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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

A former foster kid, Jane has led a solitary life as a waitress in the suburbs, working hard to get by. After graduating, Jane accepts a job offer at a distinguished law firm in downtown Toronto. Everyone at the firm thinks she is destined for failure because her boss is the notoriously difficult Edward Rosen. But Jane has known far worse trials and refuses to back down. Edward has never been able to keep an assistant—he’s too loud, too messy, too ill-tempered. Yet there’s something about Jane that intrigues him. As their orbits overlap, their feelings begin to develop.

If you have high blood pressure, you may be concerned about the consequences, like heart attacks, strokes, vision loss, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can reverse your high blood pressure, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method.In this book you will learn:- Why you don't have to lose weight to lower your blood pressure- A simple exercise that you can do for 8 minutes per day, 3 days per week that can lower your blood pressure by 15.3/7.8 mmHg in just a few weeks- A list ...

It’s the perfect time to curl up in front of a crackling fire with these wintry whodunits from the legendary Agatha Christie. But beware of deadly snowdrifts and dangerous gifts, poisoned meals and mysterious guests. This chilling compendium of short stories - some featuring beloved detectives Hercule Poirot and Miss Marple - is an essential omnibus for Christie fans.

Christmas Stories by O. Henry is a delightful collection that showcases the heartwarming and often humorous tales of the iconic American writer, O. Henry. This anthology features a selection of enchanting stories, including Christmas by Injunction, Whistling Dick's Christmas Stocking, A Chaparral Christmas Gift, An Unfinished Christmas Story, and The Gift of the Magi. O. Henry, renowned for his storytelling finesse, is a master of capturing the human spirit, and these Christmas stories are no exception.

A short but wonderful story of Christmas. Dive into this heart-warming tale of two people in love; both are willing to make a personal sacrifice in order to provide happiness for the other.

Millions of Americans are in an active caregiver role or will be in one in the future, yet few have a solid plan for the inevitable challenges of aging. Whether your parents are in their sixties or their nineties, and whether they have years of health ahead of them or already need more support, Successfully Navigating Your Parents' Senior Years provides the framework and information you need to prepare for and handle with confidence the changes ahead.

From the number one New York Times best-selling author of The Midnight Library Matt Haig comes a new uplifting book, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement. The Comfort Book is Haig’s life raft: It’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem.

After a string of bad dates and no prospects, Sophia Othonos has finally hit the jackpot: an actual nice guy. When he suggests a romantic getaway, she’s sure they’re about to take the next step toward their future. A rustic cruise to the Galápagos Islands isn’t exactly her idea of a vacation, but Sophia is ready for anything…until her boyfriend has to cancel. Now she’s all alone on a trip that was meant for two. Sophia finds herself at a crossroads about who she is, what she wants, and whether her relationship is really everything she thought.

Writer Ben Mears has returned to his hometown of Jerusalem's Lot with the hope that moving into a delapidated mansion, long the subject of town lore, might help him get a handle on his life and provide inspiration for a new book. But when two young boys venture into the woods and only one comes out alive, Mears begins to realize that there may be something sinister at work.

William Sydney Porter was born on 11th September 1862 in Greensboro, North Carolina. At age 3 his mother died from tuberculosis. From an early age it was clear Porter had a large appetite for reading as he absorbed the world around him. He was a member of several singing and dramatic groups when he met 17 year old Athol Estes, daughter of a wealthy Austin family. Despite her mother’s objection owing to Athol’s tuberculosis, they began courting and in July 1887, they eloped and soon married.

Meet Tilly Rabel, a proud oyster-woman, and Landon Lockwood, the troubled son of one of the wealthiest men in America. The two could not be less suited for love. But when an old legend draws Landon to a hidden river cove, Tilly and he find each other, are lured by growing attraction, and repelled by competing desires to control Tilly’s waters. The hidden pool is replete with valuable mussel beds and the source of everything that makes Tilly who she is. Landon sees the illustrious treasure as the path to proving to his parents he is worth their love and worthy of the Lockwood name.

If one more person gives Rosemary Lillywhite unwanted advice on when to stop mourning the loss of her beloved husband, she fears she will lose control of her sensibilities. All she wants is to be left alone to drown her misery in a glass of gin and tonic, but when Grace Barton knocks on the door of her dead husband’s investigative office, Rosemary faces a choice: come out of hiding, or turn away someone in need of help.

Cassie thinks she has met the perfect man. Joel is sweet, handsome, romantic, and best of all, he’s crazy about Cassie. She thinks she’s found the guy she’ll spend the rest of her life with. Have children with. Grow old with. Yes, she knows about his perfect ex-girlfriend, Francesca. The beautiful, brilliant chef, beloved by all his friends. But she thinks Francesca is out of the picture. She thinks Francesca is gone for good. Think again, Cassie.

Allow yourself to be immersed in the essence of the present moment, where time dissolves, and small revelations of wisdom unfold through 60 timeless stories. If you are looking for mental refuge and a fresh oasis of relaxation, this book offers an ideal companion through narratives steeped in wisdom, where each story extends an invitation to understand and savor the simple joys of life. Characters of all kinds populate the stories, with their virtues and flaws. At times, they grapple with challenging puzzles or curious riddles; the conclusions are often surprising. The titles of some ...

Celebrating her forty-fifth birthday at her local pub, popular podcaster Alix Summer crosses paths with an unassuming woman called Josie Fair. Josie, it turns out, is also celebrating her forty-fifth birthday. They are, in fact, birthday twins. A few days later, Alix and Josie bump into each other again, this time outside Alix’s children’s school. Josie has been listening to Alix’s podcasts and thinks she might be an interesting subject for her series. She is, she tells Alix, on the cusp of great changes in her life.

Maine, 1789: When the Kennebec River freezes, entombing a man in the ice, Martha Ballard is summoned to examine the body and determine cause of death. As a midwife and healer, she is privy to much of what goes on behind closed doors in Hallowell. Her diary is a record of every birth and death, crime and debacle that unfolds in the close-knit community. Months earlier, Martha documented the details of an alleged rape committed by two of the town’s most respected gentlemen—one of whom has now been found dead in the ice.

After Lucy is found wandering the streets, covered in her best friend Savvy’s blood, everyone thinks she is a murderer. Lucy and Savvy were the golden girls of their small Texas town: pretty, smart, and enviable. Lucy married a dream guy with a big ring and an even bigger new home. Savvy was the social butterfly loved by all, and if you believe the rumors, especially popular with the men in town. It’s been years since that horrible night, a night Lucy can’t remember anything about, and she has since moved to LA and started a new life.

Vera Wong is a lonely little old lady—ah, lady of a certain age—who lives above her forgotten tea shop in the middle of San Francisco’s Chinatown. Despite living alone, Vera is not needy, oh no. She likes nothing more than sipping on a good cup of Wulong and doing some healthy detective work on the Internet about what her Gen-Z son is up to. Then one morning, Vera trudges downstairs to find a curious thing—a dead man in the middle of her tea shop.

In the heart of the Maine woods, an experienced Appalachian Trail hiker goes missing. She is forty-two-year-old Valerie Gillis, who has vanished 200 miles from her final destination. Alone in the wilderness, Valerie pours her thoughts into fractured, poetic letters to her mother as she battles the elements and struggles to keep hoping. At the heart of the investigation is Beverly, the determined Maine State Game Warden tasked with finding Valerie, who leads the search on the ground.

Sisters. Strangers. Survivors. More than 20 years ago, Claire and Lydia's teenaged sister Julia vanished without a trace. The two women have not spoken since, and now their lives could not be more different. Claire is the glamorous trophy wife of an Atlanta millionaire. Lydia, a single mother, dates an ex-con and struggles to make ends meet. But neither has recovered from the horror and heartbreak of their shared loss—a devastating wound that's cruelly ripped open when Claire's husband is killed.

Rhonda and Barbara “Baby” Bird are half-sisters—and full partners in their Los Angeles detective agency. They agree on nothing. Rhonda, a former attorney, takes a by-the-book approach to solving crimes, while teenage Baby relies on her street smarts. But when they take a controversial case of a loner whose popular wife has gone missing, they’re accused of being PIs who can’t tell a client from a killer. The Bird sisters share a late father, but not much else…except their willingness to fight.

Naomi Shaw used to believe in magic. Twenty-two years ago, she and her two best friends, Cassidy and Olivia, spent the summer roaming the woods, imagining a world of ceremony and wonder. They called it the Goddess Game. The summer ended suddenly when Naomi was attacked. Miraculously, she survived her seventeen stab wounds and lived to identify the man who had hurt her. The girls’ testimony put away a serial killer, wanted for murdering six women. They were heroes.

Avery Mason, host of American Events, knows the subjects that grab a TV audience’s attention. Her latest story - a murder mystery laced with kinky sex, tragedy, and betrayal - is guaranteed to be ratings gold. New DNA technology has allowed the New York medical examiner’s office to make its first successful identification of a 9/11 victim in years. The twist: The victim, Victoria Ford, had been accused of the gruesome murder of her married lover. In a chilling last phone call to her sister, Victoria begged her to prove her innocence.

A small Georgia town erupts in panic when a young college professor is found brutally mutilated in the local diner. But it's only when town pediatrician and coroner Sara Linton does the autopsy that the full extent of the killer's twisted work becomes clear. Sara's ex-husband, Police Chief Jeffrey Tolliver, leads the investigation - a trail of terror that grows increasingly macabre when another local woman is found crucified a few days later.

At the end of her first unsuccessful season out in society, Lady Georgiana has all but given up on attracting a suitable man - until she receives an invitation to a masked Halloween ball at Broxley Manor. Georgie is uncertain why she was invited, until she learns that the royal family intends to marry her off to a foreign prince, one reputed to be mad.

At the age of 13, Charlie Quinn's childhood came to an abrupt and devastating end. Two men, with a grudge against her lawyer father, broke into Charlie's home - and after that shocking night, her world was never the same. Now a lawyer herself, Charlie has made it her mission to defend those with no one else to turn to.

Clare Cosi used to manage the historic Village Blend coffeehouse…until she opted for quieter pastures and a more suburban life. But after ten years and a little friendly cajoling from the owner (a fresh pot of Jamaican Blue Mountain was all it took), she's back to the grind. With a sprawling rent-free apartment directly above the Village Blend, her cat Java by her side, and plenty of coffeehouse redecorating ideas, Clare is thrilled to return to work. Until she discovers the assistant manager unconscious in the back of the store, coffee grounds strewn everywhere.

This collection includes books 1-4 in the USA Today best-selling Dead Cold series from two-million copy best-selling author Blake Banner: An Ace and a Pair, Two Bare Arms, Garden of the Damned, and Let Us Prey.

Ever since a man was found dead in Vera's teahouse, life has been good. For Vera that is. She’s surrounded by loved ones, her shop is bustling, and best of all, her son, Tilly, has a girlfriend! All thanks to Vera, because Tilly's girlfriend is none other than Officer Selena Gray. The very same Officer Gray that she had harassed while investigating the teahouse murder. Still, Vera wishes more dead bodies would pop up in her shop, but one mustn't be ungrateful, even if one is slightly...bored.

His passport read Giovanni Rossi. But decades ago, during the Urban Wars, he was part of a small, secret organization called The Twelve. Responding to an urgent summons from an old compatriot, he landed in New York and eased into the waiting car. And died within minutes… Lieutenant Eve Dallas finds the Rossi case frustrating. She’s got an elderly victim who’d just arrived from Rome; a widow who knows nothing about why he’d left; an as-yet unidentifiable weapon; and zero results on facial recognition.

A girl with a secret. Longbill Beach, 1982. Emily Vaughn gets ready for the prom. For an athlete, who is smart, pretty and well-liked, this night that should be the highlight of her high school career. But Emily has a secret. And by the end of the evening, that secret will be silenced forever. Forty years later, Emily’s murder remains a mystery. Her tight-knit group of friends closed ranks; her respected, wealthy family retreated inwards; the small town moved on from her grisly attack. But all that’s about to change.

Alex Armstrong has changed everything about herself—her name, her appearance, her backstory. She’s no longer the terrified teenager a rapt audience saw on television, emerging in handcuffs from the quiet suburban home the night her family was massacred. That girl, Alexandra Quinlan, nicknamed Empty Eyes, was accused of the killings, fought to clear her name, and later took the stand during her highly publicized defamation lawsuit that captured the attention of the nation. It’s been ten years since, and Alex hasn’t stopped searching for answers about the night her family was killed.

Lady Emily Hardcastle is an eccentric widow with a secret past. Florence Armstrong, her maid and confidante, is an expert in martial arts. The year is 1908 and they've just moved from London to the country, hoping for a quiet life. But it is not long before Lady Hardcastle is forced out of her self-imposed retirement. There's a dead body in the woods, and the police are on the wrong scent. Lady Hardcastle makes some enquiries of her own, and it seems she knows a surprising amount about crime investigation...

Summoned to an abandoned theme park to retrieve a body, Dr. Kay Scarpetta is devastated to learn that the victim is a man she once had an intense love affair with. The murder scene is bizarre, with a crop circle of petals around the body, and Giordano’s skin is strangely red. Scarpetta’s niece Lucy believes he was dropped from an unidentified flying craft. Scarpetta knows an autopsy can reveal the dead’s secrets, but she is shocked to find her friend seems to have deliberately left her a clue.

The first three books in the Irish Village Mystery series are included in this edition: Murder in an Irish Village, Murder at an Irish Wedding, and Murder in an Irish Churchyard.