In this upbeat, soul-nourishing episode of The Whole Woman Podcast, Kim and Rachel dive headfirst into Sagittarius season, birthday traditions, emotional tendencies, astrology traits, and the hilarious quirks that make December babies unforgettable.From woo-woo crystals to cutting off toxic energy, from sentimental birthday memories to the reality of having birthdays swallowed by holiday chaos, the two explore the heart, humor, and honesty behind their shared fire-sign identity.You’ll hear:~ Why Sagittarius women feel deeply, love fiercely, and learn obsessively~ How emotional growth, curiosity, and lifelong learning shape this fiery sign~ Birthday traditions, tender memories, relationship compatibility, and hilarious math mishaps~ Why it’s okay to try new things—and why Sagittarius energy hates being boxed in~ The emotional tug-of-war between sensitivity, boundaries, and people-pleasing~ The beauty and challenge of December birthdays (and why NO Sagittarius wants a combined Christmas gift!)~ Favorite birthday cakes, celebrations, milestones, and traditions that actually matterIf you love astrology, birthday stories, personal growth, or belly-laugh conversations, this episode is a warm, witty celebration of Sagittarius spirit, women’s friendships, and embracing every season of life.

Today on The Whole Woman Podcast, Kim and Rachel are diving into the chaos, charm, and emotional roller coaster of the biggest shopping day of the year.Whether you’re listening from the mall parking lot, curled up on the couch with leftovers, or embracing a new “Calm Friday” tradition, this episode is for you. We unpack everything from impulse purchases to intentional gift giving, childhood Black Friday memories, decorating after Thanksgiving, and how to keep your sanity when the world screams “BUY NOW!”Inside this episode, you’ll hear:~ Why some people LOVE the frenzy… and why others stay far, far away~ Kim’s new tradition — Calm Friday — and why it might change your whole holiday vibe~ How to avoid emotional or impulsive holiday spending~ The difference between intentional giving vs. “more = better”~ Why experience-based holidays sometimes beat a pile of presents~ Rachel’s home-organizing wisdom on managing holiday clutter~ Real talk about decorations, faux trees, old memories, grandma’s tinsel tree, and keeping your home joyful (not overwhelming!)~ The mental health side of Black Friday — from burnout to boundaries~ Encouragement to give generously, shop thoughtfully, and enjoy the season without the chaosWhether you’re a seasoned Black Friday warrior, an online-only shopper, or someone who values peace over price tags, you’ll laugh, relate, and maybe rethink your holiday habits.If you enjoy this episode, please like, subscribe, and share so more women can join the conversation.#WholeWomanPodcast #BlackFriday #HolidayStress #CalmFriday #WomenSupportingWomen #IntentionalLiving #MidlifeWomen #HolidayShopping #OrganizingTips #RealTalkForWomen

Welcome back to The Whole Woman Podcast!In today’s fun, honest, slightly spicy episode, Kim and Rachel dive into the good, the bad, and the downright hilarious side of holiday gatherings — especially how to be a genuinely great guest during Thanksgiving and Christmas.From the art of bringing the right dish (and taking it home again!) to navigating early arrivals, late stayers, bathroom etiquette, shoes-on/shoes-off debates, hostess gifts, family expectations, and even how to make a graceful exit… we cover it all.You’ll hear:~ Practical tips for being a thoughtful guest~ What every hostess wishes you would and wouldn’t do~ Why communication matters (yes, even about desserts!)~ The hidden stressors for hosts — and how to ease them~ Boundaries during the holiday season~ When to help, when to sit, and when it’s time to go~ And of course… hilarious stories from Kim & Rachel’s own holiday chaosWhether you’re hosting a packed house, headed to your in-laws, or navigating blended families and full calendars, this episode will help you show up with gratitude, kindness, and joy — without losing your mind in the process.If you want to survive the holidays with more peace and less pressure, this conversation is for you.Subscribe for more real talk, laughter, and practical wisdom every Friday!#wholewomanpodcast #holidayhosting #holidayetiquette #thanksgivingtips #christmasetiquette #hospitalitytips #goodguestguide #womenover40 #midlifeconversations #holidaystress #boundaries #familygatherings

Get ready to laugh, relate, and release perfection! In this Whole Woman Podcast episode, Rachel and Kim get real about the “frumpy and dumpy” feelings that sneak up on us when the holidays hit. From too-tight jeans to too-full calendars, they share honest, faith-filled conversations about body confidence, boundaries, and finding joy right where you are.You’ll hear:~ How to shift from self-criticism to self-compassion~ Why pull-on jeans and bright colors might save your sanity~ Simple ways to feel beautiful again—without chasing perfection~ Daily rituals that keep you grounded when life feels chaotic~ Real talk about saying no without guilt and choosing peace over pressureIf you’ve ever stared at your closet or calendar and sighed, “I’m just not feeling it,” this episode is for you.It’s cozy, funny, and full of truth every woman needs this time of year.#WholeWomanPodcast #HolidaySelfCare #RealTalkForWomen #MidlifeConfidence #WomenSupportingWomen #WholeWoman #GraceOverPerfection #SelfLove #HolidayJoy

In this heart-opening episode of The Whole Woman Podcast, Rachel and Kim explore the transformative power of listening through a hands-on experience with My Neighbor’s Voice, a unique deck of “listening cards” designed to help people practice patience, empathy, and connection in real conversation.From laughter over tricky questions to deep reflections about family, culture, and communication, this episode dives into what it really means to listen without interrupting, judging, or fixing. Rachel shares how she discovered the cards in her Greenville art community, while Kim reflects on how the exercise exposed her own habits of jumping in too soon.Together, they unpack the surprising lessons learned from this mindful practice, how silence can heal misunderstandings, how curiosity builds bridges, and how shared stories can restore civility in a divided world.Whether you’re gathering around a holiday table, leading a women’s group, or simply craving more meaningful conversations, this episode invites you to relearn the art of listening, one thoughtful card at a time.

Order a set of your own at MyNeighborsVoice

#WholeWomanPodcast#MyNeighborsVoice#ActiveListening#ListenToUnderstand#WholeWomanConversation#EmpathyInAction#MeaningfulConversations#BetterTogether#WomenWhoListen#MindfulCommunication

Halloween is here, and with it come costumes, candy, and chaos! In this episode of The Whole Woman Podcast, Kim and Rachel share their very different takes on Halloween traditions. From childhood trick-or-treating memories to mom-life hacks, candy favorites, costume fails, and the pressures parents face today, this lighthearted conversation will bring both laughter and perspective.

We also dive into how this season can trigger food guilt, body image struggles, and that dreaded “punish yourself” mentality, and how to shift toward freedom, joy, and balance instead.

If you’ve ever loved (or hated) Halloween, worried about the sugar rush, or just need a good laugh with friends who “get it,” this episode is for you.

Don’t forget to subscribe for more honest conversations about wellness, womanhood, and finding joy in every season.

Holiday diet ads are everywhere—SlimFast nostalgia, Dexatrim memories, “cheat meals,” detoxes, and the new wave of GLP-1 weight-loss drugs. In this candid conversation, Kim and Rachel reflect on disordered dieting patterns, why “I’ll start again in January” keeps us stuck, and how to trade short-term control for long-term peace. We talk joyful eating, setting healthy boundaries with body-commenting relatives, and simple, practical tips to enjoy the season (yes, pants that pull on count). We also share concerns about GLP-1 injectables and knockoffs—urging listeners to work with medical professionals, do their research, and remember their worth isn’t measured by a scale. If you want a saner, kinder holiday around food, this episode is your warm, real-talk reset.

In this episode of The Whole Woman Podcast, Kim and Rachel dive deep into what it means to create your own owner’s manual—a personal guide for caring for your body, emotions, and spirit. From journaling your health habits to tracking emotional patterns, this empowering conversation reminds women that knowing yourself is the foundation of sustainable wellness.Whether you’re in your 30s and just starting to notice changes or navigating midlife with new health challenges, this episode will help you move from confusion to clarity.Discover how journaling can help you:✅ Understand your body’s signals✅ Track symptoms, supplements, and habits✅ Make confident, consistent health decisions✅ Let go of diet trends and take back ownership of your well-beingKim also shares how she designed The Owner’s Manual Journal, available on Amazon and at KimMosimanWellness.com, and why it’s become her daily tool for reflection, prayer, and health tracking.