This week’s mindful moment brings a little fun and nostalgia into your day: do a movement you loved as a child. Think back to how you used to move—skipping, spinning, rolling down a hill, or running just because it felt good. Choose one of those simple, playful movements and bring it back for a few minutes today.

It’s not about exercise or performance—it’s about joy, freedom, and reconnecting with the pure, instinctive way your body loves to move. Let yourself laugh if it feels silly—that’s part of the magic. This kind of mindful play helps you shake off tension, reset your energy, and rediscover a little lightness in your day.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ). 💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

In this first Delirious 2026 check-in, I catch up with the ever-entertaining Bianca O’Neill — ultra runner, full-time legend, and queen of keeping it real. After juggling her aged care prac, study dramas, and 3am runs (yes, really), Bianca admits it’s been a tough month — but she’s still smiling, learning, and laughing her way through it all.

We chat about the juggle of life, the guilt of not training enough, and the reality that sometimes, “tapering” just means shifting where your energy goes. Bianca also shares her secrets for blister-free feet (involving Squirrel Nut Butter and Creepers), her go-to ultra snacks (hello, ham and cheese toasties 🥪), and her plans for Feral 100 and Delirious 200.

It’s honest, hilarious, and full of wisdom for any runner balancing big goals with real life.

Why You’ll Love This Episode: 💬 The truth about burnout, guilt, and trying to “fit it all in” 🥪 Bianca’s go-to race nutrition (and her 24-toastie record!) 🦶 How she preps her feet for 200 miles of madness 💤 Why rest might just be the secret weapon for your next race 🔥 What’s next on her calendar — Feral 100, Six Inch, and Delirious West

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)

💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

In this first Delirious W.E.S.T. 2026 check-in, I catch up with the ever-authentic Eve Knudson, who’s been navigating a wild few weeks of recovery, work chaos, house renovations, and life as a mum — all while keeping her running spirit alive.

Eve opens up about bouncing back from illness, rediscovering how good running feels after a break, and the tricky balance between being kind to yourself and knowing when to push through. We chat about early alarms, laying out your running clothes to remove resistance, and the power of “permission runs” — heading out for 200 metres and turning back if it’s just not the day.

From booking accommodation for the big race (thanks, Mum and Dad!) to the importance of routine when life’s a little scattered, this episode is equal parts relatable, hilarious, and grounded in real-world running wisdom.

Oh, and yes — Eve might just have set her PBs after a bottle of red wine. 🍷😅

If you’ve ever struggled to find motivation in the middle of life’s madness — this one’s for you.

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)

💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/