Mostrando resultados por "alison blaire" en Todas las categorías

Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.

Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.

In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.

Sherlock and Watson have been cordially invited to Buckingham Palace for a meeting with the Queen of England herself. Recognizing how inappropriate it would be to decline such an offer, Zack, Jillian, and the dogs head across the Atlantic to visit the United Kingdom.

A US Marshal puts in an appearance in Pomme Valley, Oregon, searching for a fugitive rumored to be hiding in the area. Meanwhile, Detective Vance Samuelson manages to convince his friends, Zack Anderson and Harry Watt, to join an adventure-seeking thrill club, the Dysfunctional Daredevils, in an effort to prove they're all still young at heart. And, as luck would have it, the US Marshal believes his missing fugitive just might be among the Daredevils, hiding in plain sight.

As the charming town of Raven’s Point gears up for its beloved Christmas Festival, excitement fills the air. Maybelle and her sister eagerly join fellow shop owners to set up their stalls—until the unthinkable happens. When the mayor doesn’t arrive to unlock the town’s storage room, the town janitor steps in. But the moment the doors are opened, the town is faced with a gruesome truth: the mayor has been murdered.

A feel-good Christmas romance about protecting the heart of a small town. As a location scout, my mission is to find the perfect small town for a Christmas movie. When I stumble upon Holly Ridge, I know it’s exactly what my production team is looking for—a charming winter wonderland with endless cinematic potential. But Drew Pierce, the town’s protective mayor, isn’t thrilled about Hollywood swooping in on his close-knit community. From the moment we meet, he makes it clear that he doesn’t trust outsiders, especially not someone who could disrupt the town’s traditions. As Drew ...

Use Generative AI to Unlock the Future of Learning! Are you ready to revolutionize your classroom and truly set your students' passion for learning on fire? "Critical Thinking at the Forefront of the AI Revolution" is your go-to guide for utilizing the significant advancements of Generative AI in education. This pioneering book will make you look at new ways of improving teaching and helping your students develop critical thinking skills. Read this hands-on guide for a better understanding of Generative AI and how to implement it in your teaching easily. Lesson planning is made simpler, ...

A man who loves adventure and the open sea, Devin Murphy returns for a short Christmas trip to his small hometown of Eternity Springs. Immersed in the joy and magic of the holiday season all around him, he doesn't hesitate to play along when a young boy phones Santa to ask for a very special wish. Devin never guesses that a wrong number has the potential to make everything in his life so right.

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

A sweet enemies-to-lovers Christmas romance to warm your heart. Christmas in Holly Ridge is supposed to be festive and fun—until I get paired with Alex Roth for the town’s first Christmas scavenger hunt. Alex, the guy who made my high school years unbearable. I’m determined to win, and that means playing nice. But every step of the way, Alex surprises me. He’s no longer the arrogant guy I remember. He’s funny, kind—even charming in ways that make my heart race. Against all odds, I find myself wanting to believe he’s changed. But can I really let go of the past? And what if ...

Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.

In the sleepy town of Raven’s Point, the annual ball at the opulent Park Mansion is the highlight of the year—a night of pure fantasy. This year, the Regency masquerade theme adds an extra layer of allure, and sisters Helen and Maybelle can hardly contain their excitement. Dressed in exquisite period costumes, they enter the grand estate, eager to glimpse the luxurious lives of the Park family, the town’s wealthiest residents. But the glittering evening takes a dark turn when Jeffrey Park, the man controlling the family fortune, is brutally murdered during a sudden power outage.

When Richard Jackson goes missing in the small town of Raven’s Point, the entire community is baffled. Helen Wright discovers his body in a freezer, revealing that Richard didn’t disappear—he was murdered. Maybelle, having been reprimanded before for interfering with police investigations, vows to conduct her sleuthing in secret this time.

The healing magic of Eternity Springs continues in this novel in Emily March’s vibrant series about a very special town and the people who need it most. Married for more than twenty years, and with her children out of the nest, Ali Timberlake has come to Eternity Springs alone.