Mostrando títulos en Psicología y Salud Mental

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work. As a human behavior investigator, Vanessa Van Edwards studies the hidden forces that drive our...

In this bold and eye-opening book, physician and molecular geneticist Dr. Michael Nehls reveals that lithium, long dismissed as a psychiatric drug, is an essential trace element—vital for brain health, emotional stability, and social cohesion. And yet, most people today are chronically deficient in this crucial element.

A revelatory exploration of how we can find meaning in the tumult of change, from a renowned cognitive scientist and host of the critically acclaimed podcast A Slight Change of Plans Life has a way of thwarting our best-laid plans. Out of nowhere, we’re confronting the end of a relationship...

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

DEPRESIÓN. ANSIEDAD. DOLORES CRÓNICOS. FOBIAS. PENSAMIENTOS OBSESIVOS. La evidencia científica muestra que los traumas pueden ser heredados. Existen pruebas fiables de que muchos problemas crónicos o de largo plazo pueden no tener su origen en nuestras vivencias inmediatas o en desequilibrios químicos de nuestro cerebro, sino en las vidas de nuestros padres, abuelos o bisabuelos.

In a world where health care often feels rushed, impersonal, and disempowering, Feel Whole Again offers a transformative path forward. Dr. Kelly J. Blodgett guides you on a healing journey that transcends symptom management and embraces the deeper dimensions of mind, body, and spirit. Rooted in the principles of holistic wellness, biological dentistry, and humanistic health care, this audiobook challenges the fear-based, pharmaceutical-heavy model of modern medicine and replaces it with a sacred partnership between patient and provider.

Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to the "At Home with Byron Katie" podcast. Each week you'll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too. Is there a problem in ...

In A Secure Base, world-famous psychiatrist John Bowlby investigates the role of early intimate relationships in child development. Pulling from evolutionary biology and psychoanalysis, Bowlby posits that a secure base in childhood provides the foundation for an emotionally available adult. He investigates the role of this secure foundation for fostering emotional resilience, self-esteem, empathy, and ability to trust, and how these characteristics impact therapeutic and relationship outcomes in adults.

#1 NEW YORK TIMES BESTSELLER REESE’S BOOK CLUB PICK A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of...

Over 18,000 people per day, from all over the world have found the Morning Mindset a great, Jesus-filled way to help them get their minds aligned with the truth of God's word, every single morning! Episodes are drawn directly from scripture, life-application-based, steeped in prayer, and challenging to mature and beginning Christ-followers alike. 7 minutes to get your day started with Jesus! Find out more at http://YourMorningMindset.com or become a monthly partner and get access to our Partners-only podcast feed of bonus material at https://MorningMindsetMedia.com/partner. Contact Carey at ...

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

For anyone who wants to be heard at work, earn that overdue promotion, or win more clients, deals, and projects, the bestselling author of Captivate, Vanessa Van Edwards, shares her advanced guide to improving professional relationships through the power of cues. What makes someone charismatic?...

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.

With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered...

The cultivation of this consciousness may be accomplished by the practice of mindfulness, which itself gives the tools to accomplish this goal. To put it another way, this is the understanding that the majority of individuals have during conversations on "mindfulness exercise." It is feasible that even a short period of time spent practicing mindfulness in a serene environment might dramatically enhance a person's quality of life. This is achievable.

Is traditional mental health care failing you or those you love? This comprehensive guide from integrative health experts Keith Kurlander, MA, and Will Van Derveer, MD, reveals how psychedelic therapy addresses deep-rooted trauma and offers hope for creating a life of balance, resilience, and meaning.

#1 NATIONAL BESTSELLER From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction. Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on...

Inspired by The Gentle Art of Swedish Death Cleaning, this book will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice you need to hear most. You’ll discover how to deal with your sh*t like there’s no tomorrow, live in the moment without the f*cking mess, and make your life and your eventual death a hell of a lot easier.

In The Confidence Equation, Dan Rosenfeld—an acclaimed psychologist, two-time national table tennis champion, and award-winning comedian—dispels the common belief that confidence requires extroversion. Drawing on his personal journey of overcoming cerebral palsy, Dr. Rosenfeld blends poignant personal narratives with innovative psychological insights, offering a new vision where introverts flourish by embracing their authentic selves.

The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.