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Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:

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Please share this episode with anyone you think would be interested in listening to it.

Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.

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Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:

https://shopylf.com

Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:

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Please share this episode with anyone you think would be interested in listening to it.

Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

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Find out more about the Your Level Fitness Foundational Framework ere:

https://yourlevelfitness.com/habits/framework

Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:

https://shopylf.com

Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:

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Please share this episode with anyone you think would be interested in listening to it.

Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Subscribe to the Almost Daily Email here:

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Find out more about the Your Level Fitness Foundational Framework ere:

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Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:

https://shopylf.com

Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:

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Please share this episode with anyone you think would be interested in listening to it.

Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Subscribe to the Almost Daily Email here:

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Find out more about the Your Level Fitness Foundational Framework ere:

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Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:

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In this episode, host Daryl talks with Mary, a passionate dog lover, fitness enthusiast, and bariatric surgery patient. Mary shares her journey through weight loss, her love for Zumba and lifting, and her insights on maintaining consistency in fitness and nutrition.

Topics Discussed:

1. Mary’s Dogs:

   • Mary has three dogs: Calvin (a rescued beagle), Henry (a lab mix), and Charlie (the puppy).
   • Stories about each dog's background and personality.
   • The joy and chaos of having multiple dogs.

2. Fitness Journey:

   • Mary’s initial struggles with weight and fitness.
   • Finding consistency in 2021.
   • The importance of finding enjoyable activities.

3. Discovering Zumba and Lifting:

   • Mary’s introduction to Zumba in 2011 and its impact on her life.
   • Transitioning to lifting in 2022 and the confidence it brought.
   • The mental and physical benefits of lifting heavy weights.

4. Bariatric Surgery and Nutrition:

   • The decision to undergo bariatric surgery.
   • Adjusting to post-surgery dietary requirements.
   • The struggle with emotional eating and maintaining a balanced diet.

5. Mindset and Overcoming Challenges:

   • The ongoing battle with food guilt.
   • Strategies for staying motivated and consistent.
   • The importance of mindset in achieving long-term fitness goals.

6. Advice for Listeners:

   • Start with small changes in diet and fitness routines.
   • Find physical activities you enjoy to maintain consistency.
   • Seek resources and support, especially those focusing on mindset and nutrition for bariatric patients.

Key Takeaways:

• Embrace the journey and find joy in small victories.
• Consistency in fitness and nutrition comes from enjoying what you do.
• Overcoming mental blocks can significantly impact your overall well-being.