10,000 Mental Steps

A Happiness Challenge

De: Todd Perelmuter

Narrado por: Virtual Voice

We all know that we need to move our bodies everyday for optimum physical health. But most of us have no idea what it takes to maintain optimum mental health, not just for when everything in our life is going well, but especially for those difficult times in life that we will all face.

10,000 Mental Steps is the handbook for being human. It is the operating manual for surviving and thriving in this world. This owner’s manual is the accumulation of all the wisdom our ancestors have discovered and passed down throughout the world, from the East to the West, and applies a rigorous scientific method to assess their veracity and relevance to our modern times.

Everything we do stems from our mind. If we are too depressed to get out of bed or to make healthy choices, our physical health will suffer. If we are happy, vibrant and light, we will gladly take care of our bodies, our families, our careers, and our communities.

By taking these small little mental steps everyday to make sure we don’t get dragged down by the accumulation of worry, negativity and stress; our peace, presence and happiness will be unstoppable and unshakable.