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In the modern age where attention spans have all but disappeared, this book makes timeless wisdom simple, direct, easy to understand, and most importantly, easy to implement so we can all create a life filled with peace, love and joy. Filled with deep truths we all intuitively know deep down, this book reminds us who we really are, why we are here, and what we are capable of.

Get daily wisdoms and meditations that will transform your day. Whatever you’re going through, you can take comfort in these positive reminders and uplifting quotes. All from Todd Perelmuter’s 9-year journey through India and around the world.

Based on the award-winning film that impacted the lives of over 3 million people, this book is a road map toward rediscovering the truth of our infinite nature and infinite potential. Are you happy? Are you wake-up-and-jump-for-joy happy? On a Monday morning? It's easy to think we're happy when we have our phones out, eating or drinking our favorite things, listening to a podcast or watching TV. But how long can you sit with yourself ? 5 minutes? 20? Can you be happy and content after an hour? This is how we find the true measure of our inner happiness.

“We need to be aware of what we're putting into our mind, just like we try to be aware of what we're putting into our body. Because social media is one of the main causes of mental health disorders, we must look very closely at what we are feeding our mind.” — Digital Ego. For millennia, humans have mistakenly believed they were their egos — that little voice in our head. And for millennia, we suffered whenever our ego didn’t feel important enough. Today, we’ve created a new mistaken identity for ourselves to which we've become attached. So now, we have our ego and our DIGITAL ...

If we don't understand who we truly are at the deepest level, we won't understand what makes us truly happy and fulfilled. More importantly, we won't understand our causes of suffering and so we will be unable to end it. In Finding Your True Self: A Love Story, reconnect with the life force inside you, rediscover your infinite power, and awaken to this one precious, magical and miraculous life.

There are a million books out there about meditation and spirituality. But where are we supposed to get our questions answered? Look no further. Todd Perelmuter answers some of the most common meditation and spiritual questions of our time. Todd shares from the insights he’s gained over 9 years living with gurus, monks and shamans in 35 countries around the world. Macaque Books - 2022

It is important to know and understand the concepts of health and happiness. But it's much more effective if we put those concepts into practice. We don't want to learn a helpful philosophy that we'll just forget a few days or months from now. We want to embed these concepts deep into our subconscious and unconscious minds, and continue reinforcing those concepts with a daily practice. In this book, 22 Spiritual Habits to Change Your Life Forever, are the steps to take for living a life of deep peace and joy.

We all know that we need to move our bodies everyday for optimum physical health. But most of us have no idea what it takes to maintain optimum mental health, not just for when everything in our life is going well, but especially for those difficult times in life that we will all face. 10,000 Mental Steps is the handbook for being human. It is the operating manual for surviving and thriving in this world. This owner’s manual is the accumulation of all the wisdom our ancestors have discovered and passed down throughout the world, from the East to the West, and applies a rigorous scientific...

Discover the transformative power of spiritual awakening and personal growth with "Finding Your Path: Illuminated Adventures in Spiritual Awakening and Growth," an inspiring anthology compiled by Kyra Schaefer. This collection features the compelling stories of Amazon bestselling authors who share their journeys through life's most profound experiences. From overcoming personal tragedies to finding inner peace, each chapter offers unique insights and practical advice to help you navigate your spiritual path. Learn the art of brain dumping to clear mental clutter, uncover hidden truths in ...

General Benedict Arnold's failed attempt to betray the fortress of West Point to the British in 1780 stands as one of the most infamous episodes in American history. In the light of a shining record of bravery and unquestioned commitment to the Revolution, Arnold's defection came as an appalling shock. Contemporaries believed he had been corrupted by greed; historians have theorized that he had come to resent the lack of recognition for his merits and sacrifices. In this provocative book, Stephen Brumwell challenges such interpretations and draws on unexplored archives to reveal other crucial factors that illuminate Arnold's abandonment of the revolutionary cause he once championed.

From the archives of the American Film Institute comes a unique picture of what it was like to work in Hollywood from its beginnings to its present day. Gleaned from nearly three thousand interviews, involving four hundred voices from the industry, Hollywood: The Oral History, lets a listener “listen in” on candid remarks from the biggest names in front of the camera—Bette Davis, Meryl Streep, Tom Hanks, Harold Lloyd—to the biggest behind it—Frank Capra, Steven Spielberg, Alfred Hitchcock, Jordan Peele, as well as the lesser known individuals that shaped what was heard and seen on screen.

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in.

The all-encompassing wisdom of the Bhagavad Gita is applicable to every aspect of modern life. But until now, that beautiful story of the battle and conquest over our own mind has been difficult for Westerners and modern audiences to fully grasp. Translations often brush over concepts that are already widely understood by Hindu scholars. Now, we can see the Gita through the lens of modernity. We can see its myriad of lessons through practical applications to the common struggles we face today.

Christians believe many myths about emotions: Emotions lead you astray. Emotions aren’t spiritual. And the biggest myth: God is not emotional. These myths, combined with a lack of training work together to create Christians who are fragile, reactive, and emotionally immature.

From marriages to international relations, the more we know, the harder it is to love. We become cynics or stoics, protecting our hearts from the implications of what we know. But what if the vision of vocation can be recovered? For decades Steve Garber has come alongside a wide range of people as they seek to make sense of the world and their lives. With him we meet leaders from the Tiananmen Square protest who want a good reason to still care about China. We also meet with many ordinary people in ordinary places who long for their lives to matter.

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s.

No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.

For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the campus of the University of Virginia, as a student athlete; on the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something—a secret she was keeping not only from her family and friends, but unconsciously from herself. “You’re here, but you’re not here,” her daughter said to her one night. “Where are you, Mom?”