Showing titles in Health & Wellness
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Zen
- A Way of Life
- By: Om Swami
- Narrated by: Om Swami
- Length: 8 hrs and 40 mins
- Unabridged
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In this series, Om Swami shares the essence of the Zen Living, combing the various branches of Zen and its associated techniques, to help the listener master the Zen way of life. There are 8 core episodes and 4 Bonus ones covering the following: Zazen, Wall-gazing, Osoji and many more to calm and center the mind while living in the world.
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Maintenance Phase
- By: Aubrey Gordon & Michael Hobbes
- Original Recording
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Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
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My favorite podcast!
- By Michelle on 11-07-21
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It Starts with the Egg
- The Science of Egg Quality for Fertility, Miscarriage, and IVF
- By: Rebecca Fett
- Narrated by: Melinda Wade
- Length: 8 hrs and 55 mins
- Unabridged
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It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies.
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lazy to listen
- By Crisler on 11-18-23
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It Starts with the Egg
- The Science of Egg Quality for Fertility, Miscarriage, and IVF
- Narrated by: Melinda Wade
- Length: 8 hrs and 55 mins
- Release date: 08-31-23
- Language: English
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The Good Life
- Lessons from the World's Longest Scientific Study of Happiness
- By: Robert Waldinger MD, Marc Schulz PhD
- Narrated by: Robert Waldinger MD, Marc Schulz PhD
- Length: 11 hrs and 9 mins
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What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.
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very little practical advice
- By Kindle Customer on 01-16-23
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The Good Life
- Lessons from the World's Longest Scientific Study of Happiness
- Narrated by: Robert Waldinger MD, Marc Schulz PhD
- Length: 11 hrs and 9 mins
- Release date: 01-10-23
- Language: English
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Troubled
- A Memoir of Foster Care, Family, and Social Class
- By: Rob Henderson
- Narrated by: Rob Henderson
- Length: 7 hrs and 49 mins
- Unabridged
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Rob Henderson was born to a drug-addicted mother and a father he never met, shuttling between ten different foster homes in California. When he was adopted into a loving family, he hoped that life would finally be stable and safe. Divorce, tragedy, poverty, and violence marked his adolescent and teen years, propelling Henderson to join the military upon completing high school. A portrait of shattered families, desperation, and determination, Troubled recounts Henderson’s expectation-defying young life and juxtaposes his story with those of his friends who wound up incarcerated or killed.
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A beautiful and important memoir for our times
- By Reviewer on 02-29-24
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Troubled
- A Memoir of Foster Care, Family, and Social Class
- Narrated by: Rob Henderson
- Length: 7 hrs and 49 mins
- Release date: 02-20-24
- Language: English
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Codependency and Narcissistic Abuse Recovery
- Break Free from the Covert Narcissist & Their Gaslighting, Dark Psychology, Toxic & Codependent Relationships: Abuse & Gaslighting Recovery Strategies
- By: Natalie M. Brooks
- Narrated by: Jacqueline Michelle
- Length: 6 hrs and 6 mins
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Are you exhausted from the emotional rollercoaster of a toxic relationship? Do you feel as if you're constantly walking on eggshells, living in fear of the next argument? Are you entangled in a web of manipulation and gaslighting that's left you questioning your own sanity? You are not alone. What you’re experiencing is not only painful but truly life-altering. You see, you don’t have to live like this any longer. Many like you have escaped the Narcissists grasp and forged a new life for themselves, one where they are truly happy.
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Escape and Recover from Narcissistic Abuse
- By JDunlop on 05-13-24
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Codependency and Narcissistic Abuse Recovery
- Break Free from the Covert Narcissist & Their Gaslighting, Dark Psychology, Toxic & Codependent Relationships: Abuse & Gaslighting Recovery Strategies
- Narrated by: Jacqueline Michelle
- Length: 6 hrs and 6 mins
- Release date: 02-01-24
- Language: English
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Get the Guy
- Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve
- By: Matthew Hussey
- Narrated by: Matthew Hussey
- Length: 7 hrs and 59 mins
- Unabridged
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Most dating books tell you what not to do. Here's a book dedicated to telling you what you can do. In his book, Get the Guy, Matthew Hussey - relationship expert, matchmaker, and star of the reality show Ready for Love - reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships.
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Loved everything about this audiobook!
- By Margaret S. Wilson on 07-29-15
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Get the Guy
- Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve
- Narrated by: Matthew Hussey
- Length: 7 hrs and 59 mins
- Release date: 04-09-13
- Language: English
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Noise
- A Flaw in Human Judgment
- By: Daniel Kahneman, Olivier Sibony, Cass R. Sunstein
- Narrated by: Jonathan Todd Ross
- Length: 13 hrs and 28 mins
- Unabridged
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From the best-selling author of Thinking, Fast and Slow, the co-author of Nudge, and the author of You Are About to Make a Terrible Mistake! comes Noise, a revolutionary exploration of why people make bad judgments, and how to control both noise and cognitive bias.
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Disappointing
- By Z28 on 05-31-21
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Noise
- A Flaw in Human Judgment
- Narrated by: Jonathan Todd Ross
- Length: 13 hrs and 28 mins
- Release date: 05-18-21
- Language: English
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- By: Judith Orloff
- Narrated by: Pam Tierney
- Length: 7 hrs and 15 mins
- Unabridged
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"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.
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Typically Fabulous Practical Info From Judith
- By Jeri Lynn on 04-13-17
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- Narrated by: Pam Tierney
- Length: 7 hrs and 15 mins
- Release date: 04-04-17
- Language: English
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Bumpin'
- The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey from Conception Through Birth and Beyond
- By: Leslie Schrock
- Narrated by: Joy Osmanski, Leslie Schrock
- Length: 9 hrs and 36 mins
- Unabridged
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In the last 30 years, the process of starting a family has drastically changed. There many more options for getting pregnant and dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? All this choice can create anxiety, especially around the most difficult realities. Miscarriages and fertility issues are common, yet often concealed. One in nine mothers report dealing with postpartum depression, but it is rarely acknowledged and even more rarely treated. Enter Leslie Schrock, first-time mother whose own struggles opened her eyes.
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Super informative and interesting
- By Sandy on 09-23-22
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Bumpin'
- The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey from Conception Through Birth and Beyond
- Narrated by: Joy Osmanski, Leslie Schrock
- Length: 9 hrs and 36 mins
- Release date: 12-17-19
- Language: English
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
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We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
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you had me until the last chapter
- By Katie on 01-15-20
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Release date: 12-31-19
- Language: English
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- By: Judy Ho PhD
- Narrated by: Emily Woo Zeller
- Length: 7 hrs and 34 mins
- Unabridged
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Why Do I Keep Blocking My Own Path?
- By Shannon B on 08-30-19
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Narrated by: Emily Woo Zeller
- Length: 7 hrs and 34 mins
- Release date: 08-20-19
- Language: English
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The Easy Way to Stop Smoking
- By: Allen Carr
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Unabridged
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This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
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33 year smoker here. I'm now done
- By James on 05-30-16
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The Easy Way to Stop Smoking
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Release date: 12-29-13
- Language: English
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Six-Minute X-Ray
- Rapid Behavior Profiling
- By: Chase Hughes
- Narrated by: Jonam Ross
- Length: 6 hrs and 13 mins
- Unabridged
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With skills specifically designed for intelligence operations, Chase Hughes releases yet another groundbreaking audiobook. In Six Minute X-Ray, you’ll learn the most powerful people-reading system in the world. Chase exposes and unpacks simple techniques that come together to allow you to see beyond the mask that anyone is wearing. In less than six minutes, you’ll know more about the hidden side of the person you’re speaking to than their own friends and family - no joke.
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A great book, but not a great audio book
- By David T on 11-26-21
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Six-Minute X-Ray
- Rapid Behavior Profiling
- Narrated by: Jonam Ross
- Length: 6 hrs and 13 mins
- Release date: 10-14-21
- Language: English
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Sleep Island
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 14 mins
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In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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So boring you'll fall right asleep
- By Amazon Customer on 05-16-20
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Sleep Island
- Narrated by: Bram Barouh
- Length: 14 mins
- Release date: 05-14-20
- Language: English
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Unabridged
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Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.
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Everything is in the head
- By Lily on 02-29-24
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Release date: 01-30-24
- Language: English
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Mating in Captivity
- Reconciling the Erotic & the Domestic
- By: Esther Perel
- Narrated by: Esther Perel
- Length: 8 hrs and 8 mins
- Unabridged
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Esther Perel takes on tough questions, grappling with the obstacles and anxieties that arise when our quest for secure love conflicts with our pursuit of passion. She invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home.
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Slices of life
- By Eric on 12-03-18
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Mating in Captivity
- Reconciling the Erotic & the Domestic
- Narrated by: Esther Perel
- Length: 8 hrs and 8 mins
- Release date: 01-01-06
- Language: English
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Raising an Emotionally Intelligent Child
- The Heart of Parenting
- By: John Gottman PhD
- Narrated by: Roy Worley
- Length: 8 hrs and 4 mins
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Based on 20 years of research at the University of Washington studying parent-child interactions, award-winning research psychologist John Gottman and his team have developed Emotion Coaching - a technique parents can use to teach their children self-awareness and self-control and to foster good emotional development. This proven technique has demonstrated a positive effect on children's physical health, academic achievement, and emotional well-being.
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My parenting philosophy, in writing!
- By Dave on 03-03-21
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Raising an Emotionally Intelligent Child
- The Heart of Parenting
- Narrated by: Roy Worley
- Length: 8 hrs and 4 mins
- Release date: 10-30-18
- Language: English
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Ikigai
- Los secretos de Japón para una vida larga y feliz
- By: Héctor García, Fransec Miralles
- Narrated by: Oscar Lopez Avila
- Length: 3 hrs and 42 mins
- Unabridged
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Según los japoneses, todo el mundo tiene un ikigai, un motivo para existir. Algunos lo han encontrado y son conscientes de su ikigai, otros lo llevan dentro, pero todavía lo están buscando. Este es uno de los secretos para una vida larga, joven y feliz como la que llevan los habitantes de Okinawa, la isla más longeva del mundo.
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Útil y práctico
- By Cliente de Kindle on 03-12-21
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Ikigai
- Los secretos de Japón para una vida larga y feliz
- Narrated by: Oscar Lopez Avila
- Length: 3 hrs and 42 mins
- Release date: 06-13-19
- Language: Spanish
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Parenting in a Substance Abundant World
- A Roadmap to Building Protective Factors in Childhood, Recognizing the Signs of Substance Use, Dealing with Addiction and Nurturing Recovery and Healing
- By: Elizabeth Benson
- Narrated by: Torrese X Arquee
- Length: 4 hrs and 55 mins
- Unabridged
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Feeling overwhelmed by today's parenting challenges in a world abundant with substances? Are you searching for ways to fortify your child against temptation? Would you recognize the signs of substance use? Navigating the complexities of modern parenting in an era where substance abuse is no longer an anomaly but a reality, it's imperative to be well-armed. The omnipresent specter of substance abuse looms, threatening to undermine the stability and well-being of families everywhere.
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Empowering & Timely!
- By Wesley Matthews on 05-12-24
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Parenting in a Substance Abundant World
- A Roadmap to Building Protective Factors in Childhood, Recognizing the Signs of Substance Use, Dealing with Addiction and Nurturing Recovery and Healing
- Narrated by: Torrese X Arquee
- Length: 4 hrs and 55 mins
- Release date: 03-21-24
- Language: English
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