Navigating Childhood Memories & Christmas Disappointments | The Phoenix Effect Join Elle, Kristen, and Dennis on this special Christmas episode of the Phoenix Effect podcast. In this heartwarming session, the trio of narrative-trained therapists delve deep into personal childhood memories, exploring themes of disappointment and emotional complexities around the holiday season. Kristen shares a poignant story about a long-desired American Girl doll, leading to a rich discussion about family dynamics, unfulfilled expectations, and how childhood experiences shape adult perspectives. The episode closes with reflective conversations about managing holiday stress and the importance of self-kindness. Don't miss out on this compelling exploration of the human experience. 00:00 Introduction to the Phoenix Effect Podcast 00:34 Special Christmas Episode Begins 00:49 Kristin's American Girl Doll Story 05:03 Exploring Disappointment and Family Dynamics 15:02 Elle's Christmas Memories 24:57 Reflections on Christmas and Self-Kindness 27:23 Conclusion and Listener Invitation

To learn more about Kristin visit:

https://www.kristinboscaljon.com

To learn more about Elle visit:

https://courageousstepscounseling.com

and on instagram and TikTok

therapy wit_h

elle

#christmas #disappointingchristmas #christmasstories #therapy #narrativetherapy

Exploring Faith, Belonging, and Personal Struggles | The Phoenix Effect Podcast Join narrative trained therapists Elle, Kristen, and Dennis in 'The Phoenix Effect' podcast as they dive deep into personal stories of faith, belonging, and the quest for purpose. In this episode, Dennis shares his personal journey from Catholic school to a transformative encounter with a pastor during his college years. Struggling with organized religion, Dennis explores his evolving relationship with faith, the challenges of fitting into church structures, and how his body and mind grapple with feelings of being trapped. Listen as they discuss the complexities of staying true to oneself while navigating external expectations, and the importance of trusting one's body and experiences. Stay tuned for insights on how to share your own story on the podcast. 00:00 Introduction to the Phoenix Effect Podcast 00:31 A Personal Journey of Faith 01:28 Struggles with Organized Religion 02:41 Feeling Trapped and Seeking Freedom 05:30 The Conflict Between Faith and Personal Needs 09:31 Rediscovering Faith and Community 20:45 The Importance of Trusting Your Body 24:13 Conclusion and How to Get Involved

#church #spiritualabuse #adhd #neurodivergent #religoustrauma

https://courageousstepscounseling.com

https://www.kristinboscaljon.com

The Phoenix Effect Podcast: Mikayla's Journey Through Truth and Spiritual Evolution Welcome to the Phoenix Effect podcast with Elle, Kristen, and Dennis. In this episode, the hosts interview Mikayla, a therapist and spirituality coach from Crosby, Texas. Mikayla shares her profound journey of grappling with truth and spirituality, from a strict Christian upbringing and challenging family dynamics to finding her own spiritual path. The conversation delves into Mikayla's experiences with religious indoctrination, family debates, and her eventual shift in understanding truth and spirituality. Tune in to explore the depths of Mikayla's narrative and the emotional insights it brings. 00:00 Introduction to the Phoenix Effect Podcast 00:34 Meet Mikayla: A Journey Begins 02:33 Mikayla's Story: The Search for Truth 10:02 Family Dynamics and Personal Struggles 22:25 Reflections and Healing 34:30 Conclusion and Podcast Information

To learn more about Kristin visit:

https://www.kristinboscaljon.com

To learn more about Elle visit:

https://courageousstepscounseling.com

The Phoenix Effect Podcast: Tara's Story of Loss, Healing, and Resilience

Join Elle, Kristen, and Dennis on the Phoenix Effect podcast where they interview Tara, a life coach from Wilmington, North Carolina. In this emotional episode, Tara shares her journey through the pain of losing her father to cancer while battling personal and professional challenges. Through her raw and heartfelt narrative, Tara discusses her struggles with burnout, the pressures of work, and the deep emotional impact of missing her father's last moments. Tune in to hear a story about finding balance, understanding true priorities, and the ongoing journey towards healing and self-awareness.

00:00 Introduction to the Phoenix Effect Podcast

00:34 Meet Tara: A Journey to North Carolina

02:16 Life with Five Dogs

03:17 Tara's Career Path: From Higher Education to Life Coaching

05:09 A Pivotal Moment: Writing Her Story

08:13 The Story of Dad's Passing

13:43 Reflections and Regrets

25:21 Support Systems and Burnout

36:20 Concluding Thoughts and Farewell

To learn more about Elle visit:https://courageousstepscounseling.com

To learn more about Kristin visit:https://www.kristinboscaljon.com

Jonathan's Journey: From Numbing to Enlightenment - Phoenix Effect Podcast Join Elle, Kristen, and Dennis in this episode of the Phoenix Effect podcast as they delve into Jonathan's transformative journey. Jonathan, a breathwork facilitator and integrative specialist from Tucson, Arizona, shares his powerful story of moving from a life of substance dependence to mindfulness and self-discovery. Listen as he recounts the pivotal day on a windy, cold beach in LA that led to his sobriety and deepened his meditation practice. This heartfelt conversation explores themes of loneliness, compassion, and the importance of staying present in the midst of discomfort. Tune in to find inspiration in Jonathan's path and learn how mindfulness and meditation can lead to profound personal change. 00:00 Introduction to the Phoenix Effect Podcast 00:34 Meet Jonathan: Breathwork Facilitator and Integrative Specialist 02:22 Jonathan's Journey to Sobriety and Meditation 04:05 The Turning Point: Meditation on the Beach 09:04 Reflections on Transformation and Sobriety 14:42 Exploring the Depths of Loneliness and Healing 33:01 Conclusion and Listener Invitation

To learn more about Elle visit:

https://courageousstepscounseling.com

To learn more about Kristin visit:

https://www.kristinboscaljon.com

Facing Anxiety and Depression: Brian Suchetta's Journey | The Phoenix Effect Podcast

Join Elle, Kristin, and Dennis in this episode of The Phoenix Effect podcast as they interview Brian Suchetta, a software developer and part-time writer from Boston, MA. Brian shares his powerful story of dealing with anxiety and depression, dating back to his first panic attack at 17. He discusses the therapeutic journey that led to his book series 'Get Out of Your Head,' the struggles of writing and publishing, and the impact of these mental health challenges on his life. Tune in to explore the depths of Brian's experience and gain insights into coping mechanisms for anxiety and depression. Don't miss out on this enlightening conversation and learn how to share your story on our show.

00:00 Introduction to the Phoenix Effect Podcast

00:33 Meet Brian: A Bostonian's Lifestyle

01:51 Brian's Writing Journey and Mental Health Struggles

02:54 The First Panic Attack: A Life-Changing Moment

04:47 Coping Mechanisms and Personal Growth08:06 Exploring the Roots of Anxiety

12:17 Family Dynamics and Emotional Expression21:11 The Impact of Panic Attacks and Seeking Empathy

34:28 Conclusion and Listener Engagement

Check out Brian's books:“Get Out of Your Head: A Toolkit forLiving with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.”

To learn more about Elle visit:https://courageousstepscounseling.comTo learn more about Kristin visit:https://www.kristinboscaljon.com

Escaping Religious Trauma: Ryan's Journey from Cult Abuse to Healing | Phoenix Effect PodcastJoin hosts Elle, Kristen, and Dennis on the Phoenix Effect podcast as they delve into the deeply moving story of Ryan, a storyteller and podcaster, who recounts his harrowing 11-year experience within a manipulative and abusive religious cult in Los Angeles. Ryan shares his journey from the initial allure and enticement of the cult, to the traumatic realization of its oppressive and isolating control tactics. The episode explores his transformation from a manipulated teenager subjected to spiritual abuse and isolation, to a self-aware adult dedicated to healing through storytelling and podcasting. Along the way, Ryan reflects on the importance of truth-telling, active listening, and reclaiming one's identity and faith in the aftermath of such experiences. Tune in for an in-depth discussion on the impact of religious trauma and the power of resilience and human spirit.00:00 Introduction to the Phoenix Effect Podcast00:33 Meet Ryan: A Journey of Healing01:04 The Truth That Heals: Ryan's Story01:49 Life in the Cult: Manipulation and Control05:50 Breaking Free: The Path to Healing12:17 The Allure of the Cult: Vulnerability and Faith17:08 The Moment of Doubt: Realizing the Truth20:32 Family Ties: The Struggle to Leave21:45 Manipulation and Guilt23:34 Isolation and Control25:42 Confronting Abuse28:26 Escape and New Challenges30:48 Finding Belonging34:19 Podcasting for Healing38:27 Conclusion and Final Thoughts#religoustrauma #spiritualabuse #cult #truththatheals #healing #podcast #narrativestory #truth #cult

To learn more about elle visit:https://courageousstepscounseling.comTo lean more about kristin visit:https://www.kristinboscaljon.com

In this episode Elle, Kristin, and Dennis process what happened after we stopped recording an unpublished podcast. How are our own styles of relating and wounds showing up with our guests? You are about to find out. #podcasts #therapy #therapistlife #narrativetherapy #triggered To find out more about Elle you can visit: http://courageousstepscounseling.com To find out more about Kristin you can visit https://www.kristinboscaljon.com