Jonathan: Let's Do Somatics On The Episode

Jonathan's Journey: From Numbing to Enlightenment - Phoenix Effect Podcast Join Elle, Kristen, and Dennis in this episode of the Phoenix Effect podcast as they delve into Jonathan's transformative journey. Jonathan, a breathwork facilitator and integrative specialist from Tucson, Arizona, shares his powerful story of moving from a life of substance dependence to mindfulness and self-discovery. Listen as he recounts the pivotal day on a windy, cold beach in LA that led to his sobriety and deepened his meditation practice. This heartfelt conversation explores themes of loneliness, compassion, and the importance of staying present in the midst of discomfort. Tune in to find inspiration in Jonathan's path and learn how mindfulness and meditation can lead to profound personal change. 00:00 Introduction to the Phoenix Effect Podcast 00:34 Meet Jonathan: Breathwork Facilitator and Integrative Specialist 02:22 Jonathan's Journey to Sobriety and Meditation 04:05 The Turning Point: Meditation on the Beach 09:04 Reflections on Transformation and Sobriety 14:42 Exploring the Depths of Loneliness and Healing 33:01 Conclusion and Listener Invitation

To learn more about Elle visit:

https://courageousstepscounseling.com

To learn more about Kristin visit:

https://www.kristinboscaljon.com