The holidays often amplify stress, grief, and emotional exhaustion for mothers going through divorce. In this episode, we talk about why so many women reach a breaking point during this season—and why that moment is not a failure, but a signal.

You’ll hear reflections on:

- Emotional burnout and depletion during divorce

- Why “divorce season” often begins after the holidays

- The cost of performing normalcy for your children and others

- Listening to your intuition when life starts to feel unbearable

- Releasing survival mode and reclaiming agency

- Choosing nourishment, self-trust, and alignment instead of leftovers

You don’t need to know how everything will work out. You only need to know that you’re ready to stop shrinking, stop pretending, and start choosing yourself.

Grab your plate, mama. You deserve a full one.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

- A gentle holiday check-in for mothers navigating divorce

- Why “I just need to get through…” often means putting yourself last

- The pressure to preserve traditions at any cost

- Divorce as both a disruption and an exhale

- A few reflective questions to help you enter the new year more supported

This episode is a reminder that caring for yourself is not selfish—and that how you move through this season matters, too.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

What if I told you buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents.

In this episode, I guide you through making child-focused decisions during your divorce. And I share a strategy that will help foster a healthy relationship with both parents by creating a safe space for your kids. Take a deep breath and give it a try?

00:00 Introduction: Taking a Moment for Your Kids

00:59 The Importance of Child-Focused Decisions

01:20 The Gift Strategy: A Surprising Approach

03:31 Navigating Big Feelings and Transitions

04:04 Personal Experience: Leading by Example

05:52 Long-Term Benefits for Your Kids

07:27 Conclusion: Next Steps and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Overwhelmed by the idea of divorce? Learn how to navigate fear, gain clarity, and take the next right step toward a smarter, healthier divorce.

In this episode, I share a personal story about overcoming fear and making a leap of faith, much like the journey of divorce. We’ll discuss facing your emotions and trusting your intuition, and you’ll hear an inspiring story from another mother who successfully navigated her divorce. Join me as we explore how to divorce differently, with clarity and support.

00:00 Introduction and Personal Story

01:31 Welcome to the Intuitive Divorce Podcast

02:05 The Emotional Journey of Divorce

02:28 A Personal Anecdote: The Cliff Jump

04:08 The Importance of Taking Action

05:01 Client Success Story

07:31 The Impact on Children and Modeling Behavior

08:18 Embracing Your Feelings and Taking the Leap

11:03 The Intuitive Divorce Program

11:30 Group Support and Final Encouragement

12:07 Resources and Closing Remarks

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There are many surprises to be found in holidays and divorces, opportunities for healing and revealing...and maybe even a gesture of kindness or two.

In this episode of the Intuitive Divorce Podcast, I talk about the emotional triggers that come with the holidays, especially during a divorce. I share my personal experiences from a recent family gathering and a surprising gesture from my ex-husband. We'll dive into why it's crucial to acknowledge your emotions and take control of your divorce journey now. And I'll share tips on managing reactions and strategies to transform your experience and outcomes. Join me as we explore how to create a better future for you and your kids.

00:00 Introduction

00:48 Family Gatherings and Reflections

01:51 Welcome to the Intuitive Divorce Podcast

02:23 The Healing Journey of Divorce

03:04 Co-Parenting Realities

03:45 Managing Emotions and Reactions

06:52 A Holiday Gesture from My Ex…and Its Significance

07:25 Taking Control of Your Divorce Journey

07:59 Strategies for a Better Divorce Outcome

08:42 Conclusion and Resources

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

It’s hard to get excited about holidays when life is in disarray — could you give yourself permission to release expectations and see this as temporary?

In this episode, I talk about the stress and expectations of the holiday season for moms going through a divorce. I mean…it’s a LOT to deal with, emotionally and logistically. So I’ll give you some tools and strategies to make the holidays joyful and manageable for you and your kids.

00:00 Introduction: Navigating Holiday Expectations

00:52 Holiday Triggers and How to Handle Them

01:14 The Holiday Hall Pass

01:53 Acknowledging the Emotional Upheaval

03:10 Setting Realistic Expectations

04:55 Creating New Traditions

07:21 Practical Tips for a Joyful Holiday

09:46 Final Thoughts and Encouragement

10:18 Resources for Support

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Expecting holidays to look and feel the way they have in the past is not a good set up that will help any of you navigate divorce and this new reality.

In this episode, I talk about handling the upcoming holiday season if you’re navigating your first holiday post-divorce. I emphasize honoring your feelings, setting boundaries, and avoiding self-sacrifice for unrealistic holiday expectations. By sharing real-life examples, I offer advice on letting go of guilt, preventing mixed messages to your kids, and finding new ways to celebrate — this is how you create a better experience this season.

00:00 Introduction: Navigating the Holidays Post-Divorce

01:22 Welcome to the Intuitive Divorce Podcast

01:55 The Reality of Holidays During Divorce

03:40 Avoiding the Trap of Over-giving

05:25 Creating New Holiday Traditions

06:33 Embracing Self-Compassion and Growth

07:28 Resources for a Better Divorce Journey

08:23 Closing Thoughts and Call to Action

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

#IntuitiveDivorce #DivorceForMoms #DivorceCoaching #BetterDivorce #ProtectYourKids #CoParenting

In this episode, I share my recent trip to Italy with my son, best friend, and her daughter, where an unexpected incident tested our resilience. I discuss how this experience reminded me of the emotional challenges of divorce and the need for staying calm and compassionate. We'll explore how you can handle life's curveballs, model positive behaviors for your kids, and navigate your divorce journey with strength and grace. I think you’ll relate!

00:00 Introduction

01:30 Welcome to the Intuitive Divorce Podcast

02:03 Mother and Child Adventures in Italy

03:52 Unexpected Travel Incident

06:04 Handling Life's Curveballs

08:09 Empowering Yourself Through Divorce

11:10 Conclusion and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

#IntuitiveDivorce #DivorceForMoms #DivorceCoaching #BetterDivorce #ProtectYourKids #CoParenting