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From delivering babies to uterine biopsies, this book shares how being a woman can be tough, but laughter is always the best medicine. In the style of Erma Bombeck, and with topics ranging from my Spring-Loaded Uterus and other forms of birth control, Nothing says fun like a transvaginal ultrasound, and Ablation – its electric, the author shares her personal struggle as a peri-menopausal woman going through the maze of women’s health challenges. With humor and understanding, this book offers insight into the uniquely feminine perspective of women’s health care This laugh out loud ...

Menopause is natural, yet it often comes with confusion, stigma, and struggle. Hot flashes, sleepless nights, mood swings, and brain fog can leave you wondering if you are still yourself. Too many women endure these years quietly, but you do not have to. All About Menopause offers a compassionate, evidence based guide to help you navigate this stage with clarity and confidence. Blending medical insight with holistic wisdom, it provides practical tools that honor both body and spirit.

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause...

Are You Ready for the Most Creative and Powerful Time of Your Life? If you're a woman who is now or soon to be experiencing menopause, a word of warning from Joan Borysenko, PhD: you are about to become a force to be reckoned with! On Menopause: Initiation into Power, this bestselling author...

Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.

A Woman’s Body Through Time Every stage tells a different story. Understanding it changes everything. A Woman’s Body Through Time What Changes, What It Means, and What to Watch For Most women move through life experiencing major physical changes without ever being clearly told what is normal, what is transitional, and what should be checked. Puberty, monthly cycles, pregnancy, postpartum shifts, perimenopause, and menopause are often treated as isolated events — explained poorly, minimized, or surrounded by myth and silence. A Woman’s Body Through Time was written to change that. ...

Information is everywhere and yet many women still don’t truly understand how our bodies work and, specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have accurate information. This book will be...

Menopause care is changing, and what you hear at your next appointment may change with it. In this solo episode, I share what I took away from the Menopause Society meeting in San Diego. There was a lot to be encouraged by, including new guidance from ACOG, the American College of Obstetricians and Gynecologists, and a health advisory from the American Heart Association on how reproductive life stages connect to heart health. There were also mixed messages about hormone therapy that may have left some clinicians unsure what to take back to their patients. I go through what has changed and what...

Menopause has its biggest week in Washington history, but the real question for employers is whether workplace culture is ready to catch up. We connect the dots between federal headlines, fast-moving state laws, and the simple steps HR can take now to keep experienced talent from leaving in silence. • Why the first-ever Senate hearing on menopause matters for employers • What a GAO study changes right away and what it does not • What the FDA testosterone workshop actually means and why it got misreported • How shifting science and treatment trends show up at work day to day • ...

Are you in your thirties and suddenly experiencing irregular periods, unexpected spotting, or a cycle that feels completely out of sync? This episode of The Menopause Conversation is designed specifically for women navigating the hormonal shifts that often begin in their 30s, offering reassurance and biological context for what many mistakenly fear is early menopause or a serious medical crisis. Host Belinda Rosales addresses the common panic spiral—where a missed or early period triggers immediate anxiety about conditions like PCOS, endometriosis, or tumors—and reframes these changes not ...