The holidays often amplify stress, grief, and emotional exhaustion for mothers going through divorce. In this episode, we talk about why so many women reach a breaking point during this season—and why that moment is not a failure, but a signal.

You’ll hear reflections on:

- Emotional burnout and depletion during divorce

- Why “divorce season” often begins after the holidays

- The cost of performing normalcy for your children and others

- Listening to your intuition when life starts to feel unbearable

- Releasing survival mode and reclaiming agency

- Choosing nourishment, self-trust, and alignment instead of leftovers

You don’t need to know how everything will work out. You only need to know that you’re ready to stop shrinking, stop pretending, and start choosing yourself.

Grab your plate, mama. You deserve a full one.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

- A gentle holiday check-in for mothers navigating divorce

- Why “I just need to get through…” often means putting yourself last

- The pressure to preserve traditions at any cost

- Divorce as both a disruption and an exhale

- A few reflective questions to help you enter the new year more supported

This episode is a reminder that caring for yourself is not selfish—and that how you move through this season matters, too.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

What if I told you buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents.

In this episode, I guide you through making child-focused decisions during your divorce. And I share a strategy that will help foster a healthy relationship with both parents by creating a safe space for your kids. Take a deep breath and give it a try?

00:00 Introduction: Taking a Moment for Your Kids

00:59 The Importance of Child-Focused Decisions

01:20 The Gift Strategy: A Surprising Approach

03:31 Navigating Big Feelings and Transitions

04:04 Personal Experience: Leading by Example

05:52 Long-Term Benefits for Your Kids

07:27 Conclusion: Next Steps and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com