If human beings had a black box, what would it record? Not a biography of what happened, but what stayed. In this episode of Unbox The Podcast, I explore how life experiences leave imprints in the body, emotions, and belief systems, and why real change only happens in the present moment, not the past. This episode was inspired by a conversation with a writer friend who shared his fear of writing too truthfully, as if doing so would expose everything about him. That reflection opens a deeper inquiry into what our inner systems quietly record and how those imprints continue to influence our reactions, choices, and sense of self today.

We look at why insight alone is not enough, why the body does not respond to explanation but to recognition, and how self-leadership begins when we learn to read what is being activated now, rather than relive what has already passed. This episode is an invitation to notice what your body is signalling in real time, and to respond from who you have become, not who you had to be.

If you would like a practical way to work with this awareness, explore Meet Your Body, a guided downloadable PDF designed to help you recognise what your body has recorded and how to respond with clarity rather than habit.

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Enjoyed this episode? Listen to The Power Of Your Story playlist.

#unboxthepodcast #saharPalmer #UnboxwithSahar

Courage is often misunderstood as action, confidence, or force. In this episode, I talk about courage as an inner change agent that shows up before decisions are made. I explore the different forms courage can take during times of transition, how it signals readiness through the body, emotions, and beliefs, and why real change begins with honesty rather than pressure.

This year's theme: The Courage to Be You. Show Up. Stay True. It is for anyone who feels something is shifting, but does not want to rush, perform change, or override themselves in the process. In this episode:

• Why courage is not personality-based
• How courage shows up differently at different stages of change
• When stopping is more courageous than pushing
• How self-led change begins before external action
• Includes a short meditation to heop you tap into your courage.

If this episode resonated, follow or subscribe so you do not miss what comes next. Thanks for joining me!

If you'd like to support my work, you can Buy Me A Coffee; members receive up to 20% off all digital products:

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Enjoyed this episode? Listen to The Power Of Your Story playlist.

#unboxthepodcast #saharPalmer #UnboxwithSahar

How do you live your truth without forcing change or overriding yourself? In this episode of Unbox The Podcast, I continue our 2026 conversation on coherence, self-awareness, and alignment, and explain why real change happens when body awareness, emotions, beliefs, and action are brought into clarity.

I unpack what coherence actually looks like in daily life, why action should never come first, and how recalibration keeps your life and work aligned with who you truly are. I also share a practical client example that shows why going inward before acting outward leads to clearer, more grounded decisions. The Courage to Be You is a lived experience- not just theory.

🔗 You can download my Tools for Life™ 9-page PDF, the Finding Your Balance, mentioned in the episode. Remember to subscribe to the podcast for more inspiring content every Tuesday.

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Listen next To My Psychic Journey playlist.

The Courage to Be You begins with self-leadership. In this opening episode of Season 2026, I explore intuition and logic, syntax and context, and why real change starts with honest self-recognition. A grounded reflection on inner leadership, coherence, and staying true to who you are.

We explore why motivation is not the starting point for change, how honest self-recognition leads to action, and what mature self-leadership looks like in real life, not as performance, but as lived integrity.

If this episode resonated, you might want to begin by noticing where coherence is already asking for your attention. You can download my Tools for Life™ 11-page PDF, the BEMA Alignment WIP List™, via the link in the episode description.

Until next Tuesday, keep showing up and staying true.
This is Sahar wishing you a grounded and meaningful week.

If you'd like to support my work, you can Buy Me A Coffee; members receive up to 20% off all digital products:

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Listen to this Relationships playlist next.

#selfleadership #coherence #courage

2025 was not a year of change. It was a year of exposure. In this final episode of the year, I reflect on what 2025 truly demanded of us, how alignment stopped being private, and why 2026 calls for coherence and self-leadership. This is an invitation to stop negotiating with yourself and to stand in your own power.

2025 tested integrity, values, and consistency, and revealed why clarity without action is no longer enough. I share what shifted for me personally, how Unbox The Podcast has evolved, and why the coming year is not about doing more, but about living what you already know.

2026 is the year of coherence.
The year of self-leadership.
The year of having the courage to be you. The Real You.

If this episode resonates, follow or subscribe to Unbox The Podcast on your listening platform, and share it with someone who might need this reflection as we step into the year ahead.

If you'd like to support my work, you can Buy Me A Coffee; members receive up to 20% off all digital products:

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Enjoyed this week's episode? Listen to this Unbox The Podcast playlist.

#selfleadership #coherence #alignment

The #1 Sign You Are About to Break Through. Many people experience but rarely talk about openly: what it feels like to keep going when validation is missing. In today's conversation we explore why the absence of validation is often the clearest sign you are aligned and about to break through. This episode is about quiet consistency, self-trust, and why real success is built when no one is watching, applauding, or confirming your path.

After receiving an appreciation award for twenty years of podcasting, I reflect on why recognition never arrives too late, and why the real reward is not the applause but the person you become when you continue without it.

We look at how relying on external validation slowly disconnects you from yourself, why integrity matters more than visibility, and how alignment creates its own timing. I also share why Unbox The Podcast has always been voice-first, and how sound allows the message to land in the body, not just the mind.

If you are quietly building something that matters to you, this episode is a reminder that you are not behind. You are becoming.

Rewrite your story. Reclaim your power.

If you'd like to support my work, you can Buy Me A Coffee; members receive up to 20% off all digital products:

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Enjoyed this week's episode? Listen to this Unbox The Podcast playlist.

Authenticity is your superpower. In this episode, we explore how self-awareness, intuition, leadership, and self-growth strengthen when you align with your inner compass. When you lead from truth rather than performance, authenticity becomes clarity and real self-leadership.

When you are ready to begin unboxing your inner compass, you can explore my Tools for Life PDFs and eBooks. How To Resolve your fear PDF tool dropped! Please visit Online Growth on my website.

Thanks for listening! Don't forget to subscribe to the podcast for more conversations that stay with you each week.

If you'd like to support my work, you can Buy Me A Coffee; members receive up to 20% off all digital products:

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Enjoyed this week's episode? Listen to this episode next episode: Have The Courage To Be You.

#UnboxThePodcast #UnboxwithSahar #UnboxLifeMentor #selfgrowth

Authenticity, leadership, intuition, self growth, self awareness, emotional clarity. In this episode I explore what happens when you stop performing and start leading from your real self. Courage begins quietly, through awareness, presence, and the willingness to be human.

I talk about why we lose our voice when we try to fit in, how performance distances us from truth, and why quiet leadership is more powerful than confidence on display. When you align with your values, not your image, life becomes lighter. Awareness becomes your compass. Connection becomes your strength.

Thanks for listening! Don't forget to subscribe to the podcast for more conversations that stay with you each week. If you'd like to support my work, you can Buy Me A Coffee; members receive up to 20% off all digital products. Soon, How To Resolve your fear PDF tool drops! Please visit Online Growth on my website.

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Enjoyed this week's episode? Listen to this episode next: What Makes Your Authenticity So Powerful?