#52: Katie Hudson: Food & Fitness - From Chaos To Calm

In this powerful episode, I sit down with my incredible client Katie, who once felt completely stuck with weight loss.

After years of trying every diet, workout plan, and quick fix with no lasting results, she thought that losing weight wasn’t actually possible for her!

She came to me as her “last chance”. Fast forward to today - she’s not only lost the weight she’s always wanted, but she’s also the fittest, leanest, and happiest she’s ever been.

In the episode, we talk about what finally made the difference, the education and mindset shifts that changed everything, and my sustainable approach that worked for her after everything else had failed.

If you’re ready to lose weight and never find it again, then this episode is for you!