In this powerful episode, I sit down with my incredible client Katie, who once felt completely stuck with weight loss.

After years of trying every diet, workout plan, and quick fix with no lasting results, she thought that losing weight wasn’t actually possible for her!

She came to me as her “last chance”. Fast forward to today - she’s not only lost the weight she’s always wanted, but she’s also the fittest, leanest, and happiest she’s ever been.

In the episode, we talk about what finally made the difference, the education and mindset shifts that changed everything, and my sustainable approach that worked for her after everything else had failed.

If you’re ready to lose weight and never find it again, then this episode is for you!

Darragh is a poet, an author, a public speaker, and a mental health advocate.

We chat about so many important topics in this episode, including:

• How Daragh's passion for mental health advocacy started through the loss of his friend to suicide
• His own personal struggles with depression
• Emotional numbness and repressed emotion
• How creativity saved him
• Building a mental health routine
• Normalising conversations about mental health
• How raw, authentic, and vulnerable conversation with others is so important and also so healing
• His experience with being blackmailed for nudes and how he dealt with it
• How Daragh unintentionally realised he had ADHD and how it affects him
• 'Let The Light Pour In'

The thing I love most is his openness and willingness to help others by sharing his story so beautifully.

His poems have me in tears on the regular… so raw, so authentic, so beautiful, and so relatable. He actually reads one of his poems at the end of this episode.

Daragh and I connected online about 8 years ago and finally met in person for the first time … it did not disappoint!

Such a raw, honest, and incredibly inspiring episode with Sophia Harris.

Sophia is a nutritionist and food relationship coach. The information she shares around this is invaluable, but I think the real gold in this episode comes from Sophia opening up about her own struggles and how she has overcome them.

Sophia has suffered from anorexia, binge eating disorder, bulimia, exercise addiction, mental health struggles, and abuse. She has been through so much but has survived, and is now thriving. Her experiences, and overcoming them, are what drive her passion to help others.

I think the vulnerability and rawness that Sophia brings to the table here can help so many people who find themselves in similar situations. This conversation will give people hope that they too can get through whatever challenges they are facing.