Perfectly Imperfect
Therapist Approved Guided Self‑Care & Self‑Discovery Journal for Women — Your Mindfulness, Mental Health & Affirmation Journey to Confidence, Healing & Everyday Wellbeing
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Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Perfectly Imperfect
Compra ahora por $6.95
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Narrado por:
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Kevin Howard
You've tried the bubble baths and the affirmations. So why do you still feel like you're running on empty?
Approved by Certified Psychotherapist Annaliese Arthur (IAOTH)
Stop performing self-care and start practicing it. Perfectly Imperfect is a therapist-approved guided journal that replaces "toxic positivity" with deep, honest self-discovery. Based on proven therapeutic principles, this journey meets you where you are—whether you're healing from burnout or simply learning to be kinder to yourself.
What’s Inside:
- Rooted in Real Self-Care: Move beyond surface-level prompts. This journal offers structured reflection and validation to help you care for yourself in ways that feel authentic, not performative.
- A 19-Chapter Journey: Organized into 5 meaningful parts, you’ll move from emotional check-ins and identifying old belief patterns to building daily rituals and sustainable self-care that fits your real life.
- Prompts Meet Daily Practice: Bridge the gap between intention and action with morning, midday, and evening prompts, plus weekly reflection rituals designed for real emotional depth.
- Therapist-Approved: Rest easy knowing your growth is supported by sound psychological principles, including emotional regulation and self-compassion.
- Bonus Quizlet Course: Reinforce your growth with exclusive interactive flashcards and self-assessments to help make self-compassion a lasting habit.
Contents at a Glance:
- 5 parts covering the full arc of self-discovery.
- 19 guided chapters for belief mapping and trigger identification.
- Structured daily practices for grounding and release.
- Realistic affirmations that offer tenderness, not pressure.
Stop running on empty and begin a journey toward true wholeness. Get your copy of this transformative guided journal today and Start Listening.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2026 Jelle Olivier Magnus Postma (P)2026 Jelle Olivier Magnus Postma