EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More

00:00 - Intro
00:37 - Transitioning to Barbell Armor Building Formula
09:17 - Offset vs Double Kettlebell Training
19:37 - Efficient Warm-Ups for Young Athletes
31:03 - Kettlebells on Off Days"
35:36 - The Goblet Squat Hold as a Foundation Test
42:55 - Incorporating Mobility into Your Training
50:57 - Dan John on Flexible Rep Schemes
58:21 - How to Swing 50%+ Bodyweight Safely
01:03:11 - Slow vs Explosive Kettlebell Press

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