Mostrando resultados por "Mindfulness Moments for Kids: Breathe Like a Bear Kira Willey" en Todas las categorías

With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car, at home, or even at a child's desk at school.

With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes. Best of all, the exercise can be done anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this series (also including Breathe Like a Bear and Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.

These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine - waking up, traveling, learning, playing, eating, and bedtime - kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.

With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing listen for bedtime before the winter holidays, this audiobook celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school.

Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness.

Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Most kids love hide-and-seek, but Camila just wants to hide. Hiding is what she does best when she worries, and she worries a LOT. What if... I can’t... I’m scared! A class trip to the aquarium causes her worries to pile up like never before. But when an anxious classmate asks for help, Camila discovers that her heart is bigger than her fears. From social-emotional learning expert Trudy Ludwig and award-winning illustrator Patrice Barton, this tale of courage and compassion will embolden listeners to face their own fears.

We all age, but not everyone does it the same way. Sometimes, our loved ones find it hard to admit they need more help. That's where you come in. This book is more than just understanding the challenges—it's your roadmap to making a difference. It shows you how to help your loved ones deal with confusion, anger, or feeling down. Dive into a world where aging is a positive experience, and helping your loved ones is a rewarding adventure.

A practical four-step methodology for any leader or manager facing a tough choice, and for creating integrative solutions to big, complex, and pressing problems. Stimulating and practical, Creating Great Choices blends storytelling, theory, and hands-on advice to help any leader or manager facing a tough choice.

J.R.R. Tolkien famously described the Second Age of Middle-earth as a ‘dark age, and not very much of its history is (or need be) told’. And for many years readers would need to be content with the tantalizing glimpses of it found within the pages of The Lord of the Rings and its appendices, including the forging of the Rings of Power, the building of the Barad-dûr and the rise of Sauron.

Written by Dr. Teri James Bellis, one of the world's foremost authorities on APD, this is the first book on the subject that is completely accessible to the public. Through helpful case studies, you'll finally discover the answers you need, as well as proven strategies for living with APD. Comprehensive and powerfully prescriptive, this book contains vital information for anyone who suffers from this serious disorder.

It is 1985 in a small Irish town. During the weeks leading up to Christmas, Bill Furlong, a coal merchant and family man, faces into his busiest season. Early one morning, while delivering an order to the local convent, Bill makes a discovery that forces him to confront both his past and the complicit silences of a town controlled by the church.

In this paradigm-shifting book, Kristen Butler, creator of Power of Positivity—an online community with 50+ million people globally—reveals a surprising secret: in a world full of self-sabotaging beliefs, the gateway to a life you truly love is found in the last place you'd think. It's situated safely in your Comfort Zone.

The exquisitely crafted stories in Anthony Doerr's acclaimed debut collection take listeners from the African coast to the pine forests of Montana to the damp moors of Lapland, charting a vast physical and emotional landscape. Doerr explores the human condition in all its varieties - metamorphosis, grief, fractured relationships, and slowly mending hearts - and conjures nature in both its beautiful abundance and crushing power.

Fans of L. M. Montgomery's Anne Shirley rejoice! Collected here are six of the original Anne Shirley books in the order they were published. This collection includes Anne of Green Gables, Anne of Avonlea, Anne of the Island, Anne's House of Dreams, Rainbow Valley, and Rilla of Ingleside. Published between 1908 and 1921, these heartwarming tales of hidden hopes and cherished dreams will enchant fans and new listeners alike.