Mostrando títulos en Ejercicio y Actividad Física

Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.

幸せの土台は自分を満たす事から。ついつい後回しで忘れがちだけど自分ケアが1番大事 https://lit.link/michikoyoga http://lp.michiyoga.info/

Göteborgsvarvet special 2025 är här! Vi har djupdykt och spelat in 2 timmar och 18 minuter där du får allt du behöver inför och under Göteborgsvarvet! Vi laddar upp för loppet man aldrig blir mätt på och svarar på alla frågor från er lyssnare, ger vara bästa tips för att springa Varvet så bra som möjligt och vad man kan förvänta sig under Race Day. Vi kommer att finnas på plats under Expo på fredag 10:00 - 18:00 och en stund på lördag förmiddag. Kom fram och snacka med oss i Asics monter!Innehåll:Förväntningarna inför GöteborgsvarvetVeckan för loppet och sista ...

Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his boyfriend, Augustin. She asked me to tell Agustin a little bit about what we do. So instead of bragging about our services, I decided to ask Agustin why he wanted to join. He told me that he wanted to stay busy, so he won’t get in trouble. I asked him if he was interested in any goal and he said that not really. He thought for a couple seconds and told me that gaining some muscle would be nice. Then he continued saying that his job is taking a lot of his time and ...

In this episode of Pace back, Miles shows why guessing is out and tracking is in. You’ll hear how Jason’s knee-rehab breakthrough came from logging four basics—sleep, soreness, mood, pain—and how Kelly’s Post-it “storyline” turned bad days into lessons. Get a four-point framework you can capture in a notes app, voice memo, or sticky note, plus a reminder to log the wins you’d otherwise forget. Because patterns create power, and “don’t hack it—track it” is the fastest way to see real direction in your recovery.Join Miles on Pace back — the podcast that helps you ...

In todays episode we are discussing news from the week of April 28th. 1. Feels like we should talk about the London Marathon https://www.olympics.com/en/news/london-marathon-2025-all-results-times-and-standings-full-list 2. 10 epic, quirky or beautiful races in the USA. https://www.therunningweek.com/post/10-of-americas-most-epic-quirky-and-beautiful-running-races 3. Breaking 4 https://www.si.com/fannation/sneakers/news/nike-announces-faith-kipyegon-plan-to-break-the-4-minute-mile

Explorez l'essence captivante d'un orage, où le murmure de la pluie et le grondement lointain du tonnerre se mêlent en une harmonie naturelle. Vivez une immersion sonore qui transforme la puissance de l'orage en une mélodie apaisante, propice à la détente et au sommeil. Laissez-vous envelopper par cette symphonie pluvieuse qui invite à l'évasion et à la sérénité.Notre podcast vous transporte au cœur des merveilles acoustiques de la nature, offrant une palette de sons allant des douces averses aux paisibles chants d'oiseaux. Chaque épisode est une invitation à la relaxation et au ...

Josh Straussberger, Isaac Tauaefa, and Ryan Cramer discuss what it means to lead with humility as well as the fine line between self-deprecation and God Honoring Humility. Intro song from 3Z "Coast" - https://www.youtube.com/channel/UCvRSeBZxM8LWsZLtQC_nFLA Jesus and Jiu-Jitsu the Website: https://jesusandjiujitsuusa.com/ FOLLOW US ON INSTAGRAM: @jesusandjiujitsu_usa USE CODE: JJJ10 for 10% OFF YOUR ORDER @ JOCKO FUEL https://jockofuel.com/

Welcome to episode 155 of the Bodybuilding Down Under podcast! In this week’s episode, we cover a wide range of topics that blend science, strategy, and experience across both the prep and off-season phases of bodybuilding. Here’s what we dive into: 🔹 Skill point allocation for muscle growth, muscle architecture & leanness potential. If you had to “spend” points to maximise these traits, where would they go? 🔹 Most underrated movement for back development. The forgotten lift that might be your missing link. 🔹 Our go-to ways to increase calories without killing your appetite. ...

Do you have a newfound love of jiu jitsu that your body can't seem to keep up with? Or are you a Wiley veteran that is still giving the young bucks a run for their money? Or maybe you're somewhere in between but also have many priorities outside of BJJ. Let this episode be your blueprint to success in grappling as an aging lad.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial ...

SummaryIn this conversation, the speakers discuss various strategies for fueling during ultra marathons, emphasizing the importance of nutrition, hydration, and timing. They share personal experiences and insights on the transition from solid to liquid foods, the role of electrolytes, and the necessity of personalizing nutrition plans based on individual needs and race conditions. In this conversation, the speakers delve into the intricacies of fueling strategies for endurance races, discussing various methods to maintain energy levels and manage gut health during long efforts. They explore ...

Welcome to the Complete Physio Podcast! Today, we’re talking all things rugby injuries, rehab, and recovery with Mike Brent, one of our expert physiotherapists. 🏉 We’ll be covering: ✔️ The most common rugby injuries – ACL and MCL tears, ACJ injuries, shoulder dislocations, hamstring strains, and concussions ✔️ How physiotherapy helps players get back on the pitch safely ✔️ Practical ways to reduce injury risk, including the RFU Activate Programme ✔️ What to look out for when it comes to concussions and head injuries ✔️ How different rugby positions affect injury ...

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew In this #346 podcast episode of Dave Tate's Table Talk, Dr. Todd Lee takes a seat. Dr. Todd Lee is a medical Doctor and IFBB pro who specializes in the treatment and education of bodybuilders, athletes and fitness enthusiasts. His unique combination of medical knowledge and bodybuilding experience has allowed him to become a one-man army for anyone who wants to maximize their potential. Pro turned podcaster, Todd enjoys making online content to entertain and educate the massive masses on his YouTube...

Send us a textGuest Stuff:Insta - https://www.instagram.com/stuartcooperfilmsFilms - https://www.youtube.com/user/stuartcooperfilmsPatreon - https://www.patreon.com/StuartCooperFilms00:00 Intro02:19 Visiting London07:42 Travelling13:35 Starting BJJ Films17:46 Banned from ADCC23:35 Flo Grappling Paywalls27:46 Creating Views35:15 How BJJ Is Changing41:28 Competing & Rulesets49:42 Injuries & Stem Cells57:10 Coaching & Content#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #grappling #grapplersperspective #podcast Need a chat? Here's some options 👇https://...

✅ Nick Cheesman’s coaching background✅ His college soccer experience and how it shaped his coaching philosophy✅ Competing in CrossFit and Hyrox✅ The challenges and rewards of training for functional fitness competitions✅ Preparing for fatherhood and its impact on his training philosophy✅ How Nick’s coaching approach has evolved over time✅ Helping former athletes reconnect with their peak performance

Want to get faster at 5K? In this episode, Complete Physio chats with Mr Alex Quinn, an experienced physiotherapist and running coach, about practical ways to improve your time. We talk about: ✔️ How running more—without overdoing it—can make a big difference ✔️ The best workouts to train at race pace and build endurance ✔️ Why sprinting (done right) can help you run faster overall ✔️ Strength training and plyometrics—do they actually help? ✔️ Sleep, nutrition, and recovery—how they affect performance and injury risk

Send us a textIn today’s Daily Drop, Jared serves up the Pentagon’s latest budget clowns and bureaucratic “wins” with his usual spicy commentary. First up: the Defense Secretary is finally chopping some four-star generals—because apparently you don’t need that many bosses to lose wars. Meanwhile, the Air Force is overhauling basic training again (spoiler: it might actually get hard), Space Force is still figuring out who’s supposed to do what, and DoD firefighters are overworked and underpaid (but hey, thanks for showing up!).Also on deck: the U.S. tests a reusable hypersonic ...

In this conversation, Vanessa Leone and OD explore the concept of fluidity in the body, discussing the importance of fascia, movement, and the lymphatic system. They delve into how emotional health is connected to physical fluid flow and provide practical tips for enhancing fluidity through breath and playful movement. The discussion emphasizes the significance of applying knowledge to improve health and well-being.You’ll learn about:Fascia and fluidity in the body play a significant role in movement and is crucial for overall health.The lymphatic system relies on movement to function ...

Send us a textTrail to 100 is excited to announce the creation of the Bear River Trail Race, set for July 12th of 2025. This race features a 10k, half marathon, and 17 mile distance that takes you along the Bear River and the beautiful Wyoming Landscape. With well groomed trails and minimal elevation this race is perfect for beginner trail runners.Melody and Jacob discuss the creation of the race and give the details of their experience of becoming race directors. The couple also provides personal training updates, reflecting on their experiences as parents and how it affects their running ...