Chris Hughen sat down with Brad Currier to discuss the new American College of Sports Medicine Position Stand, "Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews". We dive into the importance of evidence-based practice, key findings on strength, hypertrophy, and power development, individualization in training programs, the evolution of training recommendations, and much more.

Watch the full episode: https://youtu.be/Nd9gn3N9fAw

Episode Resources:

Currier, 2026

Brad's Instagram

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This episode was produced by Kody Hughes

Chris Hughen sat down with Megan Graham to discuss her recent publication, "Compensatory Movement Strategies during the Rearfoot Elevated Split Squat after ACL Reconstruction." We dive into inter- and intralimb compensations, constrained movement techniques, implications for clinical practice, and much more.

Watch the full episode: https://youtu.be/7Jzmww3hDN8

Episode Resources:

Graham, 2026

Megan's Instagram

Megan's Previous E3 Episode

Q Willey Instagram Reel

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This episode was produced by Kody Hughes

Chris Hughen sat down with Michael Battistone to discuss intellectual humility in musculoskeletal care and education. We dive into Michael's personal experience as a rheumatologist, the value of others' perspectives, balancing certainty and uncertainty, learning from failure, and much more.

Watch the full episode: https://youtu.be/VgGUrL7yaBs

Episode Resources:

Battistone, 2026

Michael's ResearchGate

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This episode was produced by Kody Hughes

Chris Hughen sat down with Chad Wesley Smith to discuss all things youth athlete strength and conditioning. We dive into the key components of developing youth athletes, progressing speed and change of direction qualities, weight room programming, refining training approaches over time, and much more.

Watch the full episode: https://youtu.be/ZNEJH5lcIp0

Episode Resources:

Chad's Instagram

Juggernaut Website

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This episode was produced by Kody Hughes

Chris Hughen sat down with Jose Afonso to discuss the role of warm-ups in injury prevention. We dive into the efficacy of warm-ups, the utility of injury prevention programs like the FIFA 11+, absolute vs. relative risk, questioning the use of cool-downs, and much more.

Watch the full episode: https://youtu.be/cftULDyHYUc

Episode Resources:

Afonso, 2025

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This episode was produced by Kody Hughes

Chris Hughen sat down with Dan John to discuss his reflections on strength and longevity. We dive into shark habits vs. pirate maps, the art of speaking and writing, core principles of coaching and training, keeping the goal the goal, and much more.

Watch the full episode: https://youtu.be/F_ByCuNzcgc

Episode Resources:

Dan's Book

Dan's Instagram

Dan's YouTube

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This episode was produced by Kody Hughes

Chris Hughen sat down with Jarod Hall to discuss vibes versus skill in clinical practice. We discuss how to create a positive clinic environment and culture, the importance of patient adherence, and much more.

Watch the full episode: https://youtu.be/YvJL71E5Y5M

Episode Resources:

Jarod's Instagram

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This episode was produced by Kody Hughes

Chris Hughen sat down with Marc Surdyka to discuss all things tennis elbow. We dive into the diagnosis of tennis elbow, the prognosis and natural history of the condition, recommended management strategies, and much more.

Watch the full episode: https://youtu.be/rStn1HLUTYk

Episode Resources:

Practical / Resource Guides

E3 Rehab: Tennis Elbow YouTube Video

E3 Rehab: Tennis Elbow Article

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This episode was produced by Kody Hughes