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"Man is a creature of habit." You have certainly heard this proverb somewhere before. Well, the meaning of the proverb is that man likes to repeat exactly what proves to be good for him. Knowing about the consequences of nicotine consumption and the health benefits you can expect once you quit smoking, you will become an expert in this field. However, the most important part is practical tips and exercises that will help you become the conqueror of your addiction and move your habits in a different direction.

Roken is een fuik, waar je, meestal als jongere, nietsvermoedend in zwemt. Te laat merk je dat je niet meer terug kunt. Alleen Carr laat zien hoe die fuik in elkaar zit, zodat je er moeiteloos uit kunt zwemmen. Hij gebruikt geen trucjes of hulpmiddelen. Carr ontrafelt slechts haarfijn de mechanismen die een roken doen roken. Wie dat eenmaal doorziet, merkt dat stoppen met roken heel eenvoudig is, vanaf de eerste dag.

There are many different diseases and conditions that impact the respiratory system. One of these is smoking. This book will answer concerning questions and give you an insight into the damage, for you to believe it.

Die mit Abstand erfolgreichste Methode das Rauchen aufzugeben! Mit "Endlich Nichtraucher!" schrieb Allen Carr das weltweit erfolgreichste Buch zur Überwindung der Nikotinsucht. Der ehemalige Kettenraucher hat aufgrund eigener Erfahrungen eine Methode entwickelt, mit der es selbst langjährigen Rauchern gelingt, sich von ihrem Zwang zu lösen. Dieses Hörbuch vermittelt eine geradlinige Schritt-für-Schritt-Anleitung bis zur letzten Zigarette.

E-Juice Recipes & Cookbook: How to Make the Best Tasting e-Liquid Ever! Have you ever wondered what goes into the e-liquid you’re vaping—or thought about how much money you could save by making your own? What if I told you that creating your own vape juice isn’t just possible, but easy, fun, and incredibly rewarding? “Stop overpaying for vape juice—learn to make your own delicious blends at home.” E-Juice Recipes & Cookbook is a step-by-step guide to mastering the art of DIY e-liquids. Not only will you learn how to make delicious, customized flavors that suit your taste ...

Et si vous pouviez perdre du poids sans régime… et arrêter de fumer sans souffrance… simplement en fermant les yeux ? Ce n’est pas un simple livre. C’est une transformation. Un programme complet corps-esprit, spécialement conçu pour les femmes prêtes à sortir du cercle vicieux… et à reprendre le contrôle.

Focusing on the mental attitude required to give up cigarettes, this audiobook provides tried and tested methods, tricks, tips, and techniques, and aims to provide a breath of fresh air for those struggling to kick the habit.

Une méthode audio qui associe une introduction à la pratique de l'hypnose et 8 séances guidées par le Dr Jean-Marc Benhaiem pour se libérer de la dépendance au tabac. Avez-vous déjà pensé à arrêter de fumer ? Avez-vous déjà arrêté de fumer ? Continuez-vous de fumer malgré un avis médical alarmant ? Avec la méthode sans contrainte proposée par le docteur Jean-Marc Benhaiem, hypnothérapeute et praticien spécialisé dans le traitement de la douleur, vous pourrez enfin vous libérer de votre addiction au tabac.

Quitting Is a Piece of Cake: One Step to Perfect Control is the self-help short cut you have been looking for to modify your problem behaviors and regain control of your life. 2020 has been hard enough on all of us. Start 2021 off right by keeping your New Year's resolution! If you are struggling with addiction, substance abuse, or eating disorders this book will help you conquer your cravings and take control of your life.

This is a funny look at the world of smoking and what smokers go through: the stigma, the stereotyping, and the general malaise of the uncaring nonsmoker. Get a few laughs, but if you're willing, get some very helpful tips to, once and for all, kick the habit. Take it from a smoker. You can't learn from someone who's never done it, can you?

Do you really want to stop smoking but fear you won’t succeed without some help? This self-help hypnosis audio for adults and older teenagers could be just what you need. Track one encourages you to see things from a different perspective and internalize powerful suggestions to stop smoking forever and store that decision deep inside. You receive powerful, long-lasting suggestions for coping calmly and confidently as a nonsmoker in the situations you meet in your everyday life.

Are you tired of the same old drag, the same old grind? Which is it—cigarettes, vaping, or chewing tobacco? Do you want to be free of the habit? Either way—you want to better your life and I salute and support you in that goal. A person who is not motivated to become a nonsmoker does not go looking for an audiobook and then purchase it. You are already motivated. You set an intention. You permitted yourself and gave allowance to take action. Maybe you need a coach to help you change your thinking? I am your coach. I am that person.

LEARN TO STOP SMOKING FOREVER THROUGH POWERFUL MIND PROGRAMMINGThis turbocharged audio program is like a boot camp that can jump-start your ability to quit smoking once and for all. It does so by using the unique "Hemi-Pentonic" technique, which works to synchronize both of your brain...

Schluss mit Rauchen – und zwar für immer! Endlich – mit diesem Hörbuch kann jeder den lang gehegten Vorsatz in die Tat umsetzen. Allen Carr zeigt eine verblüffend einfache Methode, mit der die nächste Zigarette wirklich zur letzten wird. Und das ohne Schockbehandlung und ohne starre Verhaltensregeln: Allein durch einen Wandel der inneren Einstellung gelingt es, dauerhaft mit dem Rauchen aufzuhören. Der ausführliche, psychologisch fundierte Ratgeber ist der Schlüssel zu einem gesunden und glücklichen Leben als Nichtraucher.

"I need to quit" is a phrase that all smokers use from time to time. Smokers also tend to dismiss it and continue to carry on in their addiction. This book is intended for listeners who are asking themselves if they are ready to quit. I Need to Quit educates through insight into the addiction and the stages listeners can expect to move through in pursuit of the possible accomplishment of quitting smoking. It provides examples of thoughts that may run through a smoker's mind as they question if they're ready to stop or not.

This "Stop Smoking" sleep learning program was designed to assist the listener in gaining self-thoughts related to seeing the self as a non-smoker, losing the desire for cigarettes, managing emotions in a healthy way and craving healthy lifestyle habits.

This is a proven stop-smoking tool that will have you on your way to quitting today. (Please note: This title is in Spanish.)

Are you tired of the failed attempts and empty promises when it comes to quitting smoking? This audiobook is your beacon of hope, revealing the real and effective methods that will guide you towards a smoke-free life. "The Real Way to Quit Smoking" takes a bold approach by uncovering the secrets to overcoming nicotine addiction and empowering you with the knowledge and tools to succeed. Through expert guidance and insights, you'll discover a range of effective methods that address the physical, psychological, and emotional aspects of addiction.

Allen Carrs Easyway ist ein globales Phänomen – eine klinisch erprobte, 100% medikamentenfreie Methode, die bereits Millionen Menschen geholfen hat, mit dem Rauchen aufzuhören. Jetzt widmet sich Allen Carr's EasyWay Institut dem Vaping, der am schnellsten wachsenden Art, Nikotin zu konsumieren. Statt mit Angst oder Verboten zu arbeiten, entlarvt die Methode die geistige Konditionierung hinter der Sucht und beseitigt das Verlangen ohne Willenskraft oder Entzug. Wer das Buch vollständig liest und die Anweisungen befolgt, kann sich von der Nikotinsucht befreien.

This is the experts guide to quitting smoking! The absolute guaranteed way to stop smoking forever. The author was a professional, hardcore, confirmed smoker who consumer 3++ packs of cigarettes every single day for so many years he lost count. He quit 150 times over the years until he finally got it right! The author is now a healthy 74 year-old and he has been smoke-free for 12 years, and he states that he, "Will never smoke again, because if I smoke just one, I'll be back to 3+ packs a day 'til it kills me!" He gives you the full program to guarantee your success in quitting, and the ...