In this wrap-up episode, we sit down with Gabe Alves to hear the full, raw, and real account of his 2025 Delirious West experience. From a pre-race family emergency and late arrival to the start line, to trail highs, epic views, and unexpected pain—Gabe’s journey is a rollercoaster of resilience and heart.

He shares the joy of finally getting his gear dialled in, the beauty of Conspicuous Cliffs at sunrise, and the powerful companionship found both in solitude and in shared steps with friends. But it’s also a story about how even with the best prep and a strong mindset, sometimes the body has other plans.

Despite being within reach of the finish, Gabe faced a tough decision at Denmark—one that took just as much strength and perspective as the hundreds of kilometres behind him. This is a story of grit, growth, and how success isn’t always measured in finish lines.

Key Highlights:

•Pre-race chaos: vomit waterfall, sleep deprivation & van troubles

•Trail joy: perfect gear, beach runs, and golden sunrise views

•Blister drama, gear swaps, and the mistake of sweaty waterproof shoes

•Monkey Rock camaraderie and feeling like the finish was in the bag

•The injury that shifted everything—mentally and physically

•Why Gabe’s proud of his race, even without a medal

•Reflections on what matters most: family, perspective, and the power of the trail

Connect with Us:

This episode is for every runner who’s ever had a race take an unexpected turn. Subscribe, share, and let us know—what has a DNF taught you?

Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387

https://fitmindfitbody.co/podcast/

In this warm and wonderfully candid wrap-up episode, Andy and Del Thompson take us inside their 2025 Delirious West adventure—a journey packed with unexpected twists, heartfelt moments, and lessons in patience, teamwork, and trust.

From managing race-day fatigue with dirt naps to handling a major campervan breakdown mid-race (seriously… it broke at Broke Inlet!), Andy and Del show what true partnership looks like on and off the trail. They share how they navigated everything from dehydration scares and blister dramas to unexpected moments of pure trail magic—all while sticking together from start to finish.

This episode is a beautiful reminder that sometimes, finishing Delirious isn’t just about the running—it’s about the people you share the miles with.

Key Highlights:

•Starting strong, adjusting expectations when humidity hit

•A camper van mishap at Broke Inlet—and how the crew saved the day

•How they made shared decisions about sleep, pace, and support

•The emotional power of sticking together (even when one needs sleep and the other doesn’t!)

•Favourite memories: Shelley Beach comfort stops, Peaceful Bay reflections, and seeing footprints of friends ahead on the trail

•Food favourites: keto wraps, veggie curries, sardines, and pickled gherkins

•Lessons in adaptability, teamwork, and appreciating every single headland

Cure Brain Cancer fundraising trek on the Great Wall of China.

Support Andy and Del’s fundraising efforts here: https://curebraincancer.grassrootz.com/2025-greatwallofchina/team-thompson-andy-and-del .

Connect with Us:

Love hearing these wrap-ups? Subscribe, share, and tag your favourite trail buddy—because some races are just better together.

Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387

https://fitmindfitbody.co/podcast/

This week’s mindful moment is mindful cleaning, a beautiful way to turn everyday chores into moments of presence and gratitude. Pick a simple task, like washing dishes or sweeping the floor, and give it your full attention.

Notice the feel of the soap and water, the sound of the broom moving, or the patterns that form as you clean. By focusing on the sensations and movements, you transform routine cleaning into a calming, mindful practice that honours and cares for your space.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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