Episodes

  • One Thing with Carly Claydon-Davies on how hitting rock bottom can become a gift

    One Thing with Carly Claydon-Davies on how hitting rock bottom can become a gift
    May 10 2024
    In this guest episode of The Therapy Edit, Anna chats to friend and owner of Mill Road, Carly Claydon-Davies about her One Thing; how hitting rock bottom can become a gift.

    Carly Claydon-Davies is the founder of Mill Road - an award-winning production company that produces films that drive change, create conversation and shift mindsets.

    Mill Road have produced viral videos for Mother Pukka’s Flex Appeal campaign and won the 2023 Charity Film Awards for ‘Birth in Lockdown’, a film for Pregnant Then Screwed.

    Carly is a mum of two and worked for over a decade in the film industry before founding Mill Road after a series of unexpected events turned her life upside down.

    You can follow Carly on Instagram too.
    Show more Show less
    23 mins
  • On a very exciting announcement

    On a very exciting announcement
    May 6 2024
    Drum roll please...... Today Anna has some very exciting news to share! Take a listen to hear all about her brand new book as well as 10 uncomfortable truths.

    Don't forget to pre-order your copy of Anna's book here...

    The Uncomfortable Truth: Change Your Life by Changing Ten of your Mind's Greatest Fears
    Show more Show less
    11 mins
  • One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character

    One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character
    May 3 2024
    In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Thing. Robert discusses how Dads should be supported and empowered to step into a main character role instead of that of a supporting actor.

    A dad of two, social entrepreneur and advocate for empowerment, Robert provides positive, honest and hopefully insightful takes on what he is learning as a parent that both mums and dads can get onboard with.

    Robert owns his own production company dedicated to developing talent from under-served communities.

    You can follow Robert in Instagram here.

    You can listen to Robert's podcast, Pivotal, here.
    Show more Show less
    24 mins
  • On how to make positive changes

    On how to make positive changes
    Apr 29 2024
    In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her.

    Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.'

    We hope you find it really helpful.
    Show more Show less
    11 mins
  • One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents

    One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents
    Apr 26 2024
    In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfunctional relationship with their parents, especially when they're trying to break the cycle in their own parenting.

    Harriet is an author, empowerment coach and podcast host of Unfollowing Mum who focusses on cycle breaking parenting, navigating estrangement or toxic relationships with your parents and healing childhood trauma.

    Follow Harriet on Instagram here.
    Listen to her podcat, Unfollowing Mum, here.
    Order Harriet's book, Mumming It
    Visit her blog
    Show more Show less
    24 mins
  • On 7 types of anger

    On 7 types of anger
    Apr 22 2024
    In this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can learn about each type of anger and how you can start to manage it, reduce shame and be a happier mother.

    Another resource in your mental health toolkit on the rollercoaster of motherhood.

    We hope it's a help.

    Show more Show less
    12 mins
  • One Thing with Suzy Reading on how to choose yourself

    One Thing with Suzy Reading on how to choose yourself
    Apr 19 2024
    In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself.Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK.Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe, Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022.Rest to Reset is hot off the press now. Join Suzy’s Wellbeing Community at:InstagramFacebookTwitterHer Website
    Show more Show less
    22 mins
  • On a tip for being more confident

    On a tip for being more confident
    Apr 15 2024
    In this ten minute solo episode of The Therapy Edit, Anna shares a tip that has the potential to change a lot in your life, leaving you more confident to establish your boundaries and enjoy a happier and more mindful motherhood experience.

    We hope it makes a big difference to you.
    Show more Show less
    11 mins