This week’s mindful moment brings a little fun and nostalgia into your day: do a movement you loved as a child. Think back to how you used to move—skipping, spinning, rolling down a hill, or running just because it felt good. Choose one of those simple, playful movements and bring it back for a few minutes today.

It’s not about exercise or performance—it’s about joy, freedom, and reconnecting with the pure, instinctive way your body loves to move. Let yourself laugh if it feels silly—that’s part of the magic. This kind of mindful play helps you shake off tension, reset your energy, and rediscover a little lightness in your day.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ). 💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

In this first Delirious 2026 check-in, I catch up with the ever-entertaining Bianca O’Neill — ultra runner, full-time legend, and queen of keeping it real. After juggling her aged care prac, study dramas, and 3am runs (yes, really), Bianca admits it’s been a tough month — but she’s still smiling, learning, and laughing her way through it all.

We chat about the juggle of life, the guilt of not training enough, and the reality that sometimes, “tapering” just means shifting where your energy goes. Bianca also shares her secrets for blister-free feet (involving Squirrel Nut Butter and Creepers), her go-to ultra snacks (hello, ham and cheese toasties 🥪), and her plans for Feral 100 and Delirious 200.

It’s honest, hilarious, and full of wisdom for any runner balancing big goals with real life.

Why You’ll Love This Episode: 💬 The truth about burnout, guilt, and trying to “fit it all in” 🥪 Bianca’s go-to race nutrition (and her 24-toastie record!) 🦶 How she preps her feet for 200 miles of madness 💤 Why rest might just be the secret weapon for your next race 🔥 What’s next on her calendar — Feral 100, Six Inch, and Delirious West

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)

💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

In this first Delirious W.E.S.T. 2026 check-in, I catch up with the ever-authentic Eve Knudson, who’s been navigating a wild few weeks of recovery, work chaos, house renovations, and life as a mum — all while keeping her running spirit alive.

Eve opens up about bouncing back from illness, rediscovering how good running feels after a break, and the tricky balance between being kind to yourself and knowing when to push through. We chat about early alarms, laying out your running clothes to remove resistance, and the power of “permission runs” — heading out for 200 metres and turning back if it’s just not the day.

From booking accommodation for the big race (thanks, Mum and Dad!) to the importance of routine when life’s a little scattered, this episode is equal parts relatable, hilarious, and grounded in real-world running wisdom.

Oh, and yes — Eve might just have set her PBs after a bottle of red wine. 🍷😅

If you’ve ever struggled to find motivation in the middle of life’s madness — this one’s for you.

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)

💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

This week’s mindful moment invites you to shift your perspective—literally: look up when you walk. Whether you’re heading down the street, walking through your home, or out for a stroll in nature, try lifting your gaze. We spend so much time looking down—at our phones, our feet, or lost in thought—but above us, the world is alive with movement and light.

Notice the tops of trees, drifting clouds, birds in flight, or the way sunlight filters through rooftops. This small change in direction can open your posture, lift your mood, and help you feel more grounded and present. Walk like someone who’s really here—and let the sky be your reminder. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ). 💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

In this episode, we catch up with the ever-cheerful Karin Ridley — freshly minted grandmother (aka “Gigi” 😍) and one of our Delirious W.E.S.T. 2026 athletes.

Karin’s been balancing a demanding work roster, new grandbaby cuddles, and a whole lot of hill training — all while preparing to jet off to Spain for the Marató dels Dements, a brutal SkyMasters event boasting over 2,200 m of elevation in just 22 km!

We chat about: •How she’s juggling training with life (and a newborn in the family!) •The reality of chasing cut-offs and learning to rest without guilt •Why she’ll never, ever make friends with stairs 😅•How her partner Ben keeps everything running smoothly behind the scenes •The incredible WA trail-running community that’s fuelling her journey

Karin’s story is full of humour, honesty, and heart — a brilliant reminder that adventure and connection make the miles meaningful.

🔗 Check out the race Karin and Ben are heading to in Spain (they’re there right now!): maratodelsdements.com/en

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)

💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

In this first check-in for Delirious W.E.S.T. 2026, I catch up with Craig Jeffrey — who’s clocking a casual 160 km a week as he gears up for the Kosciuszko 100 Miler 😅. We chat about what it really takes to bounce back from a 200-miler, why “average” is just a setting on your watch, and how being mindful mid-race might actually save your stomach (and your sanity).

Craig opens up about lessons from Delirious, how long recovery really takes, and his plan to finally not throw up at the same spot in Kosciuszko this time 🤞. We also dive into race nutrition (baby food, gels, and yogurt!), the art of mid-race mindfulness, and why ultrarunners’ definition of “normal” gets wildly skewed.

From heart rate variability to hallucinations, this chat has everything that makes ultrarunning gloriously human.

Why You’ll Love This Episode: ✨ Craig’s honest take on running 100-mile weeks (and still smiling) ✨ Recovery insights from a 200-miler that keeps giving ✨ Practical tips on race-day nutrition and mental checklists ✨ A hilarious look at “past Craig” vs “race-day Craig” decision-making ✨ The magic of doing tough things… simply because you can

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)

💛 Want running to feel lighter again?

Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

This week’s mindful moment is a quiet invitation to rest: lean against something. It might be a wall, a tree, a fence—whatever’s nearby. Gently press your back or shoulder into it and allow yourself to feel fully supported. Close your eyes if that feels good, and take a few slow, grounding breaths.

This practice is about more than physical rest—it’s a reminder that you don’t have to hold everything yourself. Leaning, even for a moment, creates a pause where the body and nervous system can soften. It’s a simple act of surrender, and sometimes that’s exactly what you need.

This gentle reset not only relaxes your face but signals your entire nervous system to let go. One small action can ripple through your whole body—bringing ease, calm, and a quiet return to presence.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

In this first check-in with Delirious WEST 2026 athlete Gabe Alves, we dive into a wild few weeks that included a bee sting in the middle of the WA outback, lessons in resilience, and a surprising breakthrough in running technique.

From dodging anaphylaxis on a remote motorbike adventure to rediscovering efficient foot strike after 7,500 metres of vert in October, Gabe’s story reminds us that endurance is as much about awareness as it is about toughness.

We chat about: •🐝 What it’s like to get stung by a bee when you’re allergic (100 km from help!) •🏃‍♂️ How fatigue can sneakily change your running form—and how Gabe caught himself heel striking •💪 The fine line between “new normal” pain and real injury •🎯 Using races like the Feral Pig 100 Miler as smart training tests •🚐 Campervan chaos, march flies, and all the fun that comes with ultrarunning prep

Plus, we geek out on the Big Dog’s Backyard Ultra, talk about the mental game of suffering, and laugh our way through the realities of training for 200 miles.

Whether you’re an ultrarunner, a gear geek, or just someone who loves hearing how far humans can push themselves (and still smile), this one’s for you.

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

https://fitmindfitbody.co/podcast/