We don’t mean to get in the way—but often, our “help” holds others back. This week, Sahar explores how inherited family roles and loving intentions can block growth, erode self-esteem, and delay individuation. It’s time to update the story and let others grow.

Do you find yourself trying to protect or guide your younger loved ones—only to end up arguing, resented, or feeling helpless? I’m asking a hard question: are we supporting growth—or replaying old patterns we inherited?

As part of this year’s theme The Power of Your Story, we explore how family roles, cultural expectations, and loving intentions can unintentionally rob the younger generation of the chance to grow. Whether it’s our children, nieces, nephews, or students, many of us unconsciously play the rescuer, the fixer, or the “one who knows”—because that’s what we were taught love looks like. But when we impose our ways, what we’re really saying is: “You’re not capable.” And that erodes confidence before it can even grow.

I’ll share a real story about my niece—how I learned to snap out of the mentor-on-demand role, after she casually said “Write a book!” (And I did!). We’ll explore how BEMA™ helps us pause, reassess, and shift—especially when we’re emotionally invested. Because the more emotionally entangled we are, the harder it is to stay objective. And without objectivity, we react instead of respond.

This episode will help you:

• recognise the stories you’ve inherited around helping and control
• stop mistaking love for interference
• allow others to find their way—even if it’s different from yours
• learn how flexibility is strength, not passivity

Generations evolve for a reason. We are not raising replicas. They are here for a different cycle. Supporting their growth means allowing their difference. It’s not about walking away. It’s about walking beside and to subtly guide. That’s how we evolve.

Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week.

Rewrite your story. Reclaim your power.

Ever wonder if you’re actually growing or just stuck in a loop? In this episode of Unbox The Podcast, Sahar Huneidi Palmer explains how to spot the subtle signs of real growth and why mastering the art of noticing is the next step in your journey.

It’s one of the most common questions I hear from my listeners, clients, and even fellow healers. You start your journey, do the work, but then you hit a wall—or you feel like you’re going in circles. In this episode of Unbox The Podcast, I’m talking about the subtle signs of real growth. Growth isn’t always dramatic. Sometimes, it’s quiet. It’s in the small shifts you barely notice—unless you train yourself to catch them. If you’ve ever asked yourself,

• "Have I actually made progress?”
• "Why do I still get triggered sometimes?”
• "What’s missing from my growth?”

This episode is for you.

We’ll explore how to move from the apprentice phase—where you become aware of your patterns—into the practitioner phase, where you actually apply what you’ve learned in real time. That’s where transformation happens. Key topics in this episode:

• Why your mind is the creator, and your life is the result
• How to train your awareness to notice the small wins
• The truth about consistency vs. perfection
• Why growth feels uncomfortable when you’re evolving
• What it really means to move into Mastery

If you’re new to Unbox The Podcast, check out the Spotify playlists I’ve created for you. You’ll find curated episodes on intuition, emotional healing, and living authentically.
Rewrite your story. Reclaim your power.

Thanks for listening! Search for Unbox The Podcast on your favourite platform and remember to subscribe for more inspiring content each week.

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Why do we come down hardest on ourselves right before a breakthrough? In this episode, Sahar Huneidi Palmer unpacks the resentment loop—how guilt and perfectionism keep you stuck—and how to stop punishing yourself so you can finally move forward.

This is about the moment when you’re finally about to change—and instead, you criticise yourself for not changing sooner. It’s a pattern I see in my life mentoring work all the time. In Season 25, Episode 30: Resentment: The Loop That Keeps You Small – Stop Punishing Yourself, we’ll cover:

• Why growth triggers guilt
• How to break the cycle of needing permission
• Why compassion—not self-criticism—is what actually moves you forward
• Practical steps using the BEMA™ Methodology to shift your story

If you’re stuck in self-blame, this episode will help you get unstuck—without waiting for the perfect moment to begin. Listen now and don’t forget to subscribe. Subscribing helps keep new episodes coming to you.

Work with me: Book a Discovery Session and let’s unbox your next chapter together. Visit www.saharhuneidi.com to complete your assessment form.
I’ll help you find the mentoring path that fits where you are now.

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Thanks for listening!