Episodes

  • Become Untriggerable: Dad Edition - How this affects your money story

    Become Untriggerable: Dad Edition - How this affects your money story
    Jun 17 2024

    In this episode, Erin explores the concept of the father archetype and how it influences our beliefs and behaviors around money and relationships. She emphasizes the importance of healing our inner child and connecting with our subconscious archetypal father to become untriggerable. Erin shares personal stories and offers tools and techniques to shift our mindset and attract abundance. By journaling, meditating, and doing hypnotherapy focused on the inner father, we can create a secure and healthy relationship with money and relationships. The episode concludes with an invitation to share experiences and spread love and healing.

    Keywords: father archetype, money, relationships, healing, subconscious, inner child, abundance, journaling, meditation, hypnotherapy

    Takeaways

    • Our beliefs and behaviors around money and relationships are influenced by the father archetype within us.
    • Healing our inner child and connecting with our subconscious archetypal father can help us become untriggerable.
    • By journaling, meditating, and doing hypnotherapy focused on the inner father, we can shift our mindset and attract abundance.
    • Recognizing and releasing old stories and patterns allows us to create a secure and healthy relationship with money and relationships.
    • Sharing experiences and spreading love and healing can make the world a better place.

    I would love to be your next speaker! Learn more here!

    Ken Honda & Lewis Howes:

    https://www.youtube.com/watch?v=opmrKckb4T8
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    27 mins
  • How can you choose love over fear?

    How can you choose love over fear?
    Jun 10 2024
    What would happen if you chose love over fear? How much would your life shift if you were able to consciously choose to feel 1% better than you do in this current moment? What if you made that choice every day? How much would your life change in a week? Join me for this week's Love.Heal.Thrive. podcast where we dive into this powerful topic of truly sorting out your feelings, choosing love over fear, and learning how to love yourself enough to heal and heal yourself enough to thrive.

    In this conversation, Erin discusses the power of choosing love over fear, drawing insights from Marianne Williamson's book 'A Return to Love' and 'A Course in Miracles.' She explores the impact of emotions, the addiction to familiar feelings, and the importance of shifting to a state of neutrality. Erin encourages listeners to embrace self-discovery, heal fear, and choose love in their daily experiences.

    Keywordslove, fear, emotions, self-discovery, neutrality, addiction, Marianne Williamson, A Course in Miracles, self-healing

    Takeaways

    • The power of choosing love over fear in daily experiences
    • The impact of addiction to familiar feelings and the importance of shifting to a state of neutrality
    • Embracing self-discovery and healing fear to choose love
    • The significance of emotions and the insights from Marianne Williamson's 'A Return to Love' and 'A Course in Miracles'

    Links

    Looking for an inspiring speaker for your next event? I'd love to come and teach your team how to become untriggerable!

    Learn more HERE!

    A Return to Love

    The Seat of the Soul

    Chris Cade Course In Miracles Daily E-mail sign up

    Trust Rock:

    Peace or no peace

    Emotional Scale

    Myron Golden Your work works on you before it works for you

    Lewis Howes Joe Dispenza podcast

    Dicky Fox – I’m going to wake up and clap my hands and have a great day!

    Witness Consciousness
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    26 mins
  • What is your silence telling you?

    What is your silence telling you?
    Jun 3 2024

    In this episode, Erin Garay explores the concept of silence and its impact on our lives. She discusses toxic silence, nourishing silence, preparation silence, silence as an answer, nd meditation silence. Each type of silence is examined from an energetic and emotional perspective, offering insights into how we can use silence as a tool for self-care and mindful leadership.

    Links:

    I would love to come and speak for your next event! Learn more HERE.

    Learn more about the counter chakra in my book, Establishing Equilibrium

    Podcast on Life Stances

    Flipping your lid video by Dan Siegel

    Witness Consciousness podcast

    Erin Garay YouTube Meditations

    Counter Chakra Throat/Sacral chakra partnership:

    Takeaways

    • Silence can be used as a powerful tool for self-care and mindful leadership.
    • Toxic silence, nourishing silence, preparation silence, silence as an answer, and meditation silence each have unique energetic and emotional impacts.
    • Understanding the different types of silence can help us navigate relationships and emotional triggers more effectively.
    • Silence awareness can help us attract a more abundant and loving life by using silence as a tool for self-reflection and emotional balance.

    Keywords silence, toxic silence, nourishing silence, preparation silence, silence as an answer, meditation silence, self-care, mindful leadership, emotional perspective, energetic balance
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    27 mins
  • How can the enneagram life stances bring you more joy?

    How can the enneagram life stances bring you more joy?
    May 27 2024
    Do you want to feel more true joy in your life? Do you want to experience happiness that no one can take away? Learn how to achieve this through mastering your life stances. In this episode, Erin introduces the Enneagram and discusses the three life stances within the Enneagram: assertive, compliant, and withdrawal. She explains how understanding and balancing these stances can help us find more joy in our lives. Erin shares personal examples and offers practical tips for incorporating each stance. She also emphasizes the importance of recognizing the patterns in our relationships and working together to overcome them. The episode concludes with a call to examine our own stances and find our balance in the middle of these stances- our true point of power where we become untriggerable. I would love to bring the wisdom of the enneagram to you! Learn more here! Speaking Coaching Links: Free Enneagram Test- Learn your number here. Ram Dass Article- The Triangle of Relationships Keywords: Enneagram, life stances, assertive, compliant, withdrawal, joy, balance, patterns, relationships Takeaways
    • Understanding the Enneagram and its three life stances (assertive, compliant, withdrawal) can help us find more joy in our lives.
    • Balancing these stances is key to emotional equanimity and healthier relationships.
    • Recognizing the patterns in our relationships and working together to overcome them can lead to stronger connections.
    • Incorporating aspects of the stances we are less strong in can help us find a more balanced and untriggerable state.
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    23 mins
  • How can the word AND begin to change your life?

    How can the word AND begin to change your life?
    May 20 2024
    In this episode, host Erin Garay explores the power of the word 'and' and how it can transform our lives. She discusses the importance of embracing all of our emotions and not limiting ourselves to one label. Erin also emphasizes the need for acceptance and understanding, both for ourselves and others. She encourages listeners to use the word 'and' to create connection, acceptance, and authenticity in their lives. Additionally, Erin explores the concept of balancing our nine-to-five jobs with our passions and finding joy in both. She concludes by discussing the shadow side of 'and' and the importance of prioritizing our goals and finding peace in our daily activities. Links: I would love to speak at your next event! Learn more HERE. Purchase your copy of Establishing Equilibrium here. Learn more about 1 to 1 coaching HERE. Emotion Chart Episode 69: How can you get a handle on your feelings? Dolly Parton's 5 to 9 Josh Shipp: What's your tiger? Takeaways
    • Embrace all of your emotions and avoid limiting yourself to one label.
    • Use the word 'and' to create connection, acceptance, and authenticity in your life.
    • Find joy in both your nine-to-five job and your passions.
    • Prioritize your goals and find peace in your daily activities.

    Keywords: emotions, acceptance, connection, authenticity, balance, goals, peace
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    22 mins
  • Become Untriggerable: Mom Edition

    Become Untriggerable: Mom Edition
    May 13 2024

    Family triggers are real but you can rise above them!

    Join me for today's podcast and uncover actionable strategies and effective mindset shifts to reclaim your peace. Get ready to experience a whole new level of calm and understanding.

    In this episode, host Erin Garay discusses how to become untriggerable in relation to your mother. She emphasizes the importance of the relationship with yourself and not allowing others to disrupt your inner peace. Erin also explores the concept of contrast and how it can help clarify what you truly want. Lastly, she reminds listeners that difficult moments will pass and encourages them to find gratitude in every experience. Links: 1 to1 coaching with Erin Establishing Equilibrium Between Death and Life Milkshake Blog Abraham-Hicks Talk on Mothers Legs up the wall Takeaways
    • The most important relationship is the one between you and yourself
    • Contrast helps clarify what you truly want
    • Difficult moments will pass, so find gratitude in every experience
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    29 mins
  • What is your 6th sense and how do you strengthen it?

    What is your 6th sense and how do you strengthen it?
    May 6 2024
    Our intuition is in direct correlation with our chakra health. As our energetic system is dynamic and flowing, our intuition becomes even more accurate. If we have stagnant energy from emotions that are unhealed blocking our energy, the correlating intuitive sense will also be stagnant within the chakra as well as within the correlating auric layer. As you heal and balance your chakra system, your intuition will become clearer. Takeaways The sixth sense is our intuition, and it can be strengthened through balancing and healing the chakra system.Each chakra is associated with an age range and a sense, both physically and intuitively.Journaling, meditating, and clearing the chakras can help enhance intuition and strengthen the sixth sense.Trusting and following our intuition can lead to guidance and a more peaceful and joyful life. Links: Purchase Establishing Equilibrium Here Join the Love.Heal.Thrive. Newsletter Here All- Chakra Meditation: Join us on Instagram Join us on Facebook Join the Love.Heal.Thrive. Newsletter Transcript: Welcome to the Love Heal Thrive podcast where you learn to love yourself enough to heal and heal yourself enough to thrive. I'm your host, Erin Garay. I am a Reiki master hypnotherapist, certified Enneagram and meditation coach, and simply someone who has experienced energy patterns her whole entire life. And it's been hard, but I have learned it doesn't have to be. Each week I will teach you tools and techniques from my own journey, as well as bring in amazing guests so that we can help shift your energy sensitivity into your superpower. I'm so happy you're here. Let's get started. Welcome. I'm so happy you are here. Today we are diving into the question, what is your sixth sense and how do you strengthen it? This is one of my favorite topics because I think it is so, so important. And I think it is really important to understand how this whole system works and what you can do to not only balance your energy, but also increase your intuition. And then life not only gets easier, it gets fun. We stress less, we worry less because we feel guided and we embody and experience this peace that is indescribable. And that's the feeling I want you to enjoy every single day that you're being guided. And all you have to do is learn what your signs are telling you because I can tell you they are telling you. It is just like learning a new language. I have always been energy sensitive, but when I was a little girl, there was this period of time where I had this premonition that someone was going to break into our home. And this is throwback that I had this premonition they were going to break into steal our VCR. Yup. Age flex anyway. So, but it was specific. to the VCR, which was located in our living room. So for three days, and I actually felt it getting closer and closer and closer. For three days, when my parents would open the door, I would quickly gaze at the VCR clock to see that the time was still registering there. It was the most bizarre thing. I mean, now I look back and I realize it was not so bizarre, but. Then I just knew I had to check for the time. So day one, I checked the time was there. I checked on day two, the time was there. Day three, I checked and the time was there. Day four, I fortunately had been invited to go play at a friend's house after school. My parents picked me up after work and then we went home and when they opened up the door, I immediately looked to the clock and it was gone. The VCR had been gone and it turns out that the person had come through my bedroom window because it had been the easiest window to open up and move through. And I've thought about this window of time in my life so often, this premonition that I had, what, what was it that I experienced for me to know that this was going to happen? And it was in three days time. I remember this specifically, it was on the fourth day. But was it that I saw him watching our patterns? Did I smell his lingering cologne that perhaps he had walked around the house? What about that sixth sense? What created that circumstance within my system to know this was going to happen? And I was too young to really understand what was happening nor to say anything to my parents. And what would have changed? Maybe we would have battened down the hatches, maybe a little bit more. I don't know. We did ultimately put a stick in my window, which made it ultimately more safe and secure. But what messages, what three day messages have you been receiving that you're not listening to? Where in your life can you begin to adhere and pay attention and respond to the intuitive guidance that you are receiving? to make life easier, more plentiful. And this is not fear -based. I don't want you to lean into your fears. Because I actually was never, I never felt afraid in that moment. I just knew it was going to happen. It's a subtle difference, but really I wasn't afraid. I just knew it was going to happen. So ...
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    20 mins
  • What is keeping you from participating in life? Episode 71

    What is keeping you from participating in life? Episode 71
    Apr 29 2024

    In today's podcast, we explore the vibrant energy of prom and the freedom that comes from dancing when your heart leads the way. We dive into the importance of taking charge of your happiness and not waiting for an invitation to enjoy life. Learn to ask yourself, “What’s keeping me from fully participating in life?”

    Do you struggle with people pleasing or find yourself entangled in hook-up culture?

    These behaviors, though seemingly opposite, might have common roots in the energy centers of our bodies. Tune in for a journey of self-discovery, joy, and the courage to dance to your soul's rhythm. Don't forget to subscribe, share, and leave a review!

    Links:

    1-to-1 Coaching with Erin Garay

    Hook up culture chakra video
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    21 mins