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The Therapy Edit

De: Anna Mathur
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  • Resumen

  • Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

    On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.

    Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.

    Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.

    More from Anna:
    Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
    Instagram: @annamathur
    Website and contact: annamathur.com
    Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com

    Contacts:
    Proudly hosted by: Global
    Management: Bev James Management - enquiries@bevjames.com
    Production: Kate Starkey @contentinthecotswolds
    Audio: John Shepheard. Aloe Audio - aloeaudio.com
    Design: Amber Miller. Ooh La La Studio - oohlala.studio
    Copyright Anna Mathur
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Episodios
  • On decision making

    On decision making
    Jun 3 2024
    In this solo episode of The Therapy Edit Anna offers listeners three simple tips to help them to handle the responsibility and never ending nature of decision making.

    Enjoy the listen, we really hope it helps.
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    11 m
  • One Thing with Federica Amati on food for every life stage

    One Thing with Federica Amati on food for every life stage
    May 31 2024
    In this Friday guest episode of The Therapy Edit, Anna chats to Dr Federica Amati about the power of food to make us healthier at every life stage from birth to retirement.

    Dr Federica Amati works as Head Nutritionist for personalised health company, ZOE. She works clinically as the Head of Nutrition Science for Well Founded Health. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and her new book Every Body Should Know This.

    Dr Fede’s approach focuses on improving overall dietary quality following the principles of evidence-based, personalised nutrition science for health and disease prevention throughout the lifecourse. Dr Federica Amati holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) accredited Nutritionist.

    She is the Nutrition Topic Lead at Imperial College London School of Medicine, and has led research teams for the NIHR ARC and the WHO Collaborating Centre. She is a non-exec Assistant Director at the NNedProGlobal Institute for Food, Nutrition and Health, an award-winning interdisciplinary think-tank. Dr Amati studied Biomedical Sciences with Honors in Endocrine Pharmacology at the University of Edinburgh, her Master’s in Public Health at Imperial College London, her MSc in Global Health Nutrition from the London School of Hygiene and Tropical Medicine, and her PhD in Clinical Medicine Research from Imperial College London.

    Dr Amati is a frequent podcast and talk guest as well as a contributing expert for several media outlets including The Times, Financial Times How to Spend It, Vogue, Marie Claire, The Telegraph, The Guardian and Grazia about harnessing the power of our diet and microbiome for better health.
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    21 m
  • On 5 tips for health anxiety

    On 5 tips for health anxiety
    May 27 2024
    In this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety.

    Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.
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    12 m
Audiolibros Infantiles Psicología Hygiene & Healthy Living Crianza y Familias Éxito Personal Relaciones
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