Get ready to laugh, relate, and release perfection! In this Whole Woman Podcast episode, Rachel and Kim get real about the “frumpy and dumpy” feelings that sneak up on us when the holidays hit. From too-tight jeans to too-full calendars, they share honest, faith-filled conversations about body confidence, boundaries, and finding joy right where you are.You’ll hear:~ How to shift from self-criticism to self-compassion~ Why pull-on jeans and bright colors might save your sanity~ Simple ways to feel beautiful again—without chasing perfection~ Daily rituals that keep you grounded when life feels chaotic~ Real talk about saying no without guilt and choosing peace over pressureIf you’ve ever stared at your closet or calendar and sighed, “I’m just not feeling it,” this episode is for you.It’s cozy, funny, and full of truth every woman needs this time of year.#WholeWomanPodcast #HolidaySelfCare #RealTalkForWomen #MidlifeConfidence #WomenSupportingWomen #WholeWoman #GraceOverPerfection #SelfLove #HolidayJoy

In this heart-opening episode of The Whole Woman Podcast, Rachel and Kim explore the transformative power of listening through a hands-on experience with My Neighbor’s Voice, a unique deck of “listening cards” designed to help people practice patience, empathy, and connection in real conversation.From laughter over tricky questions to deep reflections about family, culture, and communication, this episode dives into what it really means to listen without interrupting, judging, or fixing. Rachel shares how she discovered the cards in her Greenville art community, while Kim reflects on how the exercise exposed her own habits of jumping in too soon.Together, they unpack the surprising lessons learned from this mindful practice, how silence can heal misunderstandings, how curiosity builds bridges, and how shared stories can restore civility in a divided world.Whether you’re gathering around a holiday table, leading a women’s group, or simply craving more meaningful conversations, this episode invites you to relearn the art of listening, one thoughtful card at a time.

Order a set of your own at MyNeighborsVoice

#WholeWomanPodcast#MyNeighborsVoice#ActiveListening#ListenToUnderstand#WholeWomanConversation#EmpathyInAction#MeaningfulConversations#BetterTogether#WomenWhoListen#MindfulCommunication

Halloween is here, and with it come costumes, candy, and chaos! In this episode of The Whole Woman Podcast, Kim and Rachel share their very different takes on Halloween traditions. From childhood trick-or-treating memories to mom-life hacks, candy favorites, costume fails, and the pressures parents face today, this lighthearted conversation will bring both laughter and perspective.

We also dive into how this season can trigger food guilt, body image struggles, and that dreaded “punish yourself” mentality, and how to shift toward freedom, joy, and balance instead.

If you’ve ever loved (or hated) Halloween, worried about the sugar rush, or just need a good laugh with friends who “get it,” this episode is for you.

Don’t forget to subscribe for more honest conversations about wellness, womanhood, and finding joy in every season.