Mostrando resultados por "alison blaire" en Todas las categorías

Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.

Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.

In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.

Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors! Is old age starting to make you feel achy and weak? Are you constantly worried that one fall might put you in a wheelchair for the rest of your life? If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! If you said YES to any of these questions, then it’s time you get your hands on “EXERCISE FOR BETTER BONES” Picture this: You’re well into your 60s and yet you have the agility of a 40-year-old, the strength of a ...

How to reduce stress and find deep relaxation without spending a fortune on expensive treatments, even if you're a total beginner.

Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.

With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time!

In this elegant gothic horror tale set in post-revolutionary Russia, two formerly aristocratic sisters race to uncover their family’s long-buried secrets in a house haunted by a past dangerous—and deadly—to remember. It is the summer of 1921, and a group of Bolsheviks have taken over Irina...

You can fight menopause with grace and feel like yourself again, even if you’ve been wrestling with hot flashes, anxiety, and unwanted weight gain! Are you feeling overwhelmed by the wave of menopause symptoms hitting you all at once? Looking for guidance to navigate these changes, or perhaps just curious about what lies ahead?

Visit an enchanted library filled with magical cozy mystery books and led by a clever talking cat! This book club does more than read their books – they are absorbed into them to become the amateur sleuths! In order to leave the book, they must solve the mystery and reach The End. In this journey they travel to The Golden Island Wellness Retreat for yoga, meditation, workshops, and spa treatments. They’ll bond with nature and improve their spiritual wellbeing. They’ll find their inner peace – and a dead body, of course. Graduates from an acting college have gathered at the retreat ...

These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.

Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.

A History of the Philippines is a short, dense and temporally expansive book. It starts with the Evolution of the Land 100 million years ago. The writing is predominantly dry, dispassionate and academic. It's full of details, and often presumes an existing familiarity with Philippine history and culture, introducing terms with no definition provided.

Lowen Ashleigh recibe un encargo que le cambiará la vida: Jeremy, el flamante marido de Verity Crawford, una de las autoras más importantes del momento, la contrata para terminar la serie de libros en la que trabajaba su mujer antes de sufrir un grave accidente que la ha dejado en coma. Cuando Lowen se instala en la mansión del matrimonio para poder trabajar con los materiales de Verity, descubre una autobiografía escondida en la que Verity hace confesiones escalofriantes.

Tras la muerte de su tía Lina, Maribel Ordóñez se siente más perdida que nunca. Hacía tiempo que esta joven cordobesa se sentía sola, desde que falleció su padre, a quien estaba muy unida. Al menos ha heredado la casa familiar, un lugar que la...

Un hombre regresa al pueblo donde ocurrió un asesinato desconcertante 27 años atrás, con la determinación de descubrir la verdad. Todos parecen estar de acuerdo en que Bayardo San Román, sólo unas horas después de su matrimonio con la bella Ángela Vicario, la devuelve por deshonrada a la casa paterna. La atribulada familia fuerza a la novia a revelar el nombre de su primer amante; y los hermanos gemelos de ella anuncian su intención de matar a Santiago Nasar por haber deshonrado a su hermana.

A veces, la verdad mata... Tricia y Ethan acaban de casarse y están a la búsqueda de la casa de sus sueños. Pero cuando visitan la remota mansión que una vez perteneció a la doctora Adrienne Hale, una reconocida psiquiatra que desapareció sin dejar rastro hace cuatro años, una feroz tormenta los deja atrapados. Mientras busca un libro para entretenerse hasta que pare de nevar, Tricia tropieza con una habitación secreta que contiene las transcripciones de las conversaciones con todos y cada uno de los pacientes que trató la doctora Hale.

Gabby Ashford acaba de sobrevivir a un atentado contra su vida. Los detectives han relacionado su historia con otros dos casos en el área: Mujeres profesionistas a quienes drogan en un bar, las llevan a su casa y las ahogan en su bañera. Gabby, quien milagrosamente despierta en su bañera, ilesa, podría ser la clave para encontrar al asesino serial que anda suelto… pero ella no recuerda nada del ataque.

El símbolo perdido, la sensacional continuación de El código Da Vinci, es un golpe maestro de la narrativa: una carrera mortal a través de un auténtico laberinto compuesto por códigos y verdades ocultas, bajo la mirada vigilante de un ser villano aterrador. La acción de El símbolo...

Alicia Berenson, una pintora de éxito, dispara cinco tiros en la cabeza de su marido, y no vuelve a hablar nunca más. Su negativa a emitir palabra alguna convierte una tragedia doméstica en un misterio que atrapa la imaginación de toda Inglaterra. Theo Faber, un ambicioso psicoterapeuta forense obsesionado con el caso, está empeñado en desentrañar el misterio de lo que ocurrió aquella noche fatal y consigue una plaza en The Grove, la unidad de seguridad en el norte de Londres a la que Alicia fue enviada hace seis años y en la que sigue obstinada en su silencio.

Un amanecer de 1945, un muchacho es conducido por su padre a un misterioso lugar oculto en el corazón de la ciudad vieja: el Cementerio de los Libros Olvidados. Allí encuentra La Sombra del Viento, un libro maldito que cambiará el rumbo de su vida y le arrastrará a un laberinto de intrigas y...

Quintana Torres es una escritora de éxito. Los medios la apodan «la nueva reina del thriller». Durante una firma de ejemplares en Bilbao, se acerca a ella un antiguo compañero del instituto y le entrega un misterioso sobre negro. Dentro hay una fotografía del diario de Alba, la adolescente muerta en extrañas circunstancias cuya historia inspiró la novela más conocida de Quintana: La chica del lago.

Cada año, Caroline Reed se va de viaje con su mejor amiga, Esme Lamont. Generalmente van acompañadas de sus esposos… pero este año, todo ha cambiado. Esme ha pasado por un amargo divorcio y Caroline se pregunta si su propio matrimonio está llegando a su punto de quiebre. Aún así, las amigas rentan una casa frente al mar en Shoreham, Florida. Después de una feliz primera noche en la casa, ocurre una tragedia y encuentran muerto a uno de los huéspedes. Al principio todo sugiere que fue un terrible accidente, pero pronto se hace evidente que hay algo más siniestro en juego.