FAT LOSS: calorie deficits, tracking food intake, purpose of muscle gain & making this work with your lifestyle (part 1)

In today's episode, I open up the conversation around fat loss vs. weight loss. As someone who has previously struggled with disordered eating habits, I wish I would have had a well-laid out resource for knowing how to loose fat in a healthy way vs. taking an "all or nothing" approach. As I'm postpartum, I am currently focusing on loosing fat and building muscle, so this conversation felt very fitting and close-to-home for me. We cover topics like how to get started, questions to ask yourself to assess your emotions around food + your body, and habits around eating to ensure you're focus is on ADDING IN vs. RESTRICTING. You can expect to find both protein and water intake calculations, as well as the ideal calorie deficit amount while in this phase. This is part 1 of 2 - next week we will dive into physical activity and strength training for fat-loss.

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

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