248. Updated ACSM Resistance Training Guidelines w/ Brad Currier
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248. Updated ACSM Resistance Training Guidelines w/ Brad Currier
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Chris Hughen sat down with Brad Currier to discuss the new American College of Sports Medicine Position Stand, "Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews". We dive into the importance of evidence-based practice, key findings on strength, hypertrophy, and power development, individualization in training programs, the evolution of training recommendations, and much more.
Watch the full episode: https://youtu.be/Nd9gn3N9fAw
Episode Resources:
Currier, 2026
Brad's Instagram
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This episode was produced by Kody Hughes