The Decision to Change Everything with Brett

Brett’s Links
Subscribe to Brett’s YouTube Channel. https://www.youtube.com/@becomingmorepodcast5265
Follow Brett on Instagram. https://www.instagram.com/becomingbrett/

Daryl’s Links

Self-Paced Resources
Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

In this episode of The Your Level Fitness Podcast, I sit down with Dr. Brett Yoh for a wide ranging and honest conversation that blends health, mindset, weight loss, recovery, and real life perspective. We cover everything from sports fandom and cultural hot takes to what it actually looks like to navigate major health decisions as an adult with a long history of weight struggles.

Brett shares his experience with bariatric surgery, including the decision making process, recovery complications, and the physical and emotional realities of rapid weight loss. We talk about the importance of patience, adapting to forced lifestyle changes, and finding ways to celebrate progress that do not revolve around food. His story highlights how progress is rarely linear and how awareness and self honesty matter more than perfection.

We also explore how modern culture, social media, and constant consumption pull people out of the moment, whether it is at sporting events, concerts, or even during major life milestones. This conversation ties directly into the inside/out approach to fitness and life, focusing on sustainability, presence, and building habits that support long term health rather than short term results.

If you have been on a weight loss journey for years, feel overwhelmed by the scale, or are navigating health decisions while trying to reconnect with yourself, this episode offers grounded insight, real perspective, and a reminder that progress can look very different than expected

Please share this episode with anyone you think would be interested in listening to it.

For comments, questions, topic ideas, possible collaborations please email [e-mail]