Mostrando resultados por "alison blaire" en Todas las categorías

Early-onset dementia is a terrifying phrase. But if you’re here reading this, you need to know about it. Perhaps you’re here for yourself, or a loved one has recently been diagnosed. Either way, the first step of your journey is to remove the fear that comes along with this phrase and deepen your understanding so you know exactly what you’re facing and how best to navigate it.

Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.

In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.

Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.

Being a teenage girl comes with challenges: school, fitting in, and family expectations, all while dealing with hormonal changes and emotions. But guess what? You have the power to take control. This guide will help you understand yourself better and give you the tools to face life's challenges with confidence.

As we age, memories can fade, affecting not only recall but also connections with loved ones. Engaging in brain-stimulating activities like reading can slow cognitive decline, as noted by the American Academy of Neurology. This book offers an enjoyable way to exercise your memory and bring details back into focus. With short stories set in familiar outdoor settings, you’ll be transported into the great outdoors from the first chapter.

Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...

Today's urban world is media-saturated, and the way we communicate is evolving. It’s no longer about books and print. It’s about tapping into the networks people use every day. This book will show you how to reach those who prefer conversations over reading. Discover the power of oral communication and how to connect the gospel message to the hearts of urban audiences. Get ready to transform your ministry with insights that matter, even if you don’t listen to every word of this audiobook.

An anonymous letter warns Senior Police Inspector Melnikov to “DROP YOUR INVESTIGATION OR FACE DEATH”. But the dilemma—which one of his ongoing investigations did they mean? It’s 1935, and Borya Melnikov has risen to the rank of Senior Inspector on Harbin’s Judicial Police unit in Manchuria. But his position is becoming untenable as Manchukuo’s Japanese masters are increasingly intolerant of his independent style . . . and now this anonymous threat lands on his desk. It’s not in his nature to back down to threats, but it is only weeks before his wife returns to Harbin. He must...

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

Secure your legacy and protect your assets with "Smart Estate Planning for Modern Families," the definitive guide for Generation X navigating the complexities of estate planning. Whether you're worried about taxes, digital legacies, or family dynamics, this book offers tailored advice to ensure peace of mind.

Understanding Borderline Personality Disorder-Gain a deep understanding of BPD, its symptoms, and the latest research.

Our book offers proven, cutting-edge techniques backed by real-world results and successes. Discover what truly works and why, turning your efforts into tangible results.

To have found God and still to pursue Him is a paradox of love, scorned indeed by the too-easily-satisfied religious person, but justified in happy experience by the children of the burning heart. Saint Bernard of Clairvaux stated this holy paradox in a musical four-line poem.

Dive into the age-old wisdom of Stoicism reimagined for today's complex world with this insightful guide. In today's fast-paced world, many feel overwhelmed and directionless, struggling with stress and emotional turmoil. Tackle these challenges by using Stoic wisdom that offers self-control, emotional regulation, and purpose. Learn how to seamlessly integrate ancient Stoic principles into modern life with clear strategies for overcoming these universal struggles. You can achieve a thriving existence and master the art of living well in any situation.