Showing results for "DBT Skills Training Manual Marsha M. Linehan" in All Categories
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DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- By: Yevhenii Lozovyi
- Narrated by: Virtual Voice
- Length: 8 hrs and 33 mins
- Unabridged
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Overall8
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Performance7
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Story7
Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help. The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing. With updated classic modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal EffectivenessAnd new ...
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Discover Your Inner Strength
- By Georgia Spencer on 05-14-24
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DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- Narrated by: Virtual Voice
- Length: 8 hrs and 33 mins
- Release date: 04-17-24
- Language: English
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Please try again$12.99 or free with 30-day trial
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- By: Barrett Huang
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Unabridged
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Overall50
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Performance50
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Story50
Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
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Comprehensive and Practical Guide
- By Jack on 07-15-24
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Release date: 03-01-24
- Language: English
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Please try again$20.97 or free with 30-day trial
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DBT Dialectical Behavior Therapy Skills 7 in 1
- Exercises for Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness to Overcome Anxiety, Anger, and Overthinking
- By: Archer Caldwell
- Narrated by: Toni Senior
- Length: 5 hrs and 14 mins
- Unabridged
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Overall50
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Performance22
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Story22
DBT Dialectical Behavior Therapy Skills 7 in 1 might be the breakthrough you’ve been searching for. This comprehensive guide dives deep into DBT—a scientifically proven method that’s helped thousands regain emotional balance, build resilience, and live with more clarity and purpose.
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Grow and heal
- By Mary Noland on 09-10-25
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DBT Dialectical Behavior Therapy Skills 7 in 1
- Exercises for Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness to Overcome Anxiety, Anger, and Overthinking
- Narrated by: Toni Senior
- Length: 5 hrs and 14 mins
- Release date: 07-09-25
- Language: English
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Please try again$15.92 or free with 30-day trial
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DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- By: Gemma Zoe Howard
- Narrated by: Sally-Rouge
- Length: 5 hrs and 14 mins
- Unabridged
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Overall11
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Performance8
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Story8
You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! This strategy is dialectical behavioral therapy (DBT), a type of cognitive behavioral therapy (CBT) that was specially developed to treat borderline personality disorder (BPD) but which found use as treatment for mental illnesses.
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Read by a compute
- By Gonama on 05-26-20
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DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- Narrated by: Sally-Rouge
- Length: 5 hrs and 14 mins
- Release date: 02-19-20
- Language: English
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DBT: Dialectic Behavior Therapy Do It Yourself
- By: Jeffrey Dale Jeschke
- Narrated by: Harry Roger Williams III
- Length: 11 mins
- Unabridged
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Overall20
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Performance17
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Story17
DBT can be used in a variety of stressful situations to aid any person with stress.
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An Intolerable Vocal Reading
- By January Seraph on 05-29-16
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DBT: Dialectic Behavior Therapy Do It Yourself
- Narrated by: Harry Roger Williams III
- Length: 11 mins
- Release date: 05-03-16
- Language: English
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Please try again$7.39 or free with 30-day trial
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