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Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.

Dive deep into the world of brain health, the latest in neurobiology, natural health, and nutrition. Stay up to date with groundbreaking research and discover the power of natural products and lifestyle choices Miles Sarill and Dr. Michael Lewis! Stay curious and stay informed because when it comes to your brain, knowledge is power.

What are you doing to look after the hardware of your mind?

Join neuroscientist, Dr Ben Webb, and clinical psychologist, Dr Zoe Webb, to cultivate a healthy brain for a mentally healthy and happy life. New episodes every Monday for brains of all ages.

In this Habit Mechanic Short, Dr Jon Finn explains the importance of quality sleep and how it can help us recharge and optimise our brain function.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn explains how the right kind of diet can optimise your brain so you have the best chance of feeling better and performing better.He gives a useful overview of the important role played the following nutrients:Complex carbsOmega 3 Fatty AcidsAnti-Oxidents COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER ...

In this short podcast, Dr Jon Finn explains how the right kind of diet can optimise your brain so you have the best chance of feeling better and performing better.He gives a useful overview of the important role played the following nutrients:Complex carbsOmega 3 Fatty AcidsAnti-Oxidents Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.

Better Together Podcast with the Brain Center of Green Bay is where you will learn from our founders, coaches, collaborative partners, community members, and local educators to explore ways we can maximize our brain health throughout our lives with sleep, nutrition, physical exercise, neuroplasticity, the arts and so much more! Season Sponsor - Green Bay Packers Give Back & M2 Technology and our Sustaining Sponsor- Festival Foods Hosted on Acast. See acast.com/privacy for more information.

Our brains are the original supercomputers and yet, we’re only tapping the surface on what it can do. Optimize your brain’s power in today’s episode as ST Rappaport joins Tom Dardick to share how we can hack our brains for better life outcomes. ST is a brain engineer and has been able to chart her path to increased productivity. Here, she explores the intricacies of thinking and the ways we can improve, sharing anecdotes on how enhancing thinking skills transformed her own efficiency and productivity. ST also discusses the 28 thinking skills, the connection between emotions and cognition...