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In this groundbreaking episode, Dr. Jon Finn introduces Human-AI Performance Psychology, the revolutionary field he created and founded to address our most urgent challenge: optimizing human performance in the AI era.

As the originator and founder of this new discipline, Dr. Finn shares the pioneering frameworks he's developed through 25 years of research and work with over 20,000 people. His proprietary Three Brain States model explains why traditional approaches to performance improvement fail, especially in our AI-augmented world.

Discover how your brain's energy states—Recharge, Medium Charge, and High Charge—determine your success, and why 98% of human behavior comes from habits, not knowledge. Dr. Finn reveals his Success Cycle methodology that helps professionals transform their relationship with AI tools from overwhelming to empowering.

Whether you're a senior leader navigating digital transformation, a middle manager building high-performing teams, or an individual seeking to thrive amidst technological change, this episode provides the science-backed insights that only the founder of Human-AI Performance Psychology can deliver:

• Amplify High Charge thinking through AI collaboration
• Automate Medium Charge tasks efficiently
• Enhance recovery and reduce stress through optimized brain states

The gap between those who master their Brain States and those who don't is widening daily. Will you be one of the pioneers who leads in the AI era?

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🎁 Get the FULL ‘Train Your Brain for the AI Revolution’ book for FREE 👉 here

Unlocking peak mental performance in the AI era requires understanding exactly how your brain functions throughout the day. In this enlightening episode, Dr. Jon Finn reveals the first critical step of the Success Cycle—measuring your brain states—and explains why this skill will become humanity's most valuable asset.

Your brain operates like a solar-powered lighthouse, cycling through three distinct states: Recharge (recovery mode), Medium Charge (routine task mode), and High Charge (premium performance mode). Most professionals achieve only 1-2 hours of high-impact work daily, with the rest consumed by routine tasks. But by understanding your brain's natural rhythms and optimizing them, you can consistently achieve 5-6+ hours of high-impact work while actually working less overall.

Dr. Finn introduces the Human AI Readiness Brain State Assessment, a proven tool measuring fifteen key dimensions of your cognitive performance. Your score reveals your current profile: Cross-to-Bear (losing 4-5 hours of premium thinking daily), Jagged Jewel (losing 2-4 hours), or Arrowhead (losing 1-3 hours). This measurement forms the foundation upon which the entire Success Cycle builds.

Traditional approaches to improving performance fall dramatically short in the AI era. A comprehensive study of over 52,000 people showed that Cognitive Behavioral Therapy—considered the gold standard—fails to produce meaningful improvement for 58% of participants. The fundamental problem? These approaches focus on providing knowledge rather than building habits, when research shows 98-100% of human behavior comes from habits, not from knowing what we should do.

The Success Cycle offers something fundamentally different—a systematic approach based on a proprietary nine-factor habit mechanic system. Just as sports science revolutionized athletics by revealing the science behind peak physical performance, understanding brain states will transform how we work with AI. Ready to measure your brain states and begin optimizing your performance? This episode gives you everything you need to take that crucial first step.

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🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ audiobook for free 👉 here

💪More details on our Resilience and Cognitive Performance Coaching and training 👉 here

Hello, Habit Mechanics — Dr. Jon Finn here. In this special 6-part series, I’m unpacking my brand-new book Train Your Brain for the AI Revolution: The Proven Four-Step System to Become Irreplaceable (No Tech Skills Required).

In this first episode, I reveal the hidden Brain State problem that’s quietly sabotaging performance in the AI era. You’ll hear the first 7 chapters of the audiobook, plus exclusive commentary on how to master your Brain States — the key to unlocking focus, energy, and long-term success in an AI-augmented world.

Whether you’ve read the book or you’re just curious, this series will give you powerful, practical tools to stay ahead — at work, in life, and with AI.

What you’ll learn in this episode:

• Why Brain State mastery is now the #1 human superpower
• What makes our coaching system the "Dyson of performance coaching"
• How to apply our proven 4-step brain-based system (including tools like the 3-to-1 Reflection)
• Why brain-smart teams will win the AI race