Episodios

  • 77: Gut vs. Seasonal Allergies - Why Crohn's, Colitis and Allergies Make Eachother Worse And What To Do About It
    Apr 6 2026

    Your alleriges and your bowels go hand in hand - and if your allergies make your gut symptoms worse, or if your allergies increase when your gut symptoms are at their worst, you'll need to hear this.


    TOPICS DISCUSSED:

    • What allergies are and how they work
    • The gut-allergy connection
    • How your immune system works to cause allergy/histamine responses
    • Why your gut and allergies can make each other worse
    • The biggest drivers of histamines in bowel disease
    • Supplements to stabilize/calm your allergies and gut symptoms
    • How to stop symptoms for good


    Want help with your IBD?
    Schedule a call with me and my team

    Join the Reversing Crohn's and Colitis Naturally Community

    Visit our Website:

    gutsolution.ca

    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
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    35 m
  • 76: What the Gut-Brain Connection Really Is And How You Can Repair It To Help Heal Your Bowels
    Mar 20 2026

    The gut-brain connection is often grossly misunderstood. It's not just about one big vagus nerve: there are actually 5 key components that all work together to create a healthy connection.

    And you can't fix something until you understand it. That's why this episode is all about the gut-brain connection and how to repair it to help heal your Crohn's and colitis.


    TOPICS DISCUSSED:

    • Explaining the gut-brain connection
    • The 5 key components that make up the gut-brain connection
    • How these pieces all work together
    • The biggest things you're doing to damage the gut-brain connection
    • 5 steps to repairing and healing it naturally


    Want help with your IBD?
    Schedule a call with me and my team

    Join the Reversing Crohn's and Colitis Naturally Community

    Visit our Website:

    gutsolution.ca

    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


    Support the show

    Más Menos
    24 m
  • 75: How Stress and Trauma Causes Crohn's and Colitis, and Treatments You Can Use To Heal Naturally
    Mar 8 2026

    Stress and trauma and major drivers of Crohn's and Ulcerative Colitis... but why?

    Oddly enough, your doctor may recognize them as something that can trigger a flare, but they don't tend to acknowledge that they can actually be what caused your bowel disease in the first place.


    TOPICS DISCUSSED:

    • How stress and trauma cause bowel disease and contribute to flares
    • How stressors affect your immune system
    • The gut-brain connection
    • Cell danger responses and detoxing
    • What stress does to your gut microbiome
    • The different types of treatments for stress and trauma


    Want help with your IBD?
    Schedule a call with me and my team

    Join the Reversing Crohn's and Colitis Naturally Community



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


    Support the show

    Más Menos
    28 m
  • 74: Why You Still Feel Like Crap Even With "Normal" Lab Tests
    Feb 26 2026

    Ever wondered why your doctor does your blood work and tells you that it’s “normal, even though you still feel like trash?

    This is because "normal" reference ranges do not mean "optimal".

    We’re talking about the difference between “normal” and “optimal”, how you can easily understand your blood or other lab results without going back to school to become a doctor, and what other options there are to see what’s actually going on, so you can truly understand why you feel like crap.


    TOPICS DISCUSSED:

    • Normal vs Optimal
    • How to easily understand your blood work and other lab tests
    • What other tests you can do that are actually useful
    • How to compare "optimal" or "functional medicine" ranges vs what your doctor calls "normal"
    • Alternative options for help with your health


    Want help with your IBD?
    Schedule a call with me and my team

    Join the Reversing Crohn's and Colitis Naturally Community



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


    Support the show

    Más Menos
    28 m
  • 73: What Caused Your First Flare, And What's Causing You To Flare Now?
    Feb 19 2026

    Crohn's, colitis and diverticulitis flares are the worse - but why do they keep happening? It's certainly not random like your doctor's told you.


    TOPICS DISCUSSED:

    • What caused your first flare
    • Why flares keep happening
    • The 3 biggest reasons you get sick
    • Why flares and inflammation are not random and the science behind it
    • The 4 stages of immune dysregulation that lead to flares and immune hyper-reactivity
    • Real client scenarios of how they ended up with IBD so you can understand your root causes
    • What the path to healing actually looks like for you


    Want help with your IBD?
    Schedule a call with me and my team

    Join the Reversing Crohn's and Colitis Naturally Community



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


    Support the show

    Más Menos
    21 m
  • 72: Why Your IBD Keeps Getting Worse No Matter What You Try
    Feb 13 2026

    If it feels like you've tried every intervention (pharmaceuticals, natural remedies, herbs, etc.) and keep getting worse, there's a very explainable reason for that. You'll learn why this is happening and what you can do to fix it and finally start healing.


    TOPICS DISCUSSED:

    • Immune reactivity and hyper-vigilance
    • Leaky gut and gut barrier breakdown
    • Microbial instability
    • Detox and drainage overload bogging down your system
    • Threat signals and the "cell danger response"
    • The order of steps needed to intervene
    • What is involved in these steps


    Want help with your IBD?
    Schedule a call with me and my team

    Join the Reversing Crohn's and Colitis Naturally Community



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


    Support the show

    Más Menos
    33 m
  • 71: The Biggest Reason Your Bowel Disease Isn't Healing
    Jan 25 2026

    One of the biggest contributors to long term bowel disease, and your inability to heal, is nutrient deficiencies. This is dangerous because your body needs raw materials – nutrient deficiencies disrupt cellular signalling, weaken your ability to repair, and they force your immune system to operate in a constant state of chaos and breakdown, which is one of the reasons IBD appears to be autoimmune, even though it isn’t.


    TOPICS DISCUSSED:

    • The role of nutrients in healing and immunity
    • The top nutrients you're deficient on and what each of them do for you
    • The symptoms of specific nutrient deficiencies
    • How to get them into your body safely, and effetively


    Want help with your IBD?
    Schedule a call with me and my team

    Join the Reversing Crohn's and Colitis Naturally Community



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


    Support the show

    Más Menos
    26 m
  • 70: Finding The Root Cause of Your Crohn's or Colitis - A Real World Example With A Real Client
    Jan 18 2026

    Have you ever wondered how I find the root cause of your bowel disease? This episode is a real recording from a client who just joined our program and is already seeing amazing results in less than 2 months - because we found her root cause.

    Listen to this episode to see how we do it, live and in real time.


    TOPICS DISCUSSED:

    • How to find your root cause
    • Why your history matters
    • Putting all the pieces together to understand your story


    Want help with your IBD?
    Schedule a call with me and my team

    Join the Reversing Crohn's and Colitis Naturally Community



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


    Support the show

    Más Menos
    26 m