Mostrando títulos en Ejercicio y Actividad Física

Bill and Chris want you to take responsibility for your failures. It is too easy to chalk up a bad outcome to luck or the fault of someone else. Progress and evolution require self awareness and the ability to take ownership for poor/lacking results. What is luck? How can we improve upon our mistakes? Join us to hear more. #fitness #mentalmodels #progress #health #success LIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you know is stuck in the land of fitness confusionJOIN Bill’s Training Program ...

A la recherche d'un trail local avec des formats accessibles et un esprit de village? Bienvenue au Colombettes Trail🎧 Avant de commencer, un petit rappel : pense à t’abonner au podcast Au-delà du mur sur Apple Podcasts, Spotify ou Deezer pour ne rien manquer des prochains épisodes. ⭐ Et si le podcast t’aide dans ta pratique de la course à pied et du trail, laisse une note de 5 étoiles, c’est la meilleure façon de le soutenir.📲 Pour découvrir les coulisses, retrouve-moi aussi sur Instagram : @podcastaudeladumur.cet épisode consacré au trail local, je vous emmène à la ...

Live Q&A Calls with Bill Hartman at http://uhp.networkEpisode Overview In this episode, Chris and Bill scrutinize the “Four Stages of Competence” model — a familiar framework in coaching and skill acquisition that assumes learners progress linearly from ignorance to mastery. This discussion reframes learning as a dynamic reorganization of behavior in response to constraint, not a climb up a competence ladder.Key Topics & Chapter Highlights00:00 – Why We’re Talking About “Learning”04:00 – The “Four Stages” Origin Story07:00 – Linearity vs. Complexity10:00 – “...

Writing training programs has been on our minds recently, so we decided to make an episode about it. Where do you start with your intake process? What are the things you want to make sure you DON’T do? How do you do an appropriate needs analysis? How do you plan out training for someone dependent upon their time constraints? What sort of feedback loops can you create to keep progressing? All of these things are touched on in this episode.. #exerciseprogram #workouts #physicaltherapy #planning #health #fitnessLIKE the podcast to help other see itCOMMENT on YT with any questions you might have...

Break free from diets without weight gain or spiralling here The Sexy Without Diets™ Method Short Course Start here now: https://www.oliviaholgye.com/sexywithoutdietsmethod This episode shows how dieting creates a false sense of control that can become an addiction, disconnecting you from your body and damaging confidence. Olivia explains why letting go of diets feels unsafe, how dieting conditions you to distrust your instincts, and why simply switching to 'intuitive eating' often backfires. She also introduces the Sexy Without Diets short course and programs that guide women to ...

What if the problem isn’t the answer… but the question?Learn more at http://uhp.networkIn Part 1 of this two-part series, innovation expert Bobby Moesta (Jobs To Be Done) sits down with Bill Hartman (Unified Health & Performance Continuum Model) to unpack something deceptively simple:👉 Why do most people struggle to ask great questions?👉 Why does giving answers too quickly actually block learning?👉 And why is discomfort the gateway to real change?This conversation goes deep into:Why “Don’t ask a question you don’t know the answer to” is terrible life adviceThe real reason ...

A high-achieving friend falls in love and suddenly finds himself in rough emotional seas. In this Solo Thoughts episode, Peter McGraw explores why calm, optimized lives can make us successful – but not truly alive – and why passion, uncertainty, and even heartbreak may be the price of a psychologically rich life.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Join Bill’s UHP Network Today http://UHPnetwork.mn.co SummaryIn this episode, Bill and Chris discuss the misconceptions and limitations of certain diagnoses, such as scoliosis and hypermobility. They emphasize that these conditions can often be understood within the framework of normal variations in structure and movement. They highlight the importance of understanding the rules and principles that govern human movement and avoiding overly reductionist perspectives. The conversation also touches on the adaptations seen in ballerinas and gymnasts, as well as the role of bony adaptations in ...

Jackie YoungOwner of Fleet Feet Davenport and Fleet Feet Des Moines—helping thousands of runners take their first steps, break PRs, and find the gear that moves them forward.She’s not just in the running world—she is the running world.A badass ultra‑distance runner, tackling 50Ks!!A mom to three incredible girls, proving that success and balance can coexist…And a leader who knows that showing up—at work, at home, and on the roads—takes intention.Oh—and she’s married to one of the greatest American 100‑mile runners of all time. Phil YoungFresh off a blazing 12:03 finish at ...

In this episode Bill and Chris continue their discussion on breathing and shift the focus to specific types of breathing exercises and activities. Do our differing genetic structures change how we should breathe? Is nasal breathing necessary as our primary means of breathing? Do we need to breathe into our belly or our chest more? Can how we breathe effect our stress levels and anxiety? What positions on the ground are best when trying to retrain how we breathe? All of these questions will be covered and more as the guys dive deeper into forms of breathing and the associated consequences. #...

In this episode, Chris and Bill discuss the importance of consistency in fitness and the desire for novelty. They emphasize the need to stick with a program long enough to see results and avoid constantly changing routines. They also discuss the illusion of choice and the marketing tactics that promote new and trendy workouts. The conversation concludes with a discussion on identifying key performance indicators (KPIs) for tracking progress in mobility, endurance, and strength training. TakeawaysConsistency is key in fitness - sticking with a program long enough to see results is crucial.Ease ...

Free articles and courses about movement from Bill Hartman at http://uhp.network Episode OverviewIn this episode, Chris and Bill take aim at the overused and under-defined concept of "core training." They unpack how the term has been inflated into a one-size-fits-all solution for pain, posture, and performance — without coherence or clarity. Key Topics & Chapter Highlights00:00 – Core as a Catch-All02:45 – The Problem with “Core Weakness”05:10 – What Does the Core Even Mean?08:00 – The Myth of Bracing11:25 – Structure Shapes Strategy14:50 – Breathing vs. Bracing17:30 – ...

Send us Fan Mail#377 - There are many ways we runners hurt our training runs and races and we don't even realize it! This week, I go over a few different ways we hurt our running and how we can either stop doing it or choose something more helpful. I also realized after I recorded this episode, that I left off a few, so there will be a Part 2 coming along in a few weeks! Sometimes we are our own worst enemy, but we don't have to be! Also, if you haven't subscribed to my YouTube channel, I upload at least one short every week and I'll start adding longer separate videos soon! https://...

Programming is not a template.👉 Start learning FREE at https://www.uhp.network💡 Most programming fails not because the exercises are wrong, but because the reasoning behind them is incomplete.In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus unpack how programming and interventions should actually be built. They walk through the full decision-making chain from principles and concepts, to assessment, to intervention selection, and why skipping steps leads to short-term wins and long-term problems.This conversation explores why symptom relief is not the same as resolution, ...

Free articles and courses about ISA from Bill Hartman at http://uhp.network Try Bill’s training program based on YOUR ISA at http://www.reconu.co Episode Summary:In this episode, Chris and Bill continue their discussion on the Infra-Sternal Angle (ISA), diving deeper into how to identify and assess it, the implications of narrow vs. wide archetypes, and how this understanding can guide more individualized movement and training strategies. They demystify common misconceptions, clarify measurement expectations, and highlight how structural biases affect both breathing and performance ...

In this episode Bill and Chris ask you to reconsider blindly stretching all of your muscles. Should everyone stretch? What is it really doing? Is yoga something everyone needs to do? When is it bad to do? What might we actually be achieving when we get on the ground and stretch before or after working out? Ask the right questions and find better answers with us. #stretching #fitness #yoga #backpain #wellnessLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness ...

Join Bill’s UHP Network Today http://UHPnetwork.mn.co The conversation explores the misconceptions and analogies between the hand and foot in relation to movement and exercise. It emphasizes the importance of understanding the evolutionary development of the extremities and the role of internal rotation. #physicaltherapy, #strengthandconditioning, #billhartmanpt, #handcontacts, #footcontactsTakeawaysThe foot and hand develop differently and have distinct functions and movement patterns.Proper hand and foot contacts are crucial for optimal movement and performance.Compensatory strategies may ...

This episode revolves around the idea of simplifying the UHPC model and how to effectively communicate its principles to others. TakeawaysSimplifying the UHPC model involves understanding the underlying principles and applying them in a coherent framework.The model should be introduced to individuals who are open to change and looking for better solutions to their struggles.Continuous learning and growth are essential in refining and applying the model effectively.Everyone has good and bad days, and it's important to recognize that learning and improvement are ongoing processes.JOIN the UHP ...

In this Q&A episode, Chris and Bill answer questions from their community. They discuss the creation of their own social network, the UHP network, as a response to the limitations and algorithmic nature of mainstream social media platforms. They also explore the concept of asymmetrical presentations and the reasons behind them, as well as the effectiveness of dynamic movements like dancing and Tai Chi in managing compression strategies. They address the need for scientific validation of the model and the importance of understanding foundational principles rather than getting caught up in ...

Foot position changes the strategy.👉 Start learning FREE at https://www.uhp.network💡 Foot position is often treated as preference or style. In reality, it is a constraint that reshapes how the system manages rotation, pressure, and force.In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus examine ramps, heel elevation, flat foot positions, and toe-only loading. They explain how each option biases propulsion, what each choice gives you, and what it quietly takes away when used without intention.This is not about labeling movements as good or bad. It is about understanding ...