This week’s mindful moment is a simple invitation to shift your perspective—literally: sit in a different chair. Choose a seat you wouldn’t normally use—the other end of the couch, a chair in another room, or even the floor—and settle in. As you sit, notice how your posture changes, how your breath feels, and what sounds or sensations stand out from this new vantage point. It’s amazing how a small physical shift can gently nudge your mental state as well.

This practice is mindfulness through subtle disruption—a reminder that even tiny changes can refresh your awareness and help you reset.

💛 Want running (and life) to feel a little lighter?

If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.

👉 https://www.zenrun.app/courses/the-running-reset

Help us spread the word:

1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it.

2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club

✨ Run happy. Run easy.

ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it.

👉 zenrun.club

🎧 Explore all episodes:

https://fitmindfitbody.co/podcast/

There’s something beautiful about “boring” training.

In this fourth check-in with Matthew, nothing dramatic has happened - no injuries, no big breakthroughs, no chaos. And honestly? That’s exactly what we want.

After completing an ultra just over a month ago, Matthew has dialled things back sensibly. He’s sticking to a three-hour long-run ceiling, building strength through consistent back-to-backs, and focusing on staying healthy rather than chasing ego mileage.

We dive into:

•Why he caps long runs at three hours (and the research he’s been listening to)

•The power of repeated back-to-backs instead of one massive weekend

•Running in London vs running in proper countryside darkness

•Training in relentless mud and fully saturated trails

•Road-to-trail shoe choices for Delirious

•His detailed blister prevention strategy (including toe sleeves, taping methods and lessons from Fixing Your Feet)

•Why treadmill hill reps have entered the chat

•The culture shock of going from minus one degree to Western Australian heat

•And the wisdom of NOT skateboarding two days before a 200-mile race 😅

Matthew is realistic, grounded and quietly confident. His goal? Finish comfortably ahead of cutoff. That’s it. No drama. No ego. Just ticking boxes and staying in one piece.

And honestly… that’s exactly how you prepare for something as wild as Delirious.

⸻

📚 Book mentioned: Fixing Your Feet

(A must-read for anyone doing long-distance events.)

Delirious WEST event Website – https://deliriouswest200miler.com.au/

Event Facebook Page – https://www.facebook.com/groups/1428304207182387

💛 Want a steady plan - and someone in your corner?

If you’re ready for more structure, clarity, and personalised support, I offer one-on-one ZenRUN coaching.

No pressure. No ego. Just a plan that fits your real life - and keeps running feeling like the best part of your week.

👉 Learn more about ZenRUN Personalised Run Coaching

https://www.zenrun.app/courses/zenrun-personalised-run-coaching/

A couple of BIG favours:

1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.

2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.

Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club

🎧 Don’t miss an episode

Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.

✨ Run easy. Run happy.

ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.

👉 zenrun.club

🎙️ Explore all episodes:

https://fitmindfitbody.co/podcast/

Ben is back… and the countdown is officially getting real.

In this fourth check-in, we talk training adjustments, sand miles, gear lists (in spreadsheet form 😅), hyper-focus tendencies, and what it really means to approach a 100-miler with calm confidence instead of hustle culture.

Ben is sitting around 50km weeks – not the 90km he once planned – and he’s completely at peace with that. No panic. No ego. Just consistency, strength work, beach runs incoming, and a very clear A goal: finish in daylight on Saturday.

We also go deep into:

💛 Why You’ll Love This Episode

•The difference between “11:30pm Ben” and “4:30am Ben” – and why that matters

•Why being tired from life is actually Delirious training

•Running by breathing rhythm instead of pace or heart rate

•Training on rocky Adelaide Hills trails for mechanical durability

•Why beach running is now a priority (hello sand miles)

•The freedom of running crew-less

•Hyper-focus tendencies (spreadsheet gear list included 😉)

•A 250g carb-per-section fueling strategy made mostly from supermarket snacks

•The beauty of running as a lifelong companion, not just a goal-chasing sport

⸻

🍌 Fuel of Choice?

Let’s just say…

LCMs, Pop-Tarts, Nerd Clusters, Doritos, fruit sticks and Tailwind.

No fancy gels-only strategy. No overthinking. Just food that works.

Ben summed it up beautifully:

“There’s lots of ways to get to the finish line.”

And that might be the theme of this whole episode.

⸻

🧠 Big Takeaway

You don’t need hustle culture to run 100 miles.

You need consistency.

Self-awareness.

And the ability to make the hard decision when it’s uncomfortable.

Running isn’t just about race day. It’s about who you become in the process.

And Ben? He’s becoming very steady.

Next check-in: March.

Then… we’re basically there.

Delirious WEST event Website – https://deliriouswest200miler.com.au/

Event Facebook Page – https://www.facebook.com/groups/1428304207182387

💛 Want a steady plan - and someone in your corner?

If you’re ready for more structure, clarity, and personalised support, I offer one-on-one ZenRUN coaching.

No pressure. No ego. Just a plan that fits your real life - and keeps running feeling like the best part of your week.

👉 Learn more about ZenRUN Personalised Run Coaching

https://www.zenrun.app/courses/zenrun-personalised-run-coaching/

A couple of BIG favours:

1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.

2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.

Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club

🎧 Don’t miss an episode

Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.

✨ Run easy. Run happy.

ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.

👉 zenrun.club

🎙️ Explore all episodes:

https://fitmindfitbody.co/podcast/