Mostrando títulos en Ejercicio y Actividad Física

For most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water cracked something open in her heart, forcing her to reexamine the limiting stories she told herself. If she could learn to love cold, what other beautiful life experiences might await? In Cold Joy, an all-levels guide to cold plunging, DeLana shares her wisdom and expert guidance on how to create your own cold immersion practice for healing, joy, and self-discovery.

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to ...

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, ...

HYROX is not just another fitness race—it is the world’s fastest-growing test of hybrid endurance. Eight runs, eight brutal stations, and no margin for error. To succeed, athletes need more than raw fitness. They need a race plan built on data, discipline, and precision. HYROX: The Complete Race Plan is the first comprehensive blueprint that takes athletes from baseline testing through taper, covering every detail of training, fueling, and execution. Written with the authority of a coach and the clarity of a sports writer, this book delivers practical strategies forged on the ...

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.

Gabby Thomas BioSnap a weekly updated Biography.Gabby Thomas has spent the past few days at the center of track and field news for reasons both bittersweet and headline grabbing. The three-time Olympic gold medalist confirmed this week that she will not compete at the upcoming World Championships in Tokyo, citing an Achilles tendon injury that has plagued her since May and forced her to make the difficult call after aggravating it in July. According to statements released Tuesday and picked up widely in outlets like AOL and HuffPost, Thomas said she finally realized it was time to be human and...

On today's episode, we welcome Jami Fassett. Jami is a Nourishing Mindset Coach and co-founder of the Reset from Within Group Program. After 27 years stuck in the all-or-nothing dieting trap, Jami cracked the code to real, lasting well-being in her life with a radical shift: letting daily joy—not restriction—lead her health journey. With seven and a half years now of easily maintaining a 70lb weight loss, and multiple coach trainings, Jami helps others stop living at war with their bodies and start building sustainable success from the wisdom within.Connect with Jami:https://...

You’re not 20 anymore — but you can still perform like an athlete.In this episode, Judd Lienhard breaks down how men over 35 can build muscle, boost testosterone, and train for longevity without burning out. Drawing from 15+ years of coaching and his own experience as a former Army Ranger and college linebacker, Judd shares what it really takes to stay strong, capable, and athletic as you age.He opens up about the wake-up call that forced him to change his approach — from overtraining and low testosterone to redefining success as an athlete, a father, and a man.In This Episode:How to ...

In today's episode, Matt brings on his intern Matt Reynolds (another Matt!) to ask him a series of questions about personal finance and investing. Emergency funds, IRA's, 401(k), index funds and much more -- Matt gives a crash course in all the major concepts and investment vehicles you need to know to get started on the right foot in your financial life. As Matt emphasizes, it's not about getting everything right or saving a bunch of money right off the bat. It's about building good habits, getting in the habit of putting money away for the future while you're young so that it becomes ...

Raziq Rauf didn't set out to become a running writer, he set out to avoid burnout as a music journalist covering London's metal and hardcore scene. Now, through his newsletter Running Sucks, he brings that same critical eye to the running industry, asking where authentic culture ends and brand activations begin. We talk about his transition from music journalism to running writing, how to spot the difference between meaningful community and manufactured hype, and discover there's exactly one death metal cowboy concept album in existence, the perfect metaphor for niche subcultures like running....

What happens when your spouse is also your coworker? Matt and Hil join forces and answer questions in this long-awaited episode all about love, work, and everything in between.https://linktr.ee/CalledToRisePodcast

Are you ready to unlock the secrets of your mid-back and elevate your Pilates practice to new heights? Join Caroline Berger de Fémynie in this enlightening episode of Biopilates Deep Dive, where we delve into the transformative side-arm variation of the mid-back series. This essential exercise is not just about movement; it’s a holistic approach to enhancing scapular stability, strengthening your shoulders, and harmonizing breath, posture, and motion. Caroline expertly guides you through each nuanced movement, ensuring that you grasp the importance of maintaining a neutral pelvis and ...

Father, Husband, proprietor of the Grazery and Benton Beer Garden.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Declining FTP when indoors or in off-season? Should it happen? how long? Picking weight plates for your gym setup to #liftHeavyShit (post on gym next steps) What Cadence should I use on a climb (and factors related) + RLC Climbing course 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees ...

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Staying motivated to exercise on a regular schedule can be challenging. Busy schedules fill up your time and also snap energy from you. This can easily add up to feeling too tired to motivate yourself to exercise. But staying the course for the long haul has so many benefits when it comes to living a long and healthy life. Thankfully there are a few tips you can try to incorporate into your weekly schedules that can help you stay motivated to exercise even when it feels like there just isn't enough time or energy to do so. In This Episode You Will Learn: 1). Some of the common reasons why ...

¿Te has preguntado alguna vez si hay algo más que esté pasando contigo que te haya llevado a tener obesidad o sobrepeso? Será que no del todo es físico y tal vez la problemática número 1 que te llevó a ese estado NO tiene nada que ver con la comida en sí? En este episodio voy a estar compartiendo contigo 5 secretos "factores" que pueden estar detrás de la obesidad que estás experimentando y NO TIENEN NADA QUE VER CON LA COMIDA. Es importante que sepas si alguno de estos pueden estar pasando ya que puede ser lo que en gran parte te llevó a ese estado y trabajarlo de una ...

You know how the holidays can pull your routine apart fast. One week everything feels steady and the next week your time gets crowded, food is everywhere, and your workouts slip. Trying to handle everything alone is usually where stress builds. You end up tired, tense, and off track. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https:...

Dementia doesn’t begin in your 70s — it starts decades earlier with what you do before bed. In this episode, Ben Azadi reveals how a single nighttime habit can either protect your brain or speed up its decline. Learn why eating or drinking close to bedtime blocks your brain’s natural detox system, disrupts deep sleep, and accelerates cognitive aging. Ben shares the science behind the glymphatic system, insulin resistance, and the powerful link between sleep and brain health — plus a simple 3-step nighttime challenge to reset your mind and body. You’ll discover how to: Stop eating 3 ...