleagues and workplaces. Dynamic friend groups. Yet many of us don’t understand the crucial element we need...

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed. Forty-five years later, it was still named one of the most influential books in the United States. Part One describes his three years in four Nazi concentration camps, which took the lives of his wife, father, mother, and brother. He closely observed inmates’ reactions to their situation, as well as how survivors came to terms with their liberation.

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to ...