Chair Yoga for Seniors Made Easy

A 30-Day Guide to Lose Weight, Feel Younger, and Develop Mindfulness in 15 Minutes Per Day

De: Eric Santagada

Narrado por: ChasMandala

More Than Just Exercise — A Complete Mind-Body-Spirit Transformation!

Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.

Inside, you’ll discover:

A 30-day chair yoga plan combining movement, breathwork, and meditation

60+ easy, adaptable poses with modifications for physical limitations

Guided breathing and meditation to reduce stress and support healthy weight loss

Mindfulness and metabolism insights for natural healing and fat-burning

Simple lifestyle and nutrition tips—no strict diets required

Gentle stretches to ease stiffness and restore mobility

Spiritual teachings to build resilience, focus, and self-love

Progress tracking tools, plus a special bonus guide on mantra meditation

Is This Practice Right for You?

Whether you're brand new to yoga or managing health concerns, this audiobook offers a safe, compassionate, and deeply nourishing way to move, heal, and grow. No crowded gyms, no pressure—just a simple path toward balance, peace, and lasting wellness.

No matter where you're starting from, you can reclaim your health—one mindful breath at a time.

Ready to Transform Your Health and Happiness? Press play NOW to begin your journey!

©2025 Eric Santagada (P)2025 Eric Santagada

GREAT for seniors!!

This book is so inspiring. If every senior did this every day for 15 minutes, they wouldn't feel like seniors. Even people in wheelchairs should try this. I plan to recommend this book to people I know in nursing homes who are activity directors. I believe it could help so many people. Thank you for this book.

Seniors Chair Yoga Made Easy

Chair Yoga for Seniors Made Easy is a wonderfully accessible and encouraging guide that makes wellness achievable at any age. The 30-day structure is simple to follow, and the daily 15-minute routines are perfect for building strength, flexibility, and mindfulness. It’s a fantastic resource for seniors looking to feel more energized and connected to their bodies.

Perfect for anyone with mobility issues

The program is perfect for anyone with stiff joints, mobility issues, or just getting started. The short 15-minute routines will keep motivation going. It's perfect for my mother-in-law, who added Chair Yoga to her weekly swimming sessions. It keeps her moving well.

Gentle, Grounding, and Easy to Follow

I was looking for something low-impact and simple, and this ended up being a great find. The sessions are short and easy to follow, even with no yoga background, and they’ve helped me feel less stiff and more relaxed overall. What I appreciated most is that it’s not just about movement—it includes breathing and mindfulness that really support a calm, steady mindset. A great intro to staying active and centered, especially if you're looking for something practical and kind to the body.

The 50 essential poses are perfect!

As I have aged I have realized my body needs a bit gentler exercise program. This book is a treasure trove of low-impact exercises that will augment my swimming pool exercise program.

The 50 Essential Poses are perfect for my needs. Each one is simple yet effective. I know I am building my core strength as I see the changes every day. It is easier to carry the groceries into the house, My balence is significantly improved, and I know this because 18 months ago I broke my femur. I work on balance every day. My iphone tells me how i am improving- from 25% steadiness to 58%. That is a major improvement.

I actually bought the book in February but waited to use it until after I finished all rehab. I knew I needed something to keep me on target to raise that balance percentage up and this is the audiobook that is helping me do just that.

The 50 essential poses have really helpled me in this journey to balance and wellness.

Well worth the time to listen to and gets great results!

Perfect for Anyone Wanting to Feel Better

I picked this up for my husband, who’s getting close to 60 and has been looking for something low-impact to help him stay active, but without the pressure or intensity of traditional workouts. He’s not a yoga mat and incense kind of guy, so I wasn’t sure what he’d think… but he’s actually really enjoying this. There are no complicated poses, no crazy flexibility required, just simple, doable movements he can follow right from his chair. And it's not just physical stretches either. The book blends breathing exercises, mindfulness, and even a little bit of gentle reflection that seems to really click with him. He’s mentioned feeling less stiff in the mornings and more relaxed overall. Plus, the sessions are short, so it’s easy to stay consistent without feeling like it’s a chore. I highly recommend this if you are feeling stiff, not feeling great and need something to feel better.

Great For Beginners Who Want To Move Again

I’ve been looking for something low-impact but still effective, and this totally fit the bill. The 15 minute routines feel doable even on days when I don’t feel super motivated. I appreciate how it’s broken down into manageable chunks, and I’ve actually noticed more energy and flexibility after a couple of weeks. It doesn’t feel intimidating, which is a big plus for me. Honestly, it’s helped me feel a little more in control of my health again.

Tons of excellent information in this one.

I have aging parents, and I often help them with things. I wanted to be able to help them with their physical fitness as well, so I downloaded this. There are def parts I'm going to play for them, but I'm also going to show them a few of the techniques I've learned. This will also help ME in the long run. Glad I found this one.

A Gentle Start Toward Healing and Movement

This audiobook offers more than just exercise. It feels like a form of self-care for both the body and soul. After leading a sedentary lifestyle for quite some time, I found that this 30-day chair yoga challenge is the perfect way to start moving again without any pressure. The daily routines are gentle and manageable, but the mantra practice truly stood out to me. Using it as an affirmation provided a calming and spiritual reflection that I didn’t expect but genuinely needed. I’m excited to embark on this journey. This is it if you’re looking for a peaceful way to reconnect with your body and mind.

Great gift for my mother-in-law

I got this for my mother-in-law because she’s been looking for something gentle to help with her mobility. She’s not into gyms or intense workouts, so this felt like a good fit. She started doing it every morning and actually looks forward to it now. She says it helps her feel looser and more relaxed. I’ve noticed she seems more upbeat, too. It’s been a nice way for her to stay active without feeling overwhelmed.