Sin resultados por título "Only You" en Salud y Bienestar

Expertly combining practical advice with Dr. Scharmaine Lawson, NP’s personal experience as a leading figure in the world of house calls, this complete handbook provides expert insights and essential strategies to help healthcare workers and nurse practitioners navigate the demands of in-home care and set up a flourishing house-call practice. With more and more people requiring in-home care, there has never been a better time to kick-start your house-call practice and familiarize yourself with house call procedures and culture.

This incredible audiobook will expose the people to the the way of life, the only way of life to achieve all of your health goals. It is full of the vital information that you will need to be healthy. Most health books gives you stories about their struggles during their attempt to lose weight. I will give you the alternative to the tens of thousands of weight loss books. This audiobook is life changing. In three months you can exchange all of the cells in your body for healthy ones. You will be a new person and full of energy, period.

This user-friendly introduction to the seven major chakras - those spinning vortexes of energy throughout the body - presents ways of healing the emotional, mental, physical, and spiritual problems that arise when the chakras are blocked, misaligned, or too open. It also describes how the chakras affect people and provides simple healing techniques, an explanation of the relationship between color and mood, tips for using gemstones to cleanse and energize, and advice for practicing aromatherapy and other complementary systems to channel energy within the body.

This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.

We will show you how you can enjoy cooking without all the unnecessary washing of multiple pots and pans afterward. We have included selected recipes that are fast and easy to cook at home using just one pan and with common ingredients. These recipes will aid in the process of ketosis to burn those belly fats you want to get rid of fast as well!

Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.

Imagine having a secret tool that could help you find calm inside the chaos, focus your mind, and bring balance to your life. Stop feeling overwhelmed, stressed, and mentally drained: begin a meditation practice today! This book gives you everything you need to start a journey of personal growth and self-discovery, and it gives you the motivation you need to continue down your path of uncovering the hidden world of the mind.

The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything, from the food you eat to the people you talk to, to the things you say and the things you think, contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.

The United States healthcare system is sick and patients are suffering. We spend more money on our medical care than any other developed country, but our average life spans are shorter. We take more drugs than other nations and pay far more for them. Why is this happening? What can we do about it? How can we take back our medical care and return to thoughts of maintaining robust physical health rather than managing diseases and disorders?

The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits - longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change that's just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full™, you have only to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one meal - breakfast - is better for you than if you ate vegan all day long.

This book is intended to help you understand the nature of your toxic parents or narcissistic partner. Narcissism and codependency can lead to personality abuse and emotional trauma that can affect you deeply. When not properly addressed, the issues caused by the hidden abuse of narcissism can prevent you from realizing your full potential as a person. It can hinder you from leading the happy, fulfilling life that you deserve. Toxic relationships such as that of a narcissist have a debilitating impact.

In this podcast, Sarah (Your Natural Endometriosis Expert) and occasionally a guest or two talk about a range of issues pertinent to endometriosis, mostly from a 'natural management' perspective. Listen and discover the truths behind this very common and often-debilitating condition.Theme music courtesy of Chris Collins at www.indiemusicbox.comSarah was diagnosed with endometriosis 20 years ago and, when faced with invasive surgery, she decided to forge her own path. Learning a myriad of natural methods and alternative medicine techniques, she started to treat herself with some success. As ...

You probably feel that you have more potential brain power that you just fail to use at present. The subconscious mind in humans is a natural power house of abilities that never shuts down. Day or night, the subconscious mind is working and we can't shut it off. Learning how to tap into the subconscious mind is a skill that brings natural benefits such as problem solving, peace of mind, ability to concentrate, and relaxation just to name a few.

Dealing with chronic pain can be a nuisance and be damaging mentally and physically when it occurs daily. If you have ever felt this way, you most likely have already sought out other options. The problem is that most physicians want to throw conventional medication at the issues. When you get on medications, they most likely have a long list of terrifying side effects.

It's frightening to learn that you have gestational diabetes, but it doesn't have to be that way. Think of how much easier it would be to control your blood sugar, gain the appropriate amount of weight during your pregnancy, and then give birth to a healthy kid. What if this was your life? To the standard diet, The Only Gestational Diabetes Cookbook & Meal Plan You’ll Ever Need offers a new way of eating that emphasizes nutrient-dense, mouthwatering foods that are good for both mom and baby without raising your blood sugar levels.

Your success depends only upon you. The nature vested us with unique abilities, which allow us to achieve anything we dream of. The only thing that is required of us is to assume responsibility for our actions and thoughts, to control our life. So that everything you wish comes true, just take some time to learn about neurolinguistic programming technique.

The cooking secrets of the orient are unearthed in this remarkable collection. Each recipe embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie, processed foods that lose their flavor on the way to your table. Eliminate that by cooking natural ingredients that are blended and seasoned to perfection as described in Thai Recipes.

I analyze an exercise that is extremely popular in the world of fitness. Made famous by the CrossFit world, It became an exercise that I wanted to depict and look at every single detail, such as the history, and the first person to use the kipping pull-up in a competition to gain an advantage over competitors. I also give you the pros and cons of the kipping movements while trying to be non-biased upon my rationalization of the most hated exercise in the world.

An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi.

With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting style that best suits your body and your busy lifestyle. You'll find out: the reasons why you should start intermittent fasting if you are a busy woman; what is intermittent fasting and how it works; what is autophagy and how can it help you regain your health and waistline; the different types of intermittent fasting in order to choose the one that best suits your body type and lifestyle; and more.