From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, he opens up about his past struggles with mental health.

I can't wait for you to listen to this episode, it's so valuable. We chat about our personal stories and how we've transformed our lives.

Enjoy, and share it with someone you think needs to hear it x

Check out Brains podcast too, he's had some amazing guests over the years: https://open.spotify.com/show/5lS8hGo8gVOESMhgNIcH5O?si=8fc85562cc434bfa

And for more of Brian's content make sure to follow his Instagram page: https://www.instagram.com/brian_keane_fitness/?hl=en

This episode is all about creating awareness and taking control of your own life.

Your actions need to be aligned with the results you're expecting to achieve.

This episode is relevant to all areas of your life - health, fitness, body composition, career, relationships, friendships, parenthood, goals, and values.

The importance of change being difficult is a very important part of this episode too. People expecting change to be easy is usually what's holding them back from achieving their goals.

Change isn't supposed to be easy! Finding change hard is actually an indicator that you're headed in the right direction. Change is uncomfortable but it's necessary for growth.

There is so much information to take away from this episode to help you start changing your life today!

If you want to get to know me on a deeper level then this episode is for you.

I had the pleasure of chatting with my mom on the podcast.

We talk about health, fitness, habits, finding balance, the all-or-nothing approach, motivation, self-care, and self-love.

We also go way deeper into discussing topics like anxiety, mental health, traumas, and how to heal from your past to liberate your future.

I hope you enjoy listening to this as much as I enjoyed recording it.

How do you get what you want? How do you get to the top?

In this episode, I chat about different areas in my life in which I've seen an amazing amount of progress. 

My aim isn't to blow smoke up my own arse here, the contrary actually, it's to give you some insight, hope, and a little bit of motivation to realise that it's possible ... the thing you've always wanted is possible! I promise!

I share the tips that I've learned along the way to help you get what you want ... to help you earn your seat at the table! 

I took part in a Summit called 'From Confusion To Understanding' that was hosted at the start of January.

This is my interview ... enjoy! 

If the thing you wanted was handed to you right now, you'd realise that the thing itself was never what you wanted.

What you wanted was the transformation that happens to you from doing the work to achieve that thing.

If you foster the ability to delay gratification, you can achieve anything in life. 

Just a deep meaningful conversation between two people who are genuinely trying to help others 

We chat about:

• Our reasons for becoming coaches
• Sustainable fat loss
• The weighing scales
• Consistency
• The impact setting up your morning has on the rest of your day
• Adjusting your mindset for achieving fat loss
• Living in the present, and appreciating it!
• Speak to yourself the way you'd speak to your own best friend
• How therapy has helped us
• Failure is feedback, it's how we learn, it's how we grow
• Your struggles are relative, and hopefully, you can learn from them

Enjoy lads, and make sure to check Oisin out on https://www.instagram.com/mulligainz_fitness/?hl=en