• The Dan John Podcast

  • By: Dan John
  • Podcast
The Dan John Podcast By cover art

The Dan John Podcast

By: Dan John
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  • Summary

  • Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

    Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

    Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
    Copyright Dan John
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Episodes
  • EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More

    EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More
    May 2 2024
    00:00 - Intro
    00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio
    09:31 - Training Effectively for Frisbee/Disc Sports
    16:12 - Benefits of the Kettlebell Swing
    21:11 - Balancing Kickbox Training with Strength and Muscle Gain
    27:19 - Dan John on Kettlebell Halos
    30:38 - Dan John on Bottoms Up Goblet Squat Curls
    34:13 - Best Exercises for General Fitness
    41:22 - Dan John on Rings Training

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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    48 mins
  • EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training

    EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training
    Apr 25 2024
    00:00 - Intro
    00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program
    06:48 - Strength Training Program with Kettlebells
    11:59 - Managing Work, School, and Training with Limited Sleep
    20:49 - Rotating ABC Into Your Workouts
    24:55 - Dan John on General Physical Preparedness
    28:54 - Dan John on Maximalist Training
    37:13 - 3-Day Easy Strength Program
    42:26 - Preparing to Compete Against Younger Competitors

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
    Show more Show less
    48 mins
  • EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees

    EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees
    Apr 18 2024
    00:00 - Intro
    00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers
    16:01 - The Reasons Why Traditional Strength Programs Don't Work
    25:47 - Returning to Workout After Shoulder Injuries
    30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys
    41:41 - Adding Humane Burpees to The Easy Strength
    44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals
    49:07 - Transitioning Between Training Programs Effectively
    54:14 - Turkish Get-Ups in Easy Strength
    56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
    Show more Show less
    1 hr and 3 mins
Exercise & Fitness Hygiene & Healthy Living
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