Episodios

  • EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More

    EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More
    Dec 25 2025
    00:00 - Intro
    00:37 - Transitioning to Barbell Armor Building Formula
    09:17 - Offset vs Double Kettlebell Training
    19:37 - Efficient Warm-Ups for Young Athletes
    31:03 - Kettlebells on Off Days"
    35:36 - The Goblet Squat Hold as a Foundation Test
    42:55 - Incorporating Mobility into Your Training
    50:57 - Dan John on Flexible Rep Schemes
    58:21 - How to Swing 50%+ Bodyweight Safely
    01:03:11 - Slow vs Explosive Kettlebell Press

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 h y 8 m
  • EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More

    EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More
    Dec 22 2025
    00:00 - Intro
    00:50 - Investing in a Barbell for Fitness and Longevity
    08:00 - Dan John on Lift and Sprint Training
    16:42 - Dan John Reflects on His Lifelong Quest
    28:32 - Combining Marathon with the Armor Building Formula
    31:44 - Training With Just One Kettlebell
    38:16 - Progressing in the Armor Building Formula
    42:35 - Straight Sets vs Alternating Exercises
    47:48 - Managing Competition Nerves in Young Athletes

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    57 m
  • EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More

    EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More
    Dec 11 2025
    00:00 - Intro
    00:43 - Planning Your Training Year
    12:36 - Are Squats Dangerous for Your Knees?
    18:51 - Building Carrying Strength for Family
    26:07 - Progressing ABC Without Heavier Bells
    30:12 - Who Really Needs the Bench Press?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    40 m
  • EP 328 - Easy Strength, Maintaining Muscle, Fat Loss, Walking, ABF, Loaded Carries & More

    EP 328 - Easy Strength, Maintaining Muscle, Fat Loss, Walking, ABF, Loaded Carries & More
    Dec 4 2025
    00:00 - Intro
    00:47 - Dan John on Loaded Carries on the Back
    09:22 - The Benefit of Olympic Lifts for Performance
    16:06 - Alternatives to Walking After Lifting
    23:05 - Easy Strength Success Story
    26:17 - Balancing Easy Strength for Fat Loss and Armor Building Formula
    32:00 - Maintaining Muscle After 50

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    42 m
  • EP 327 - Norwegian 4×4, ABF, Double vs Single ABC, Easy Strength, Uneven KB Training & More

    EP 327 - Norwegian 4×4, ABF, Double vs Single ABC, Easy Strength, Uneven KB Training & More
    Nov 27 2025
    00:00 - Intro
    00:34 - Which Programs to Use With Limited Weights
    08:19 - Combining Easy Strength, ABF, and Norwegian 4×4
    13:21 - Strength Training After Paralysis
    17:46 - Fixing Shoulder Pain With Daily Hanging
    22:03 - Double vs Single ABC
    24:48 - Simple Nutrition Tracking With Journals
    28:11 - Using Uneven Kettlebells in the ABC

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    32 m
  • EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries

    EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries
    Nov 20 2025
    00:00 - Intro
    00:44 - Two-Day Armor Building Formula
    06:28 - Adding Barbell Work and Pull-Ups to the ABF
    12:23 - Working Out and Real Longevity Habits
    20:12 - Rest Periods for Loaded Carries
    27:27 - Adding Rows in the Coyote Workout
    31:46 - Improving the Press for Poor Squatters
    35:28 - What the Hell Effect for Aging Tennis Players
    39:54 - Smart Strength Training After 60’s
    45:47 - Switching Programs Every 6–8 Weeks
    51:48 - Balancing ABC Training and Fat Loss
    57:17 - Combining ABC with Tactical Barbell

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    1 h y 3 m
  • EP 325 - ABF, Building Strength After 55, Losing Fat, Bulletproof Joints, Sleep & Recovery

    EP 325 - ABF, Building Strength After 55, Losing Fat, Bulletproof Joints, Sleep & Recovery
    Nov 13 2025
    00:00 - Intro
    00:52 - Dan John on the Value of the Chest Expander
    06:24 - Easy Strength and Armor Building Formula for Pickleball
    14:15 - Overhead Squat Mobility
    16:01 - Building Strong Tendons and Ligaments Over Time
    22:51 - Improving Sleep and Recovery with Sauna
    30:58 - Armor Building Formula for Adult Athletes
    34:17 - Dan John's Training Journals for Progress
    50:38 - The Right Way to Train and Lose Fat
    59:21 - Building Strength and Fitness After 55

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    1 h y 10 m
  • EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More

    EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More
    Nov 6 2025
    00:00 - Intro
    01:02 - Balancing ES, ABF, and Powerlifting
    07:41 - Dan John on The Walk After the Weights
    16:10 - Transitioning from Single to Double Bell ABC
    20:59 - 3x3 vs 5x2 for Easy Strength for Fat Loss
    27:53 - Finding Gaps and Goals for Lifelong Health
    33:53 - Finding “Enough” Before Diminishing Returns
    40:09 - Building the Single Kettlebell Press
    46:23 - Minimalist Work for the Seasoned Lifter
    48:46 - Rite of Passage to ABC with Single Bells
    54:30 - Building a Sustainable Training Week in Midlife

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    1 h y 1 m