This week’s mindful moment is beautifully simple: fold something slowly. Whether it’s a towel, a t-shirt, or even a napkin, take your time. Notice how your hands move across the fabric, the texture beneath your fingers, and the neat lines forming as you fold. Let the task become your anchor. As you slow the movement, notice how your breath softens and your thoughts settle. You’re not just tidying up—you’re creating a moving meditation.

When we choose to slow down on purpose, we give our nervous system space to breathe. And that, in itself, is a quiet gift.

This simple habit acts as an anchor - a grounding point in your day that brings you back to presence without needing to stop everything. Small, consistent mindfulness adds up - and this is a beautiful place to begin.

💛 Want running (and life) to feel a little lighter?

If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.

👉 https://www.zenrun.app/courses/the-running-reset

Help us spread the word:

1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it.

2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club

✨ Run happy. Run easy. ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it. 👉 zenrun.club

🎧 Explore all episodes:

https://fitmindfitbody.co/podcast/

This week on the ZenRUN Podcast, I’m checking back in with Delirious 2026 athlete Karin Ridley — and wow… this one is full of grit, humour, and real-life curveballs.

Since our last chat, Karin discovered that her “niggly hip” wasn’t just tendinopathy — it was a 4.8–9cm tear in her TFL 😳

Yes. A tear. In a tiny little muscle.

And instead of spiralling (okay… maybe just briefly), she did something radical…

She listened to her physio.

For the first time ever, she followed medical advice to the letter — and it’s working. She’s now back to gentle run-walk sessions, stacking strength work, biking like an “undercover ultra runner,” and carefully loading the body so it doesn’t re-tear.

We talk about: • The difference between fatigue and pain (and why that matters right now) • Why strength training is her non-negotiable • How going alcohol-free has dramatically improved recovery and energy • The mental game of starting underdone… and backing yourself anyway • Smart drop bag strategy (labelled Woolies bags and all 😉) • Sleep hacks (including why she sleeps on her stomach mid-ultra!) • And… casually starting FIFO work in the Pilbara 7 weeks before race day 😅

There’s something powerful about watching an experienced athlete adapt instead of panic.

Karin knows it’s going to hurt.

She knows she won’t feel perfectly prepared.

But she also knows she has the skills, the support, and the mindset to get to that start line.

And sometimes… that’s enough.

Delirious WEST event Website – https://deliriouswest200miler.com.au/

Event Facebook Page – https://www.facebook.com/groups/1428304207182387

💛 Want a steady plan - and someone in your corner? If you’re ready for more structure, clarity, and personalised support, I offer one-on-one ZenRUN coaching.

No pressure. No ego. Just a plan that fits your real life - and keeps running feeling like the best part of your week. 👉 Learn more about ZenRUN Personalised Run Coaching https://www.zenrun.app/courses/zenrun-personalised-run-coaching/

A couple of BIG favours: 1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it. 2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.

Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club

🎧 Don’t miss an episode Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.

✨ Run easy. Run happy. ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it. 👉 zenrun.club

🎙️ Explore all episodes: https://fitmindfitbody.co/podcast/

This week on the ZenRUN Podcast, I catch up with Delirious 2026 athlete Eve Knudson — and wow… real life has been LIFE-ing.

New high schooler. 12th birthday celebrations. A $40–50 million work submission. Midnight finishes. And almost no running for a week.

Sound familiar? 😅

In this honest and refreshing check-in, Eve shares what it feels like when everything stacks up at once — and how sometimes the very thing that would help (a run!) is the thing you’re too tired to do.

But here’s the good news…

She’s back on track.

Sunday long runs are now adventure-style outings with Brian — 26km loops, coffee stops, pole practice, four hours on feet, and zero concern about pace. Slowly ramping. Pulling up well. No injuries. No blisters. No nail dramas. 🙌

We also dive into:

• Her detailed 100-mile spreadsheet (yes, she built it herself and she’s VERY proud of it)

• Aid station timing, sleep strategy at Denmark, and pacing goals under 48 hours

• Gear testing, pack dilemmas, anti-chafe realities

• Beach running (and why neither of us love it 😆)

• Training tired as part of the process

• Nutrition tweaks, protein goals, and the slow-but-steady body composition journey

• Giving up alcohol (almost permanently… almost 😉)

• The mindset shift from “scattered and overwhelmed” to calm and steady One of my favourite lines from this episode:

“Life is part of your training.”Because Delirious isn’t just about kilometres.

It’s about parenting.

Work stress.

Sleep deprivation.

Staying consistent when things aren’t perfect.

Eve might feel slightly “undercooked” — but she’s uninjured, consistent, and mentally steady.

And with 44 days to go… that’s a very good place to be.

Delirious WEST event Website – https://deliriouswest200miler.com.au/

Event Facebook Page – https://www.facebook.com/groups/1428304207182387

💛 Want a steady plan - and someone in your corner? If you’re ready for more structure, clarity, and personalised support, I offer one-on-one ZenRUN coaching.

No pressure. No ego. Just a plan that fits your real life - and keeps running feeling like the best part of your week. 👉 Learn more about ZenRUN Personalised Run Coaching

https://www.zenrun.app/courses/zenrun-personalised-run-coaching/

A couple of BIG favours:

1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.

2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.

Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club

🎧 Don’t miss an episode

Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.

✨ Run easy. Run happy. ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it. 👉 zenrun.club

🎙️ Explore all episodes:

https://fitmindfitbody.co/podcast/

This week’s mindful moment is a simple invitation to shift your perspective—literally: sit in a different chair. Choose a seat you wouldn’t normally use—the other end of the couch, a chair in another room, or even the floor—and settle in. As you sit, notice how your posture changes, how your breath feels, and what sounds or sensations stand out from this new vantage point. It’s amazing how a small physical shift can gently nudge your mental state as well.

This practice is mindfulness through subtle disruption—a reminder that even tiny changes can refresh your awareness and help you reset.

💛 Want running (and life) to feel a little lighter?

If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.

👉 https://www.zenrun.app/courses/the-running-reset

Help us spread the word:

1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it.

2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club

✨ Run happy. Run easy.

ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it.

👉 zenrun.club

🎧 Explore all episodes:

https://fitmindfitbody.co/podcast/

There’s something beautiful about “boring” training.

In this fourth check-in with Matthew, nothing dramatic has happened - no injuries, no big breakthroughs, no chaos. And honestly? That’s exactly what we want.

After completing an ultra just over a month ago, Matthew has dialled things back sensibly. He’s sticking to a three-hour long-run ceiling, building strength through consistent back-to-backs, and focusing on staying healthy rather than chasing ego mileage.

We dive into:

•Why he caps long runs at three hours (and the research he’s been listening to)

•The power of repeated back-to-backs instead of one massive weekend

•Running in London vs running in proper countryside darkness

•Training in relentless mud and fully saturated trails

•Road-to-trail shoe choices for Delirious

•His detailed blister prevention strategy (including toe sleeves, taping methods and lessons from Fixing Your Feet)

•Why treadmill hill reps have entered the chat

•The culture shock of going from minus one degree to Western Australian heat

•And the wisdom of NOT skateboarding two days before a 200-mile race 😅

Matthew is realistic, grounded and quietly confident. His goal? Finish comfortably ahead of cutoff. That’s it. No drama. No ego. Just ticking boxes and staying in one piece.

And honestly… that’s exactly how you prepare for something as wild as Delirious.

⸻

📚 Book mentioned: Fixing Your Feet

(A must-read for anyone doing long-distance events.)

Delirious WEST event Website – https://deliriouswest200miler.com.au/

Event Facebook Page – https://www.facebook.com/groups/1428304207182387

💛 Want a steady plan - and someone in your corner?

If you’re ready for more structure, clarity, and personalised support, I offer one-on-one ZenRUN coaching.

No pressure. No ego. Just a plan that fits your real life - and keeps running feeling like the best part of your week.

👉 Learn more about ZenRUN Personalised Run Coaching

https://www.zenrun.app/courses/zenrun-personalised-run-coaching/

A couple of BIG favours:

1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.

2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.

Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club

🎧 Don’t miss an episode

Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.

✨ Run easy. Run happy.

ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.

👉 zenrun.club

🎙️ Explore all episodes:

https://fitmindfitbody.co/podcast/

Ben is back… and the countdown is officially getting real.

In this fourth check-in, we talk training adjustments, sand miles, gear lists (in spreadsheet form 😅), hyper-focus tendencies, and what it really means to approach a 100-miler with calm confidence instead of hustle culture.

Ben is sitting around 50km weeks – not the 90km he once planned – and he’s completely at peace with that. No panic. No ego. Just consistency, strength work, beach runs incoming, and a very clear A goal: finish in daylight on Saturday.

We also go deep into:

💛 Why You’ll Love This Episode

•The difference between “11:30pm Ben” and “4:30am Ben” – and why that matters

•Why being tired from life is actually Delirious training

•Running by breathing rhythm instead of pace or heart rate

•Training on rocky Adelaide Hills trails for mechanical durability

•Why beach running is now a priority (hello sand miles)

•The freedom of running crew-less

•Hyper-focus tendencies (spreadsheet gear list included 😉)

•A 250g carb-per-section fueling strategy made mostly from supermarket snacks

•The beauty of running as a lifelong companion, not just a goal-chasing sport

⸻

🍌 Fuel of Choice?

Let’s just say…

LCMs, Pop-Tarts, Nerd Clusters, Doritos, fruit sticks and Tailwind.

No fancy gels-only strategy. No overthinking. Just food that works.

Ben summed it up beautifully:

“There’s lots of ways to get to the finish line.”

And that might be the theme of this whole episode.

⸻

🧠 Big Takeaway

You don’t need hustle culture to run 100 miles.

You need consistency.

Self-awareness.

And the ability to make the hard decision when it’s uncomfortable.

Running isn’t just about race day. It’s about who you become in the process.

And Ben? He’s becoming very steady.

Next check-in: March.

Then… we’re basically there.

Delirious WEST event Website – https://deliriouswest200miler.com.au/

Event Facebook Page – https://www.facebook.com/groups/1428304207182387

💛 Want a steady plan - and someone in your corner?

If you’re ready for more structure, clarity, and personalised support, I offer one-on-one ZenRUN coaching.

No pressure. No ego. Just a plan that fits your real life - and keeps running feeling like the best part of your week.

👉 Learn more about ZenRUN Personalised Run Coaching

https://www.zenrun.app/courses/zenrun-personalised-run-coaching/

A couple of BIG favours:

1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.

2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.

Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club

🎧 Don’t miss an episode

Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.

✨ Run easy. Run happy.

ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.

👉 zenrun.club

🎙️ Explore all episodes:

https://fitmindfitbody.co/podcast/

This week’s mindful moment offers a gentle way to weave awareness into your daily routine: set a mindful marker for your day. Choose one regular activity—like brushing your teeth, making a cup of tea, or starting your car—and let it become a cue to pause. Each time that moment arrives, take a deep breath, check in with your body, and ask yourself: What do I need right now?

This simple habit acts as an anchor—a grounding point in your day that brings you back to presence without needing to stop everything. Small, consistent mindfulness adds up—and this is a beautiful place to begin.

💛 Want running (and life) to feel a little lighter?

If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.

👉 https://www.zenrun.app/courses/the-running-reset

Help us spread the word:

1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it.

2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club

✨ Run happy. Run easy.

ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it.

👉 zenrun.club

🎧 Explore all episodes:

https://fitmindfitbody.co/podcast/

Under 8 weeks to go.

Garmin reminders pinging daily.

And Gabe Alves? Calm. Calculated. Slightly obsessed with vert… and now ketones 😅

In this Check-In #4, Gabe shares what January looked like:

•8,000+ metres of vert

•Around 250km on the legs

•10kg weiht vest hill repeats (22 reps up a 130m climb 😳)

•Lots of power hiking

•Double run days

•And some serious shoe hacking

But the real deep dive this month?

🧪 A full nutrition experiment.

Gabe has been dealing with inflammation and swelling in previous long events. So instead of guessing… he’s testing.

He’s running predominantly keto, monitoring glucose AND ketones with continuous monitors on both arms, and gathering real-time data to understand how his body responds over long efforts.

This isn’t “everyone should do this.”

This is “what works for me?”

And I love that mindset.

We also talk about:

•The mental game of boring training

•How to distract yourself during endless hill reps

•The art of double run days

•The fear of doing something silly 8 weeks out

•Why new shoes are never really “new” until you’ve hacked them to pieces

There’s a beautiful thread through this conversation about experimentation, ownership, and curiosity.

Not ego.

Not dogma.

Just curiosity.

And honestly? That’s a powerful place to be heading into 200 miles.

⸻

💛 Why You’ll Love This Episode

•Honest talk about training consistency (even when you don’t feel like it)

•A practical look at vert vs distance focus in the final block

•How to use micro-milestones to survive “boring” sessions

•Smart injury-avoidance mindset 8 weeks out

•A fascinating self-experiment into inflammation, carbs, keto & performance

⸻

🧠 Gabe’s Big Takeaway

Figure out what works for YOU.

Not what works for the loudest voice online.

Not what worked for your mate.

Not what worked for me.

You.

That’s the real long-game mindset.

Delirious WEST event Website – https://deliriouswest200miler.com.au/

Event Facebook Page – https://www.facebook.com/groups/1428304207182387

💛 Want a steady plan - and someone in your corner?

If you’re ready for more structure, clarity, and personalised support, I offer one-on-one ZenRUN coaching.

No pressure. No ego. Just a plan that fits your real life - and keeps running feeling like the best part of your week.

👉 Learn more about ZenRUN Personalised Run Coaching

https://www.zenrun.app/courses/zenrun-personalised-run-coaching/

A couple of BIG favours:

1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.

2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.

Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club

🎧 Don’t miss an episode

Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.

✨ Run easy. Run happy.

ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.

👉 zenrun.club

🎙️ Explore all episodes:

https://fitmindfitbody.co/podcast/