**Note: This episode is unedited and includes some strong language. We’ve chosen to leave it raw to honor the emotion and honesty of the conversation.Welcome back to The Whole Woman Podcast with co-hosts Kim Mosiman and Rachel Lavin. Today’s episode is different—it’s real, unfiltered, and full of emotion.When Rachel received a shocking, hateful email from a client, it sparked a bigger conversation about body shame, verbal abuse, and the kind of casual cruelty that too many women experience in silence.Together, we explore:~ How words—especially that word—become weapons~ What culture, media, and childhood teach us about body image~ Why it's time to stop accepting cruel language as normal~ How to speak up for yourself and for others~ Practical ways to shift the conversation toward dignity and respectThis isn’t about canceling people. It’s about challenging harmful behavior, breaking generational patterns, and showing up with compassion. If you’ve ever struggled with body image, been on the receiving end of an insult, or wondered how to stand up when it matters—this episode is for you.Keywords: body shaming, verbal abuse, fat shaming, body image, kindness, wellness, self-worth, Whole Woman Podcast, Rachel Lavin, Kim Mosiman, body positivity, emotional health, speak up, women supporting women, toxic culture, self-advocacyIf this episode resonates, share it, leave a comment, or tag a friend. Together, we can change the narrative.#WholeWomanPodcast #KimMosimanWellness #RachelLavinLifestyle/Wellness #SelfLove #WomenCoachingWomen #DoughnutDiaries #ReflectionsOfJoy #UnfilteredConversations #RedifiningBeauty #FoodFreedom #BodyTrust #BodyShaming #RawConversations #KindnessMatters #SpeakUp

Is Mercury in retrograde... or is it just you?In this fun and insightful episode of The Whole Woman Podcast, Kim and Rachel dive headfirst into the cosmic chaos of Mercury Retrograde—what it is, why it messes with your communication, technology, and travel plans, and how to use it for good instead of feeling like the universe is out to get you.Whether you're a total astrology newbie or a retrograde regular, you’ll love this down-to-earth convo where Kim asks the questions we’re all thinking, and Rachel offers her personal perspective on what it means to slow down, reflect, and reset.You’ll learn:~ What Mercury Retrograde really is (and isn’t)~ How it might be affecting your energy, mindset, and conversations~ The 3 R’s of retrograde season: Revisit. Revise. Reconnect.~ Practical tips for staying grounded when the world feels a little “off”~ How to turn frustrating moments into opportunities for growth✨ Bonus: They talk angel numbers, positive social feeds, and why slowing down might be the very thing your soul is craving.This retrograde runs through August 10—so take a deep breath, press play, and learn how to move through it with intention and grace.Enjoyed this episode? Please rate the show and share it with a friend who needs a little peace in the planetary chaos.

Welcome back, Whole Woman listeners!

In this powerful part two of our interview series, Rachel continues her heart-to-heart with Kim Mosiman, author of Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be.

In this episode, they explore the deeper chapters of Kim’s journey—Savor, Your Calling, Let It Go, and her moving conclusion. They talk about food freedom, people-pleasing, self-awareness, evolving relationships, and how to finally let life be easy.

What you’ll hear:

• Why savoring your food can change your relationship with your body.
• How women lose themselves in people-pleasing—and how to stop.
• The beauty (and backlash) of becoming who you really are.
• Kim’s empowering solo road trip and what it taught her about fear and freedom.

• The moment she knew her book was done—and the peace that followed.

Plus, Rachel and Kim get honest about aging, health, asking for help, and why women should never apologize forevolving. Kim shares why she included easy, nourishing recipes in the back of her book and how every woman can create a simpler, healthier life—without the shame or overwhelm.

#WholeWomanPodcast#KimMosimanWellness#RachelLavinLifestyle/Wellness #SelfLove#WomenCoachingWomen#DoughnutDiaries#ReflectionsOfJoy #UnfilteredConversations#RedifiningBeauty #FoodFreedom #BodyTrust