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This wonderful audiobook will explain to you how to achieve this important goal: cooking for just one day and enjoy ready-to-go meals for the rest of the month. This method has several advantages. You’ll save money, time, and you won’t have to renounce anything. Maybe, it seems difficult to prepare 30 recipes in a day, but you have to consider that the same recipe should be used twice or thrice in a month, so you would have to prepare between 10 and 15 recipes.

Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). That’s exactly why we wrote 30 Days of Whole Food Diet.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

Still smarting over the break-up with her boyfriend, Josh, Chloe Carter takes a job as a cookbook writer's assistant - a job that puts her in contact with Josh's chef friend, Digger. But when Digger dies in a supposed grease fire, Chloe starts mixing ingredients to find out how he really died - and who killed him.

Matty Matheson is known as much for his amazing food as his love for life, positive mental attitude, and epic Instagram account. This debut cookbook is about Matty’s memories of the foods that have defined who he is. With a drive to share his zest for life, he creates dishes within these pages that reinterpret the flavors of his youth in Canada, as well as the restaurant fare for which he has become so well-known. This book is like cooking alongside Matty, sharing stories that are equal parts heartwarming and inappropriate while helping you cook dishes that are full of love.

It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories.

In the first-ever cookbook from TikTok star and social media sensation Nadia Caterina Munno—a.k.a. The Pasta Queen—is opening the recipe box from her online trattoria to share the dishes that have made her pasta royalty. In this delectable antipasto platter of over 100 recipes, cooking techniques, and the tales behind Italy’s most famous dishes (some true, some not-so-true), Nadia guides you through the process of creating the perfect pasta, from a bowl of naked noodles to a dish large and complex enough to draw tears from the gods.

Our first meeting was at a nightclub, and it was something straight out of my most romantic fantasies. My ovaries exploded at the sight of the Russian God. And by God, I mean he was ripped, tall, dark, and deadly attractive. There were enough sparks between us to light up a city. Then an explosion blasted through the nightclub, and we got trapped together for three hours, sharing our most personal details...everything but our names. Two years later, our second meeting is the complete opposite of the first. It's clear Misha Petrov, a Russian enforcer for the bratva, despises me.

Have you always wanted to stock your fridge with meals that taste great with the food from the Mediterranean? Are you searching for a simple and satisfying recipes for your family? Or are you looking for dinner ideas at the last minute for your family? Then this mediterranean diet cookbook is for you! Get family dinner on the table in 30 minutes or less without sacrificing beauty or flavor! You’ll discover how to eat well in order to live well. Many recipes are gluten-free or suggest gluten-free substitutions. With this mediterranean diet cookbook, preparing a homemade meal can be simple ...

A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters.

Forced into the new First Lady role at Shady Hill Missionary Baptist Church, Leah Westchester-Jackson’s true gifts and passions are stamped out by impossible expectations. To cope, Leah creates a fake identity, attempting to appease her father and husband. Already suffering from the effects of family drama, including sibling rivalry, favoritism fueled by colorism, and a lack of maternal bonding, Leah finally loses all restraint when her heart shatters into millions of pieces from the chaos of betrayal, legalism, and hypocrisy. Leah plummets onto a search for completion outside of the ...

Baking Secrets.... Get your copy of the best and most unique Baking recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Baking. Baking Cookbook is a complete set of simple but very unique Baking recipes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Here is a Preview of the Baking Recipes You Will Learn: Canadian Blueberry Pie ...

Ever since he made his first appearance in A Study In Scarlet, Sherlock Holmes has enthralled and delighted millions of fans throughout the world. Now Audible is proud to present Arthur Conan Doyle's Sherlock Holmes, read by Stephen Fry. A lifelong fan of Doyle's detective fiction, Fry has narrated the definitive collection of Sherlock Holmes - four novels and four collections of short stories. And, exclusively for Audible, Stephen has written and narrated eight insightful introductions, one for each title.

Make Dinner-Time the Best Time. Get your copy of the best and most unique Dinner recipes from Chef Maggie Chow! Are you ready for a unique and tasty Dinner you look forward to eating? Then come take a journey with me into the delights of easy cooking. The point of this cookbook and all my cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Dinner. The Easy Dinner Cookbook is a complete set of simple but very unique Dinner recipes for all types of pastas, meats, and casseroles. You will find that even though the recipes are simple, the tastes are quite...

Finally... A GLP-1 Diet Plan That Works With Your Medication—Not Against It Are you struggling to eat enough while taking Ozempic, Wegovy, or Mounjaro? Do you feel confused, overwhelmed, or downright frustrated trying to find meals that match your new appetite? Sick of low-energy days, stalled weight loss, and inconsistent habits that keep sabotaging your progress? If you're reading this, you're not lazy. You're not undisciplined. You're just missing a plan that actually fits your biology—the kind reshaped by GLP-1 medications. When these powerful medications curb your hunger, ...

From the beloved, best-selling author of All over but the Shoutin', a delectable, rollicking food memoir, cookbook, and loving tribute to a region, a vanishing history, a family, and, especially, his mother. In The Best Cook in the World, Rick Bragg finally preserves his heritage by telling the stories that framed his mother's cooking and education, from childhood into old age. Because good food always has a good story.

Last summer, The New Yorker published chef Anthony Bourdain's shocking, "Don't Eat Before Reading This." Now, the author uses the same "take-no-prisoners" attitude in his deliciously funny and shockingly delectable audiobook, sure to delight gourmands and philistines alike.

From the bestselling author of Salt, Fat, Acid, Heat—and one of America’s most beloved chefs and teachers—a selection of meticulously tested, flavor-forward, soul-nourishing recipes that bring joy and a sense of communion

Real Comfort Food. Just Like Mom Used to Make. Really Delicious. And Real Simple. The Easy Comfort Food Cookbook is a collection of delicious, easy, and comforting recipes. Comfort food is delicious homemade meals that make you happy. These meals remind you of home and great times. No one can dislike comfort food and these recipes are synonymous with classical American style cooking. So are you ready for a comforting adventure? Here is a preview of the comforting meals you will learn: Macaroni and Cheese Turkey Stew Cheesecake Pierogies Chicken Marsala Beef Brisket Fish and Chips Clam ...

Please note: Full Color Edition! Are you a beginner air fryer user or looking for fresh ideas? Searching for healthy and easy air fryer recipes for your family or friends? I know, that you're tired of complicated instructions and need a user-friendly guide. This cookbook will give you all of these! The second book by the famous Amazon author - Cecily Goodwin! Inside this cookbook, which serves as an air fryer cookbook for beginners and even advanced users, you'll find useful content and a wide range of simple and delicious recipes with colorful pictures: Only useful air fryer tips & tricks ...