On today's episode, I have on Riley - an esthetician and skin expert to talk all things acne and what you can do from an internal and topical perspective to heal acne. We discuss ideal skincare products and routines and how to know what's best for you and your skin type. I hope you leave today's episode feeling encouraged and capable of supporting your skin or reaching out to someone else who can help you along the way!

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

Connect with Riley here!

1:1 coaching / blood work consults: ⁠click here!⁠

support your long-term health with the "FOUNDATIONS COURSE": ⁠start here!⁠

KALOS CODE (NOURISH15): ⁠⁠⁠⁠shop here!⁠⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠

To sponsor our show or be a guest, email bailey-seaton@outlook.com

The monthly R.E.P.O.R.T. is in! Tune in this week to hear what I'm reading (R), eating (E), playing (P), obsessing over (O), recommending (R), and treating myself to (T). Short & sweet but full of personality and more about what I've tried to focus on within this last month. Hope you leave feeling encouraged and inspired to take care of your whole-body health!

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

1:1 coaching / blood work consults: click here!

support your long-term health with the "FOUNDATIONS COURSE": start here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email bailey-seaton@outlook.com

The noise is LOUD these days & it's exhausting. Society has an obsession around weight-loss...stemming back to the 1980's and well before, it seems like weight-loss products and programs sell. On today's episode, I am very open and vulnerable on my views on weight-loss products and programs and how I believe it's contributing to harm on our long-term physical and emotional health. You'll leave today's episode with tips to silence the noise when it gets too loud and learn how to focus on the (free) foundations to achieve your goals.

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

1:1 coaching / blood work consults: click here!

support your long-term health with the "FOUNDATIONS COURSE": start here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email bailey-seaton@outlook.com

Today's episode is focused around sacrificial love and how you can be more self-less vs. selfish. I share my own evolution within this area as I've entered into motherhood and have experienced the sacrifices necessary to take care of someone so vulnerable and who requires a different level of attention. We also cover friendships, and prioritizing filling your cup so you can pour into those around you consistently & when they need someone to lean on. As always, I hope you leave feeling encouraged and inspired to take care of your whole-body health!

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

support your long-term health with the "FOUNDATIONS COURSE": start here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email bailey-seaton@outlook.com

In today's episode, I open up the conversation around fat loss vs. weight loss. As someone who has previously struggled with disordered eating habits, I wish I would have had a well-laid out resource for knowing how to loose fat in a healthy way vs. taking an "all or nothing" approach. As I'm postpartum, I am currently focusing on loosing fat and building muscle, so this conversation felt very fitting and close-to-home for me. We cover topics like building muscle, how to get more active, increasing your overall steps per day, & discipline + staying motivated. We all start somewhere, so I hope this episodes serves to inspire you to move MORE and start building muscle because it truly is the best tool for living a long & strong life. (this episode is part 2 / 2)

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

previous episode on strength training: listen here!

support your long-term health with the "FOUNDATIONS COURSE": start here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email bailey-seaton@outlook.com

In today's episode, I open up the conversation around fat loss vs. weight loss. As someone who has previously struggled with disordered eating habits, I wish I would have had a well-laid out resource for knowing how to loose fat in a healthy way vs. taking an "all or nothing" approach. As I'm postpartum, I am currently focusing on loosing fat and building muscle, so this conversation felt very fitting and close-to-home for me. We cover topics like how to get started, questions to ask yourself to assess your emotions around food + your body, and habits around eating to ensure you're focus is on ADDING IN vs. RESTRICTING. You can expect to find both protein and water intake calculations, as well as the ideal calorie deficit amount while in this phase. This is part 1 of 2 - next week we will dive into physical activity and strength training for fat-loss.

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

support your long-term health with the "FOUNDATIONS COURSE": start here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email bailey-seaton@outlook.com

In today's episode, I share how you can support your body as we enter into spring to truly be a steward of what God provides for us within each season. From organ support, eating with the seasons, moving to reduce stagnation, taping into your creativity, and decluttering your space, we cover a variety of topics that are all focused around creating a fresh start to feel a renewal of energy. As always, we hope you leave today's episode feeling encouraged and inspired to pour into yourself within this season.

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

support your long-term health with the "FOUNDATIONS COURSE": start here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email bailey-seaton@outlook.com

In today's episode, I share all about what I've been using postpartum as my body heals, along with what I recommend adding to your registry. When I got pregnant, I truly didn't feel like I knew where to start when it came to adding items to my registry...but I knew I wanted it to be very intentional and filled with things I would *actually use. The same can be said about postpartum; it's something not many people share about and I had no idea if I really needed pads, undies, nursing bras, supplements etc. for support. It can feel overwhelming and expensive, so hopefully this gives you some direction as you curate a registry or focus on supporting yourself postpartum and throughout motherhood!

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

POSTPARTUM: shop here!

BABY ITEMS: shop here!

support your long-term health with the "FOUNDATIONS COURSE": start here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email bailey-seaton@outlook.com