Brian: He Wrote A Book To Help With That

Facing Anxiety and Depression: Brian Suchetta's Journey | The Phoenix Effect Podcast

Join Elle, Kristin, and Dennis in this episode of The Phoenix Effect podcast as they interview Brian Suchetta, a software developer and part-time writer from Boston, MA. Brian shares his powerful story of dealing with anxiety and depression, dating back to his first panic attack at 17. He discusses the therapeutic journey that led to his book series 'Get Out of Your Head,' the struggles of writing and publishing, and the impact of these mental health challenges on his life. Tune in to explore the depths of Brian's experience and gain insights into coping mechanisms for anxiety and depression. Don't miss out on this enlightening conversation and learn how to share your story on our show.

00:00 Introduction to the Phoenix Effect Podcast

00:33 Meet Brian: A Bostonian's Lifestyle

01:51 Brian's Writing Journey and Mental Health Struggles

02:54 The First Panic Attack: A Life-Changing Moment

04:47 Coping Mechanisms and Personal Growth08:06 Exploring the Roots of Anxiety

12:17 Family Dynamics and Emotional Expression21:11 The Impact of Panic Attacks and Seeking Empathy

34:28 Conclusion and Listener Engagement

Check out Brian's books:“Get Out of Your Head: A Toolkit forLiving with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.”

To learn more about Elle visit:https://courageousstepscounseling.comTo learn more about Kristin visit:https://www.kristinboscaljon.com