Mostrando títulos en Ejercicio y Actividad Física

Innsbruck – wo Alpenpanorama und Großstadtflair aufeinandertreffen – wurde am vergangenen Wochenende zum Zentrum der deutschsprachigen Trailrunning-Szene. Beim Innsbruck Alpine Trailrun Festival gingen über 7000 Athlet*innen auf unterschiedlich langen Strecken an ihre Grenzen und machten das Event erneut zu einem der größten Trail-Highlights im Frühjahr.Arne verfolgte das Geschehen ganz genau – allerdings nicht vor Ort, sondern live aus der Münchener Innenstadt via Instagram und Live-Tracking. Klar, dass er eine Meinung zum Wochenende hat – was lief gut, was weniger? ...

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In this episode of the Alloy Personal Training Business Podcast, Rick and Matt tackle a pain point that haunts most salespeople: following up with leads.This applies to personal training or other service-driven businesses. The right mindset is important if you are to succeed in sales.The follow-up is a test of courage, persistence, and empathy.Drawing parallels between buying personal training and buying a car, Rick and Matt reveal how emotional timing plays a critical role in decision-making and how to build systems that keep you top of mind.They also explore how fear of rejection sabotages ...

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In this episode, we go deep on your goals, your time management and answering the question: what is really holding you back? If you are interested in growing your business now and classify yourself as an intermediate to advanced coach - you can join the Dream to 6!! To learn more, DM me on IG at @CoachMichelleLake.Website | Follow Michelle on IG

Ich rede über meine ersten drei Tage Schule was ich so gemacht habe, in und außerhalb der schule.

In dieser Folge spreche ich über ein brandaktuelles Thema, das immer mehr Menschen betrifft: Abnehmspritzen, sogenannte „Weight Loss Medications“ Crash-Diäten und die unterschätzten Risiken, die damit einhergehen. Was in den sozialen Medien oft als schneller Weg zur Traumfigur vermarktet wird, hat eine dunkle Kehrseite: Laut neuesten Studien verlieren Nutzer solcher Medikamente nicht nur Körperfett, sondern auch massiv an Muskelmasse. Erste Mediziner und Forscher schlagen jetzt Alarm und das völlig zu Recht! Als Performance-Experte warne ich seit Langem davor, solche Medikamente als ...

In this episode, host Mickey Bruckner interviews Chris Guarin, a performance coach and founder of Guarin Posture Performance in California. Chris shares his journey into strength and conditioning, sparked by a love for sports and shaped through personal injuries. Over time, his work expanded from athletic performance to a specialized focus on posture and movement. The conversation highlights Chris’s commitment to continuous learning and his belief in the power of context, in both coaching and life. His story offers valuable takeaways for young coaches: stay curious, build strong ...

Au terme d'une rencontre homérique, l'Inter s'est qualifié pour la finale de LDC. Analyse à froid.💰 10€ offerts + ⚽ 100€ remboursés : https://bit.ly/3XaDzIXJouer comporte des risques : endettement, isolement, dépendance. Pour être aidé, appelez le 09-74-75-13-13. Dépôt minimum de 15€. 🔞 🌐 NordVPN : https://nordvpn.com/wiloovpn Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father of Fasting," shares compelling insights on reversing type 2 diabetes through fasting, debunking the myth that it's a chronic, irreversible condition. The episode highlights practical strategies for implementing fasting and dietary changes, offering hope and actionable advice for improving metabolic health. 🔥 Topics ...

Dr. Zac Morgan // www.ptonice.com In today's episode of the PT on ICE Podcast, ICE CEO Jeff Moore & Zac Morgan, Spine Division leader discuss Zac's path from an entry-level student to leading the Spine Division at ICE, including meaning clinical mentorship, prioritizing prevention as a healthcare provider, the importance of balancing delayed gratification, and the need for honest feedback to grow clinically & in business. Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog If you’re looking to learn more about our Lumbar Spine Management ...

In this episode, we sit down with Spokane native Matt Roth for a wide-ranging and inspiring conversation covering legacy, faith, career, and the outdoors. Matt shares stories about growing up with his father—who served as the Gonzaga Athletic Director—and how that experience helped shape his work ethic and values. We dig into Matt’s path to becoming a Physical Therapist, and his evolution into a business leader as a part-owner of U-District Physical Therapy, a top-tier clinic in Spokane. We also explore his strong commitment to faith and family, and how both serve as guiding forces in ...

🇫🇷 Étirement des deux jambes (Double Leg Stretch)L'exercice Double Leg Stretch est un mouvement classique de la méthode STOTT PILATES®, conçu pour renforcer la sangle abdominale profonde tout en coordonnant respiration, contrôle et fluidité. Allongé sur le dos, en position imprimée, les jambes et les bras s’étendent simultanément, puis reviennent en position groupée. Ce mouvement met l’accent sur la stabilité du tronc, la précision du geste et le rythme respiratoire. Il demande une grande conscience corporelle et une concentration accrue, tout en renforçant les muscles ...

Ben has been a staple figure and pivotal part of operations at x-35 and many other parachuting events around the country. He is the Master Rigger for x-35 a friend and larger than life father with a true warriors tale. I've filtered with getting him on the podcast and was a dummy for not doing it sooner!

Send us a textIn this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads. Dan shares his incredible journey through five decades of strength and conditioning, from lifting his first barbell at age seven to becoming one of the most respected voices in the industry. His philosophy? Keep it simple, stick to the fundamentals, and stay ...

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:Common symptoms women experience in perimenopauseWhat contributes to weight gain during perimenopause/menopauseWhat are the biggest nutrition recommendations Tracy providesVitamin and mineral supplements that may be helpful during this transitionThe one thing Tracy wishes she had known as she went through perimenopauseWhere to follow or work with Tracy Bento, RD, CDCES, CSOWM, MSCPInstagram: @balancedbitesnutritionWebsite: ...

I trained for 16 weeks with a clear goal: to finish my first marathon strong. But 14 miles in, I had to quit. The pain in my hip was too much—and I later found out I tore my labrum. In this vulnerable solo episode, I share how I’m choosing to handle injury and frustration with a growth mindset and a spirit of gratitude.🔑 What you’ll learn:● Why the All-or-Nothing Mindset will sabotage your recovery ● How I’m choosing gratitude over frustration● How this injury will make me a better coach and person● A bonus takeaway: Modeling ...

Stressed out? Overwhelmed? Looking for a simple solution? This episode answers three key questions: 1. What if the key to managing stress was right at your fingertips? 2. How can putting your thoughts on paper actually calm your mind? 3. What are the practical steps to make journaling a powerful part of your stress-reduction toolkit? In this episode, Dr. Anderson is joined by award-winning therapist, Crystal Mullen Johnson, the CEO/Founder of Strive Counseling Services. Tune in to discover the surprising benefits of journaling for a more peaceful life. Crystal is the author of "21 Day ...

Ever wonder if your evening glass of wine is sabotaging your weight loss? The relationship between alcohol and weight management is more complex than you might think. Many of us assume alcohol is the enemy of weight loss, but the science reveals some surprising findings.Join Holly and Jim as they tackle the often-asked question: "Can I drink alcohol and still lose weight?" They dive into the research and discover that the connection between moderate alcohol consumption and weight is more nuanced than expected. Whether you enjoy an occasional drink or regularly unwind with alcohol, this episode...

🎙️ Midlife Mayhem Podcast: Why I’m Still So Passionate About the 21-Day Signature Program 🚨 Registration is closing soon! We kick off Sunday, May 11, and this is the ONLY time I coach this live in 2025. Don’t miss it! → www.21DaySignature.com 🔥 Episode Overview: I’ve stayed passionate about this work for over 30 years—not because it’s always new, but because it’s always true. When what you do genuinely changes lives, that passion doesn’t fade—it deepens. I’m not chasing shiny trends or reinventing myself every year. I’m committed to mastery. The science evolves...